{"id":1440,"date":"2021-08-31T06:30:00","date_gmt":"2021-08-30T22:30:00","guid":{"rendered":"https:\/\/beautylingblog.com\/?p=1440"},"modified":"2021-10-04T12:05:29","modified_gmt":"2021-10-04T04:05:29","slug":"podcast16-decision-not-to-regret","status":"publish","type":"post","link":"https:\/\/beautylingblog.com\/podcast16-decision-not-to-regret\/","title":{"rendered":"Podcast#16 \u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01"},"content":{"rendered":"\n<p>\u672c\u96c6\u70ba\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c16\u96c6\uff0c\u9019\u4e00\u96c6\u6211\u5011\u8981\u4f86\u804a\u804a\u8a31\u591a\u4eba\u70ba\u4ec0\u9ebc\u5728\u505a\u51fa\u6c7a\u5b9a\u4ee5\u5f8c\uff0c\u4e0d\u7ba1\u662f\u7372\u5f97\u597d\u7684\u7d50\u679c\u6216\u8005\u662f\u4e0d\u597d\u7684\u7d50\u679c\uff0c\u7e3d\u662f\u6216\u591a\u6216\u5c11\u6703\u7522\u751f\u5f8c\u6094\u7684\u611f\u89ba\uff0c\u4e00\u65e6\u4f60\u8d8a\u5728\u610f\u9019\u4e9b\u5f8c\u6094\u7684\u611f\u89ba\uff0c\u4f60\u7684\u4eba\u751f\u5c31\u8d8a\u611f\u5230\u4e0d\u5feb\u6a02\uff0c\u8207\u5176\u9019\u6a23\u5b50\uff0c\u4e0d\u5982\u6211\u5011\u5b78\u8457\u505a\u51fa\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u9078\u64c7\u5c31\u597d\uff0c\u5e0c\u671b\u85c9\u7531\u9019\u4e00\u96c6\u7684\u5206\u4eab\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u5728\u505a\u4efb\u4f55\u6c7a\u5b9a\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u505a\u51fa\u4e00\u500b\u76f8\u5c0d\u8f03\u6eff\u610f\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p> \ud83c\udfb5 <strong>Podcast: <a href=\"https:\/\/open.firstory.me\/user\/ckeebba0ykucy08397stnkzjc\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">\u52c7\u6562\u505a\u81ea\u5df1<\/a><\/strong>  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: #16 \u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01\" width=\"100%\" height=\"232\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2fZFL0dBpAcJPG2EkC9Qv4?si=6bhZoTBLS9eBxSJQ8jfCKA&#038;dl_branch=1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6603dbbc69733\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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id=\"%E5%88%86%E4%BA%AB%E6%BB%BF%E6%BB%BF%E7%9A%84%E6%AD%A3%E8%83%BD%E9%87%8F%E8%AA%9E%E9%8C%84\"><\/span>\u5206\u4eab\u6eff\u6eff\u7684\u6b63\u80fd\u91cf\u8a9e\u9304<span 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class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"463\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/\u57166.jpg\" alt=\"\u773c\u7403\u64cd-\u671b\u9060\u51dd\u8996\" class=\"wp-image-1334\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/\u57166.jpg 640w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/\u57166-140x100.jpg 140w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E7%94%9F%E7%B8%BD%E6%98%AF%E5%85%85%E6%BB%BF%E5%BE%8C%E6%82%94\"><\/span>\u4eba\u751f\u7e3d\u662f\u5145\u6eff\u5f8c\u6094<span 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7576\u6211\u5011\u5728\u9762\u5c0d\u4e00\u4ef6\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u53c8\u662f\u4e00\u500b\u8feb\u5207\u9700\u8981\u505a\u51fa\u6c7a\u5b9a\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u6240\u505a\u7684\u4efb\u4f55\u4e00\u500b\u6c7a\u5b9a\u90fd\u6709\u53ef\u80fd\u6703\u9020\u6210\u4e0d\u5982\u9810\u671f\u7684\u7d50\u679c\uff0c\u53ef\u662f\u6211\u5011\u53ef\u4ee5\u5f9e\u73fe\u6709\u7684\u6c7a\u5b9a\u4e2d\uff0c\u9078\u51fa\u4e00\u689d\u5c0d\u65bc\u6211\u5011\u4f86\u8aaa\u76f8\u5c0d\u6bd4\u8f03\u597d\u7684\u9078\u9805\uff0c\u4e5f\u5c31\u662f\u8aaa\u9078\u64c7\u4e00\u500b\u6bd4\u8f03\u4e0d\u5f8c\u6094\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u5c31\u50cf\u525b\u525b\u6240\u8aaa\u7684\uff0c\u5176\u5be6\u6bcf\u4e00\u500b\u9078\u64c7\u5728\u6700\u5f8c\uff0c\u6211\u5011\u7e3d\u662f\u6703\u7522\u751f\u4e00\u4e9b\u5f8c\u6094\u7684\u60f3\u6cd5\uff0c\u53ea\u662f\u7a0b\u5ea6\u4e0d\u4e00\u6a23\uff0c\u8207\u5176\u9019\u6a23\u4e0d\u5982\u53bb\u9078\u64c7\u4e00\u689d\u6bd4\u8f03\u4e0d\u5f8c\u6094\u7684\u9078\u9805\uff0c\u800c\u4e14\u7576\u6211\u5011\u9078\u64c7\u4e86\u9019\u500b\u9078\u9805\u4e4b\u5f8c\uff0c\u9084\u5fc5\u9808\u8981\u8a8d\u70ba\u9019\u662f\u7576\u4e0b\u6211\u5011\u505a\u51fa\u6700\u597d\u7684\u6c7a\u5b9a\uff0c\u4e0d\u7528\u592a\u523b\u610f\u7684\u8ffd\u6c42\u5b8c\u7f8e\u7684\u7d50\u679c\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u7576\u4f60\u60f3\u8981\u8ffd\u6c42\u5b8c\u7f8e\u7684\u6642\u5019\uff0c\u4f60\u6240\u9700\u8981\u601d\u8003\u7684\u6642\u9593\u5c31\u6703\u8b8a\u5f97\u5f88\u9577\uff0c\u6709\u4e9b\u4e8b\u60c5\u5b83\u662f\u6709\u6642\u9593\u9650\u5236\u7684\uff0c\u4e00\u65e6\u932f\u904e\u7576\u4e0b\u6c7a\u5b9a\u7684\u6642\u9593\u9ede\uff0c\u6240\u5448\u73fe\u7684\u7d50\u679c\u5c31\u6703\u5927\u6253\u6298\u6263\uff0c\u800c\u4e14\u9084\u5fc5\u9808\u8981\u8003\u616e\u5230\u4f60\u5728\u601d\u8003\u7684\u904e\u7a0b\u4e2d\u6240\u9700\u8981\u82b1\u8cbb\u7684\u6642\u9593\u6210\u672c\uff0c\u4ee5\u53ca\u7522\u751f\u7684\u7169\u60f1\u9700\u8981\u82b1\u5fc3\u529b\u53bb\u6392\u89e3\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5<strong>\u6211\u6703\u8a8d\u70ba\u53bb\u9078\u64c7\u4e00\u4ef6\u4e0d\u5f8c\u6094\u7684\u4e8b\uff0c\u5176\u5be6\u5c31\u5df2\u7d93\u662f\u4e00\u500b\u6700\u597d\u7684\u9078\u64c7\u3002<\/strong><\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E5%92%8C%E8%87%AA%E5%B7%B1%E8%AA%AA%E5%A5%BD%EF%BC%8C%E7%94%9F%E5%91%BD%E8%A3%A1%E5%8F%AA%E7%95%99%E4%B8%8B%E4%B8%8D%E5%BE%8C%E6%82%94%E7%9A%84%E9%81%B8%E6%93%87%EF%BC%9A%E4%B8%80%E4%BD%8D%E5%AE%89%E5%AF%A7%E7%9C%8B%E8%AD%B7%E8%88%87%E8%87%A8%E7%B5%82%E8%80%85%E7%9A%84%E9%81%BA%E6%86%BE%E6%B8%85%E5%96%AE%E3%80%8B\"><\/span>\u300a\u548c\u81ea\u5df1\u8aaa\u597d\uff0c\u751f\u547d\u88e1\u53ea\u7559\u4e0b\u4e0d\u5f8c\u6094\u7684\u9078\u64c7\uff1a\u4e00\u4f4d\u5b89\u5be7\u770b\u8b77\u8207\u81e8\u7d42\u8005\u7684\u907a\u61be\u6e05\u55ae\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u525b\u525b\u6240\u8aaa\u7684\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u662f\u5728\u65bc\u6211\u5011\u5fc5\u9808\u8981\u53bb\u9078\u64c7\u505a\u4e00\u4ef6\u4e8b\u60c5\u4e0a\u9762\uff0c\u5982\u679c\u5728\u300c\u505a\u300d\u8207\u300c\u4e0d\u505a\u300d\u9019\u5169\u500b\u9078\u9805\u4e2d\u9078\u64c7\u7684\u8a71\uff0c\u7576\u7136\u4f60\u4e5f\u5fc5\u9808\u8981\u505a\u51fa\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u3002<\/p>\n\n\n\n<p>\u90a3\u9ebc\u73fe\u5728\u6211\u60f3\u8981\u804a\u4e00\u4e0b\u6709\u4e00\u672c\u66f8\u88e1\u9762\u7684\u5167\u5bb9\uff0c\u9019\u672c\u66f8\u53eb\u505a<strong><a href=\"https:\/\/shopsquare.co\/2s5YV\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u548c\u81ea\u5df1\u8aaa\u597d\uff0c\u751f\u547d\u88e1\u53ea\u7559\u4e0b\u4e0d\u5f8c\u6094\u7684\u9078\u64c7\uff1a\u4e00\u4f4d\u5b89\u5be7\u770b\u8b77\u8207\u81e8\u7d42\u8005\u7684\u907a\u61be\u6e05\u55ae\u300b<\/a><\/strong>\uff0c\u4f5c\u8005\u539f\u672c\u662f\u5728\u4e00\u5bb6\u91d1\u878d\u754c\u516c\u53f8\u4e0a\u73ed\uff0c\u5f8c\u4f86\u56e0\u7de3\u969b\u6703\u6295\u5165\u5230\u5b89\u5be7\u7167\u9867\u7684\u670d\u52d9\uff0c\u90a3\u5f9e\u9019\u672c\u66f8\u88e1\uff0c\u5979\u5728\u7167\u9867\u75c5\u60a3\u7684\u904e\u7a0b\u4e2d\uff0c\u8207\u75c5\u60a3\u4e4b\u9593\u4ea4\u6d41\u4e92\u52d5\uff0c\u4e86\u89e3\u5230\u5927\u90e8\u5206\u7684\u4eba\u5728\u4eba\u751f\u4e2d\u6700\u5f8c\u6094\u76845\u4ef6\u4e8b\u60c5\uff0c\u5206\u5225\u662f:<\/p>\n\n\n\n<p>\u3000\u3000<strong>1. \u6211\u5e0c\u671b\u6211\u66fe\u7d93\u6709\u52c7\u6c23\u6d3b\u51fa\u4eba\u751f\uff0c\u800c\u4e0d\u662f\u5176\u4ed6\u4eba\u671f\u671b\u6211\u6709\u7684\u4eba\u751f\u3002<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>2. \u6211\u5e0c\u671b\u6211\u4e26\u6c92\u6709\u90a3\u9ebc\u52aa\u529b\u5de5\u4f5c\u3002<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>3. \u6211\u5e0c\u671b\u6211\u66fe\u7d93\u6709\u52c7\u6c23\u8868\u9054\u6211\u7684\u611f\u53d7\u3002<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>4. \u6211\u5e0c\u671b\u6211\u8ddf\u6211\u7684\u670b\u53cb\u4e00\u76f4\u4fdd\u6301\u806f\u7d61\u3002<\/strong><\/p>\n\n\n\n<p>\u3000\u3000<strong>5. \u6211\u5e0c\u671b\u6211\u53ef\u4ee5\u8b93\u81ea\u5df1\u66f4\u5feb\u6a02\u3002<\/strong><\/p>\n\n\n\n<p>\u4ee5\u4e0a\u9019\u4e94\u4ef6\u4e8b\u60c5\uff0c\u5176\u5be6\u4e5f\u662f\u5728\u6211\u5011\u9762\u5c0d\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u6211\u5011\u540c\u6a23\u8981\u5728\u53bb\u300c\u505a\u300d\u8207\u300c\u4e0d\u505a\u300d\u7684\u9078\u64c7\u4e0a\u9762\u505a\u51fa\u6c7a\u5b9a\u3002<\/p>\n\n\n\n<p>\u5f9e\u9019\u4e94\u4ef6\u4e8b\u60c5\u4e2d\uff0c\u53ef\u4ee5\u767c\u73fe\u5927\u90e8\u5206\u7684\u4eba\u90fd\u72a7\u7272\u4e86\u81ea\u5df1\u6700\u6e34\u671b\u7684\u4e8b\u60c5\uff0c\u4e0d\u7ba1\u662f\u72a7\u7272\u81ea\u5df1\u7372\u5f97\u4e8b\u696d\u4e0a\u7684\u6210\u5c31\uff0c\u6216\u662f\u72a7\u7272\u8207\u5bb6\u4eba\u3001\u670b\u53cb\u4e4b\u9593\u7684\u76f8\u8655\uff0c\u53ea\u70ba\u4e86\u63db\u4f86\u4e00\u500b\u5728\u65c1\u4eba\u773c\u4e2d\u8a8d\u70ba\u662f\u6700\u597d\u7684\u7d50\u679c\uff0c\u5728\u9019\u500b\u770b\u4f3c\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\uff0c\u5176\u5be6\u5728\u81ea\u5df1\u751f\u547d\u8d70\u5230\u76e1\u982d\u7684\u6642\u5019\uff0c\u624d\u767c\u73fe\u9019\u4e9b\u6c7a\u5b9a\u5c0d\u65bc\u81ea\u5df1\u4f86\u8aaa\u662f\u975e\u5e38\u5f8c\u6094\u7684\u3002<\/p>\n\n\n\n<p>\u53ef\u662f\u6709\u4e9b\u4e8b\u60c5\uff0c\u6642\u9593\u9ede\u904e\u53bb\u5c31\u56de\u4e0d\u4f86\u4e86\uff0c\u96d6\u7136\u8b1b\u5f97\u6709\u4e00\u9ede\u56b4\u91cd\uff0c\u4f46\u662f\u505a\u51fa\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\uff0c\u4e0d\u7ba1\u662f\u5728\u9078\u64c7\u4e8b\u696d\u3001\u5de5\u4f5c\u3001\u751f\u6d3b\u4e0a\uff0c\u5176\u5be6\u6700\u7d42\u90fd\u662f\u5728\u70ba\u6211\u5011\u81ea\u5df1\u7684\u4eba\u751f\u505a\u51fa\u6700\u597d\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u4e5f\u8a31\u73fe\u5728\u7684\u4f60\u53ef\u80fd\u4e5f\u6b63\u9762\u81e8\u4e86\u505a\u6c7a\u5b9a\u7684\u6642\u523b\uff0c\u5728\u4e0b\u6c7a\u5b9a\u4ee5\u524d\u554f\u554f\u81ea\u5df1\u7684\u5fc3\uff0c\u9019\u662f\u4e0d\u662f\u4e00\u500b\u8b93\u4f60\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u662f\uff0c\u90a3\u5c31\u53bb\u505a\u5427\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u4e0d\u662f\uff0c\u90a3\u8acb\u5148\u60f3\u4e00\u60f3\u81ea\u5df1\u60f3\u8981\u7684\u7d50\u679c\u662f\u4ec0\u9ebc\u6a23\uff0c\u8a55\u4f30\u505a\u51fa\u54ea\u4e00\u500b\u6c7a\u5b9a\u6703\u6bd4\u8f03\u63a5\u8fd1\u7406\u60f3\u4e2d\u7684\u7d50\u679c\uff0c\u4e00\u65e6\u505a\u51fa\u4e86\u6c7a\u5b9a\uff0c\u4e0d\u7ba1\u7d50\u679c\u5982\u4f55\uff0c\u4e5f\u4e0d\u8981\u6709\u5f8c\u6094\u7684\u60f3\u6cd5\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u6709\u7684\u6642\u5019\uff0c<strong>\u4f60\u6240\u505a\u7684\u6c7a\u5b9a\u5c31\u662f\u4e0a\u5929\u7d66\u4f60\u6700\u597d\u7684\u5b89\u6392\u3002<\/strong><\/p>\n\n\n\n<p>\u597d\u7684\uff0c\u5e0c\u671b\u4eca\u5929\u7684\u5167\u5bb9\u53ef\u4ee5\u5e6b\u52a9\u5230\u4f60\uff0c\u4e5f\u975e\u5e38\u611f\u8b1d\u4f60\u7684\u6536\u807d\uff0c\u56e0\u70ba\u6709\u4f60\u7684\u6536\u807d\uff0c\u624d\u80fd\u8b93\u6211\u66f4\u6709\u52d5\u529b\u53bb\u505a<a href=\"https:\/\/open.firstory.me\/user\/ckeebba0ykucy08397stnkzjc\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b<\/a>\u7684Podcast\u7bc0\u76ee\uff0c\u5982\u679c\u4f60\u559c\u6b61\u9019\u6a23\u5b50\u7684\u7bc0\u76ee\u5167\u5bb9\uff0c\u53ef\u4ee5\u8a02\u95b1\u8ffd\u8e64\u6211\uff0c\u6216\u662f\u53ef\u4ee5\u8ffd\u8e64\u6211\u7684YouTube\u3001IG\uff0c\u8b93\u6211\u4e00\u76f4\u5e36\u7d66\u4f60\u6b63\u5411\u7684\u77e5\u8b58\uff0c\u4f34\u96a8\u4f60\u4e00\u8d77\u5b78\u7fd2\u6210\u9577\uff0c\u4e5f\u6b61\u8fce\u5e6b\u6211\u5230iTunes story\u4e0a\u5e6b\u6211\u6253\u661f\u8a55\u5206\u52a0\u7559\u8a00\uff0c\u6211\u662f\u73b2\u73b2\uff0c\u6211\u5011\u5c31\u4e0b\u96c6\u518d\u898b\u56c9\uff01\u62dc\u62dc\uff01<\/p>\n\n\n\n<p><strong><strong>\u5982\u679c\u4f60\u559c\u6b61\u9019\u500b\u7bc0\u76ee\uff0c\u6b61\u8fce\u6253\u661f\u8a55\u5206\u7559\u8a00:&nbsp;<\/strong><a href=\"https:\/\/apple.co\/3ft6S79\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/apple.co\/3ft6S79<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f60\u53ef\u80fd\u60f3\u770b\u7684\u6587\u7ae0<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/3%e4%bb%b6%e4%ba%8b%e5%91%8a%e8%a8%b4%e4%bd%a0%e7%82%ba%e4%bb%80%e9%ba%bc%e5%aa%bd%e5%aa%bd%e6%9b%b4%e8%a6%81%e5%ad%b8%e6%9c%83%e7%90%86%e8%b2%a1%ef%bc%81\/\">3\u4ef6\u4e8b\u544a\u8a34\u4f60\u70ba\u4ec0\u9ebc\u5abd\u5abd\u66f4\u8981\u5b78\u6703\u7406\u8ca1\uff01<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/recommended-nap-pillow\/\">\u30102023\u66f4\u65b0\u30115\u6b3e\u71b1\u92b7\u597d\u7528\u7684\u8fa6\u516c\u5ba4\u5348\u7761\u6795\u63a8\u85a6\u8207\u9078\u64c7\u8981\u9ede<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/\">#40 \u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85!<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/touch-new-things\/\">#39\u3010\u6642\u9593\u7ba1\u740601\u3011\u610f\u5916\u767c\u73fe\u9ad8\u6548\u6548\u7387\u7684\u65b9\u6cd5\uff01\u63a5\u89f8\u65b0\u4e8b\u7269\u8b93\u4f60\u610f\u60f3\u4e0d\u5230\u7684\u4e8b\uff01<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/digital-products\/\">\u3010\u7b46\u8a18\u30115\u6b65\u9a5f\u8a2d\u8a08\u4f60\u7684\u6578\u4f4d\u7522\u54c1\uff0c\u4ee5\u6700\u5c0f\u53ef\u884c\u6027\u7522\u54c1\u958b\u59cb\uff01<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-qubely-socialicons qubely-block-9d94de\"><div class=\"qubely-block-social-icons  qubely-layout-fill qubely-style-default\"><ul class=\"qubely-ul\"><li class=\"qubely-li qubely-social-item qubely-social-facebook\" arealabel=\"Facebook\"><a href=\"https:\/\/www.facebook.com\/youtubelingling\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-facebook\"><\/i><span class=\"qubely-social-label\">Facebook<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-youtube\" arealabel=\"YouTube\"><a href=\"https:\/\/www.youtube.com\/channel\/UC-n7M2GDHOYgCQ4qb5Cuj7Q\/featured\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-youtube\"><\/i><span class=\"qubely-social-label\">YouTube<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-instagram\" arealabel=\"Instagram\"><a href=\"https:\/\/www.instagram.com\/lingling_727\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-instagram\"><\/i><span class=\"qubely-social-label\">Instagram<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-spotify\" arealabel=\"Podcast\"><a href=\"https:\/\/open.firstory.me\/user\/ckeebba0ykucy08397stnkzjc\/platforms\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-spotify\"><\/i><span class=\"qubely-social-label\">Podcast<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-twitch\" arealabel=\"\u5176\u4ed6\"><a href=\"https:\/\/linktr.ee\/lingling_727\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-twitch\"><\/i><span class=\"qubely-social-label\">\u5176\u4ed6<\/span><\/a><\/li><\/ul><\/div><\/div>\n<div class=\"2402b8a411f857e903a71839a1be0e32\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4645549092656753\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-4645549092656753\"\r\n     data-ad-slot=\"6935291168\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u672c\u96c6\u70ba\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c16\u96c6\uff0c\u9019\u4e00\u96c6\u6211\u5011\u8981\u4f86\u804a\u804a\u8a31\u591a\u4eba\u70ba\u4ec0\u9ebc\u5728\u505a\u51fa\u6c7a\u5b9a\u4ee5\u5f8c\uff0c\u4e0d\u7ba1\u662f\u7372\u5f97\u597d\u7684\u7d50\u679c\u6216\u8005\u662f\u4e0d\u597d\u7684\u7d50\u679c &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beautylingblog.com\/podcast16-decision-not-to-regret\/\"> <span class=\"screen-reader-text\">Podcast#16 \u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[29,101],"tags":[80],"table_tags":[81],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",1280,720,false],"landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-1200x720.png",1200,720,true],"portraits":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-540x320.png",540,320,true],"thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",128,72,false],"medium":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-1120x630.png",1120,630,true],"medium_large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-768x432.png",768,432,true],"large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",1280,720,false],"1536x1536":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",1280,720,false],"2048x2048":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",1280,720,false],"qubely_landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-1200x720.png",1200,720,true],"qubely_portrait":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-540x320.png",540,320,true],"qubely_thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-140x100.png",140,100,true]},"qubely_author":{"display_name":"\u73b2Lingling","author_link":"https:\/\/beautylingblog.com\/author\/ling\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/beautylingblog.com\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/beautylingblog.com\/category\/podcast%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7\/\" rel=\"category tag\">Podcast\u81ea\u6211\u6210\u9577<\/a>","qubely_excerpt":"\u672c\u96c6\u70ba\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c16\u96c6\uff0c\u9019\u4e00\u96c6\u6211\u5011\u8981\u4f86\u804a\u804a\u8a31\u591a\u4eba\u70ba\u4ec0\u9ebc\u5728\u505a\u51fa\u6c7a\u5b9a\u4ee5\u5f8c\uff0c\u4e0d\u7ba1\u662f\u7372\u5f97\u597d\u7684\u7d50\u679c\u6216\u8005\u662f\u4e0d\u597d\u7684\u7d50\u679c...","uagb_featured_image_src":{"full":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",1280,720,false],"thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",128,72,false],"medium":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-1120x630.png",1120,630,true],"medium_large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-768x432.png",768,432,true],"large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",1280,720,false],"1536x1536":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",1280,720,false],"2048x2048":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01.png",1280,720,false],"qubely_landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-1200x720.png",1200,720,true],"qubely_portrait":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-540x320.png",540,320,true],"qubely_thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/08\/Podcast16-\u4e0d\u7528\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u505a\u4e00\u500b\u4e0d\u5f8c\u6094\u7684\u6c7a\u5b9a\u5c31\u597d\uff01-140x100.png",140,100,true]},"uagb_author_info":{"display_name":"\u73b2Lingling","author_link":"https:\/\/beautylingblog.com\/author\/ling\/"},"uagb_comment_info":0,"uagb_excerpt":"\u672c\u96c6\u70ba\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c16\u96c6\uff0c\u9019\u4e00\u96c6\u6211\u5011\u8981\u4f86\u804a\u804a\u8a31\u591a\u4eba\u70ba\u4ec0\u9ebc\u5728\u505a\u51fa\u6c7a\u5b9a\u4ee5\u5f8c\uff0c\u4e0d\u7ba1\u662f\u7372\u5f97\u597d\u7684\u7d50\u679c\u6216\u8005\u662f\u4e0d\u597d\u7684\u7d50\u679c...","_links":{"self":[{"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/posts\/1440"}],"collection":[{"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":0,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/tags?post=1440"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/table_tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}