{"id":2203,"date":"2022-06-24T16:50:00","date_gmt":"2022-06-24T08:50:00","guid":{"rendered":"https:\/\/beautylingblog.com\/?p=2203"},"modified":"2022-06-25T08:51:23","modified_gmt":"2022-06-25T00:51:23","slug":"encourage-yourself","status":"publish","type":"post","link":"https:\/\/beautylingblog.com\/encourage-yourself\/","title":{"rendered":"#38 \u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d"},"content":{"rendered":"\n<p>\u672c\u7bc7\u6587\u7ae0\u53ef\u4ee5\u642d\u914d\u6211\u7684Podcast\u7bc0\u76ee\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c38\u96c6\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u9047\u5230\u632b\u6298\u3001\u96e3\u904e\u3001\u5931\u610f\u7684\u6642\u5019\uff0c\u6211\u5011\u7e3d\u662f\u9700\u8981\u4e00\u4e9b\u9f13\u52f5\u81ea\u5df1\u3001\u6fc0\u52f5\u81ea\u5df1\u7684\u5100\u5f0f\u8207\u8a71\u8a9e\uff0c\u8b93\u6211\u5011\u53ef\u4ee5\u91cd\u65b0\u7ad9\u8d77\u4f86\u53bb\u9762\u5c0d\u4e8b\u60c5\u8207\u6311\u6230\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u8a8d\u70ba\u5982\u679c\u8981\u80fd\u6709\u6548\u7684\u6fc0\u52f5\u81ea\u5df1\uff0c\u8acb\u5148\u5728\u6fc0\u52f5\u81ea\u5df1\u524d\u627e\u51fa\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d\uff01<\/p>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u6b64\u6642\u6b64\u523b\u4f60\u9700\u8981\u6fc0\u52f5\u81ea\u5df1\uff1f\u9019\u80cc\u5f8c\u7684\u76ee\u7684\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u63a5\u4e0b\u4f86\u5e36\u9818\u4f60\u4e00\u6b65\u4e00\u6b65\u7684\u63a2\u7d22\u4f60\u7684\u70ba\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u63d0\u4f9b\u7c21\u55ae\u3001\u8fc5\u901f\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<script 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title=\"\u99ac\u65af\u6d1b\u9700\u6c42\u5c64\u6b21\u7406\u8ad6\">\u99ac\u65af\u6d1b\u9700\u6c42\u5c64\u6b21\u7406\u8ad6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beautylingblog.com\/encourage-yourself\/#1%E7%94%9F%E7%90%86%E9%9C%80%E6%B1%82%E5%B1%A4%E6%AC%A1%EF%BC%88physiological_needs%EF%BC%89\" title=\"1.\u751f\u7406\u9700\u6c42\u5c64\u6b21\uff08physiological needs\uff09\">1.\u751f\u7406\u9700\u6c42\u5c64\u6b21\uff08physiological needs\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beautylingblog.com\/encourage-yourself\/#2%E5%AE%89%E5%85%A8%E9%9C%80%E6%B1%82%E5%B1%A4%E6%AC%A1%EF%BC%88safety_needs%EF%BC%89\" title=\"2.\u5b89\u5168\u9700\u6c42\u5c64\u6b21\uff08safety needs\uff09\">2.\u5b89\u5168\u9700\u6c42\u5c64\u6b21\uff08safety needs\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beautylingblog.com\/encourage-yourself\/#3%E7%A4%BE%E4%BA%A4%E9%9C%80%E6%B1%82%E5%B1%A4%E6%AC%A1%EF%BC%88Love_and_belonging_needs%EF%BC%89\" title=\"3.\u793e\u4ea4\u9700\u6c42\u5c64\u6b21\uff08Love and belonging needs\uff09\">3.\u793e\u4ea4\u9700\u6c42\u5c64\u6b21\uff08Love and belonging needs\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beautylingblog.com\/encourage-yourself\/#4%E5%B0%8A%E5%9A%B4%E9%9C%80%E6%B1%82%E5%B1%A4%E6%AC%A1\" title=\"4.\u5c0a\u56b4\u9700\u6c42\u5c64\u6b21\">4.\u5c0a\u56b4\u9700\u6c42\u5c64\u6b21<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beautylingblog.com\/encourage-yourself\/#5%E8%87%AA%E6%88%91%E5%AF%A6%E7%8F%BE%E9%9C%80%E6%B1%82%E5%B1%A4%E6%AC%A1\" title=\"5.\u81ea\u6211\u5be6\u73fe\u9700\u6c42\u5c64\u6b21\">5.\u81ea\u6211\u5be6\u73fe\u9700\u6c42\u5c64\u6b21<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beautylingblog.com\/encourage-yourself\/#%E7%B0%A1%E5%96%AE%E6%9C%89%E6%95%88%E7%9A%84%E6%BF%80%E5%8B%B5%E6%96%B9%E6%B3%95\" title=\"\u7c21\u55ae\u6709\u6548\u7684\u6fc0\u52f5\u65b9\u6cd5\">\u7c21\u55ae\u6709\u6548\u7684\u6fc0\u52f5\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beautylingblog.com\/encourage-yourself\/#%E6%97%A5%E8%A8%98%E5%B9%AB%E5%8A%A9%E8%87%AA%E5%B7%B1%E6%88%90%E9%95%B7\" title=\"\u65e5\u8a18\u5e6b\u52a9\u81ea\u5df1\u6210\u9577\">\u65e5\u8a18\u5e6b\u52a9\u81ea\u5df1\u6210\u9577<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beautylingblog.com\/encourage-yourself\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podcast%E6%94%B6%E8%81%BD%E5%AE%8C%E6%95%B4%E7%89%88\"><\/span>Podcast\u6536\u807d\u5b8c\u6574\u7248<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-embed-aspect-21-9 wp-has-aspect-ratio\">\ud83c\udfb5 <strong>Podcast: <a href=\"https:\/\/open.firstory.me\/user\/ckeebba0ykucy08397stnkzjc\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">\u52c7\u6562\u505a\u81ea\u5df1<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-embed-aspect-21-9 wp-has-aspect-ratio\">\ud83d\udc49<strong>\u82e5\u7121\u6cd5\u64a5\u653e\uff0c\u8acb\u9ede\u9019:<\/strong> <a href=\"https:\/\/open.firstory.me\/story\/cl4ryijp600co01xi1l7x473y\/platforms\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/open.firstory.me\/story\/cl4ryijp600co01xi1l7x473y\/platforms<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spotify Embed: #38 \u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3zoue65oFbXkCxKkTovt9N?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BF%80%E5%8B%B5%E8%87%AA%E5%B7%B1%E5%89%8D%EF%BC%8C%E5%85%88%E6%89%BE%E5%88%B0%E4%BD%A0%E7%9A%84%E3%80%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E3%80%8D\"><\/span>\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e5f\u8a31\u4f60\u6703\u89ba\u5f97\u4f60\u5c31\u662f\u56e0\u70ba\u8981\u8b93\u81ea\u5df1\u632f\u4f5c\u8d77\u4f86\u53bb\u505a\u5176\u4ed6\u4e8b\u60c5\uff0c\u4f60\u624d\u8981\u6fc0\u52f5\u81ea\u5df1\u5440\uff01<\/p>\n\n\n\n<p>\u9019\u500b\u662f\u6bd4\u8f03\u6dfa\u5c64\u7684\u76ee\u7684\uff0c\u6211\u6307\u7684\u662f\u66f4\u9032\u968e\u7684\u542b\u7fa9\uff0c\u4f60\u5fc5\u9808\u8981\u56de\u6b78\u5230\u81ea\u5df1\u7684\u5167\u5fc3\uff0c\u554f\u554f\u4f60\u81ea\u5df1<strong>\u300c\u4f60\u70ba\u4ec0\u9ebc\u8981\u6fc0\u52f5\u81ea\u5df1\uff1f\u300d<\/strong>\u3001<strong>\u300c\u4f60\u60f3\u8981\u9054\u5230\u4ec0\u9ebc\u7406\u60f3\uff1f\u300d<\/strong>\u3002<\/p>\n\n\n\n<p>\u6240\u8b02\u7684\u300c\u7406\u60f3\u300d\u6307\u7684\u662f\u4f60\u505a\u9019\u4ef6\u4e8b\u60c5\u6642\uff0c\u4f60\u5c0d\u672a\u4f86\u7684\u5e0c\u671b\u8207\u60f3\u50cf\uff0c\u4ee5\u53ca\u4f60\u60f3\u8981\u6210\u70ba\u4ec0\u9ebc\u6a23\u5b50\u7684\u4eba\uff0c\u70ba\u4e86\u9019\u500b\u7406\u60f3\u4f60\u9858\u610f\u4ed8\u51fa\u3001\u72a7\u7272\u591a\u5c11\uff0c\u5373\u4f7f\u518d\u600e\u9ebc\u56f0\u96e3\u4f60\u90fd\u6703\u60f3\u8fa6\u6cd5\u514b\u670d\uff0c\u56e0\u70ba\u4f60\u60f3\u8981\u9054\u6210\u9019\u500b\u300c\u7406\u60f3\u300d\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u300c\u6fc0\u52f5\u81ea\u5df1\u300d\u53ea\u4e0d\u904e\u662f\u70ba\u4e86\u9054\u6210\u7406\u60f3\u7684\u4e00\u500b\u624b\u6bb5\u8207\u65b9\u6cd5\uff0c\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u4f60\u8981\u6fc0\u52f5\u81ea\u5df1\uff0c\u5176\u5be6\u4f60\u53ef\u80fd\u7576\u4e0b\u6703\u89ba\u5f97\u975e\u5e38\u7684\u6b63\u5411\u3001\u6709\u80fd\u91cf\uff0c\u53ef\u662f\u9019\u500b\u80fd\u91cf\u4e26\u4e0d\u6703\u6301\u7e8c\u5f88\u4e45\uff0c\u56e0\u70ba\u4f60\u5fc3\u4e2d\u6c92\u6709\u4e00\u500b\u76ee\u6a19\uff0c\u4f60\u4e0d\u77e5\u9053\u4f60\u70ba\u4ec0\u9ebc\u8981\u9019\u9ebc\u5805\u6301\u505a\u9019\u4ef6\u4e8b\u60c5\uff0c\u6700\u5f8c\u4e5f\u5c31\u6703\u653e\u68c4\u3002<\/p>\n\n\n\n<p>\u90a3\u600e\u9ebc\u77e5\u9053\u70ba\u4ec0\u9ebc\u4f60\u6fc0\u52f5\u81ea\u5df1\u5462\uff1f\u6211\u8a8d\u70ba\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d\u53ef\u4ee5\u900f\u904e\u99ac\u65af\u6d1b\u9700\u6c42\u5c64\u6b21\u7406\u8ad6\u627e\u5230\uff01<\/p>\n\n\n<div 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u518d\u4f86\u9664\u4e86\u6fc0\u52f5\u81ea\u5df1\u6700\u7c21\u55ae\u5feb\u901f\u7684\u65b9\u6cd5\u5c31\u662f\u5538\u51fa\u6b63\u80fd\u91cf\u53e5\u5b50\u4e4b\u5916\uff0c\u9084\u6709\u4e00\u500b\u80fd\u5920\u6fc0\u52f5\u81ea\u5df1\u7684\u9032\u968e\u65b9\u6cd5\uff0c\u9019\u500b\u65b9\u6cd5\u5c31\u662f\u300c\u5beb\u65e5\u8a18\u300d\uff01<\/p>\n\n\n\n<p>\u5beb\u65e5\u8a18\u7684\u76ee\u7684\u5c31\u662f\u8981\u8a18\u9304\u6bcf\u5929\u90fd\u505a\u4e9b\u4ec0\u9ebc\u4e8b\u60c5\uff0c\u5982\u679c\u9047\u5230\u597d\u7684\u4e8b\u60c5\u53ef\u4ee5\u7576\u4f5c\u56de\u61b6\u6536\u85cf\u5728\u65e5\u8a18\u672c\u88e1\u9762\u9047\u5230\u4e0d\u597d\u7684\u4e8b\u60c5\u6216\u662f\u56f0\u96e3\u7684\u6642\u5019\u4e5f\u53ef\u4ee5\u5beb\u4e0b\u4f86\u4e26\u4e14\u5728\u5beb\u7684\u7576\u4e0b\u601d\u8003\u4e00\u4e0b\u5982\u679c\u4e4b\u5f8c\u4f60\u5728\u9047\u5230\u540c\u6a23\u4e00\u4ef6\u4e8b\u60c5\uff0c\u4f60\u6703\u5982\u4f55\u53bb\u6539\u5584\u4e26\u4e14\u4f60\u8981\u600e\u9ebc\u8b93\u81ea\u5df1\u91cd\u65b0\u7ad9\u8d77\u4f86\u7136\u5f8c\u53bb\u9762\u5c0d\u5b83\uff0c\u751a\u81f3\u662f\u53ef\u4ee5\u628a\u4e00\u4e9b\u6fc0\u52f5\u81ea\u5df1\u7684\u53e5\u5b50\u6216\u662f\u65b9\u6cd5\u5beb\u5230\u65e5\u8a18\u88e1\u9762\u9019\u9ebc\u505a\u7684\u597d\u8655\u5c31\u662f\u80fd\u5920\u52a0\u6df1\u5370\u8c61\u3002<\/p>\n\n\n\n<p>\u6bd4\u5982\u8aaa\u6211\u81ea\u5df1\u4eca\u5929\u4e0a\u4e86\u4e00\u5929\u7684\u73ed\uff0c\u975e\u5e38\u7684\u7d2f\uff0c\u90a3\u5728\u4e0b\u73ed\u7684\u6642\u5019\u7a81\u7136\u6536\u5230\u5ba2\u4eba\u7684\u56de\u8986\u8a0a\u606f\uff0c\u4f46\u662f\u56e0\u70ba\u592a\u7d2f\u4e86\u6240\u4ee5\u5c31\u6c92\u6709\u56de\u8986\uff0c\u96d6\u7136\u8aaa\u4e5f\u53ef\u4ee5\u9078\u64c7\u9694\u5929\u518d\u56de\uff0c\u4f46\u662f\u5982\u679c\u7576\u5929\u665a\u4e0a\u4e4b\u524d\u6c92\u6709\u56de\u8986\u5b8c\u7684\u8a71\uff0c\u57fa\u672c\u4e0a\u5ba2\u4eba\u5411\u4f60\u8cfc\u8cb7\u7684\u610f\u9858\u5c31\u6703\u4e0b\u964d\uff0c\u4e5f\u5c31\u6703\u5f71\u97ff\u5230\u92b7\u552e\u696d\u7e3e\uff0c\u90a3\u9019\u500b\u6642\u5019\u6211\u53ef\u80fd\u5c31\u6703\u5728\u65e5\u8a18\u4e0a\u5beb\u4e0b\u4eca\u5929\u7684\u72c0\u6cc1\uff0c\u7136\u5f8c\u627e\u51fa\u600e\u9ebc\u53bb\u6539\u5584\uff0c\u4e26\u4e14\u5beb\u4e0b\u6fc0\u52f5\u81ea\u5df1\u7684\u53e5\u5b50\u300c\u8d8a\u7d2f\u7684\u6642\u5019\uff0c\u8d8a\u6709\u5805\u6301\u7684\u50f9\u503c\u300d\uff0c\u90a3\u9019\u4ef6\u4e8b\u60c5\u5728\u6211\u7684\u8a18\u61b6\u4e2d\u5c31\u6703\u5f37\u5316\uff0c\u4ee5\u5f8c\u518d\u9047\u5230\u76f8\u4f3c\u7684\u4e8b\u60c5\uff0c\u6211\u7684\u6f5b\u610f\u8b58\u88e1\u5c31\u6703\u544a\u8a34\u6211\u518d\u5805\u6301\u4e00\u4e0b\uff0c\u6fc0\u52f5\u81ea\u5df1\u52aa\u529b\u7684\u505a\u597d\u6bcf\u4ef6\u4e8b\u60c5\u3002<\/p>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6211\u89ba\u5f97\u6fc0\u52f5\u81ea\u5df1\u5176\u5be6\u5c31\u50cf\u662f\u4e00\u500b\u5fc3\u9748\u96de\u6e6f\u4e00\u6a23\uff0c\u4f46\u4e26\u4e0d\u50cf\u662f\u6bd2\u96de\u6e6f\u4e00\u6a23\uff0c\u8b1b\u4e00\u4e9b\u770b\u4f3c\u6b63\u80fd\u91cf\uff0c\u5be6\u969b\u4e0a\u6bd4\u8f03\u865b\u507d\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p>\u800c\u6fc0\u52f5\u81ea\u5df1\u6700\u91cd\u8981\u7684\u5c31\u662f\u627e\u5230\u90a3\u500b\u300c\u70ba\u4ec0\u9ebc\u300d\u4f60\u5fc5\u9808\u8981\u6fc0\u52f5\u81ea\u5df1\uff0c\u5982\u679c\u4f60\u80fd\u5920\u975e\u5e38\u660e\u767d\u4f60\u6fc0\u52f5\u81ea\u5df1\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff0c\u9019\u80a1\u6fc0\u52f5\u7684\u80fd\u91cf\u5c31\u6703\u6301\u7e8c\u7684\u66f4\u4e45\u800c\u4e14\u66f4\u5f37\u5927\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f60\u53ef\u80fd\u60f3\u770b\u7684\u6587\u7ae0<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/3%e4%bb%b6%e4%ba%8b%e5%91%8a%e8%a8%b4%e4%bd%a0%e7%82%ba%e4%bb%80%e9%ba%bc%e5%aa%bd%e5%aa%bd%e6%9b%b4%e8%a6%81%e5%ad%b8%e6%9c%83%e7%90%86%e8%b2%a1%ef%bc%81\/\">3\u4ef6\u4e8b\u544a\u8a34\u4f60\u70ba\u4ec0\u9ebc\u5abd\u5abd\u66f4\u8981\u5b78\u6703\u7406\u8ca1\uff01<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/recommended-nap-pillow\/\">\u30102023\u66f4\u65b0\u30115\u6b3e\u71b1\u92b7\u597d\u7528\u7684\u8fa6\u516c\u5ba4\u5348\u7761\u6795\u63a8\u85a6\u8207\u9078\u64c7\u8981\u9ede<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/\">#40 \u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85!<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/touch-new-things\/\">#39\u3010\u6642\u9593\u7ba1\u740601\u3011\u610f\u5916\u767c\u73fe\u9ad8\u6548\u6548\u7387\u7684\u65b9\u6cd5\uff01\u63a5\u89f8\u65b0\u4e8b\u7269\u8b93\u4f60\u610f\u60f3\u4e0d\u5230\u7684\u4e8b\uff01<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/digital-products\/\">\u3010\u7b46\u8a18\u30115\u6b65\u9a5f\u8a2d\u8a08\u4f60\u7684\u6578\u4f4d\u7522\u54c1\uff0c\u4ee5\u6700\u5c0f\u53ef\u884c\u6027\u7522\u54c1\u958b\u59cb\uff01<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-qubely-socialicons qubely-block-e9f8a5\"><div class=\"qubely-block-social-icons  qubely-layout-fill qubely-style-default\"><ul class=\"qubely-ul\"><li class=\"qubely-li qubely-social-item qubely-social-youtube\" arealabel=\"YouTube\"><a href=\"https:\/\/www.youtube.com\/channel\/UC-n7M2GDHOYgCQ4qb5Cuj7Q\/featured\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-youtube\"><\/i><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-instagram\" arealabel=\"Instagram\"><a href=\"https:\/\/www.instagram.com\/lingling_727\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-instagram\"><\/i><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-spotify\" arealabel=\"Podcast\"><a href=\"https:\/\/open.firstory.me\/user\/ckeebba0ykucy08397stnkzjc\/platforms\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-spotify\"><\/i><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-twitch\" arealabel=\"\u5176\u4ed6\"><a href=\"https:\/\/linktr.ee\/lingling_727\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-twitch\"><\/i><\/a><\/li><\/ul><\/div><\/div>\n<div class=\"2402b8a411f857e903a71839a1be0e32\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4645549092656753\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-4645549092656753\"\r\n     data-ad-slot=\"6935291168\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u672c\u7bc7\u6587\u7ae0\u53ef\u4ee5\u642d\u914d\u6211\u7684Podcast\u7bc0\u76ee\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c38\u96c6\u3002 \u6211\u5011\u9047\u5230\u632b\u6298\u3001\u96e3\u904e\u3001\u5931\u610f\u7684\u6642\u5019\uff0c\u6211\u5011\u7e3d\u662f\u9700\u8981\u4e00 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beautylingblog.com\/encourage-yourself\/\"> <span class=\"screen-reader-text\">#38 \u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[29,101],"tags":[145],"table_tags":[],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",1280,720,false],"landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-1200x720.png",1200,720,true],"portraits":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-540x320.png",540,320,true],"thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",128,72,false],"medium":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-1120x630.png",1120,630,true],"medium_large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-768x432.png",768,432,true],"large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",1280,720,false],"1536x1536":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",1280,720,false],"2048x2048":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",1280,720,false],"qubely_landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-1200x720.png",1200,720,true],"qubely_portrait":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-540x320.png",540,320,true],"qubely_thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-140x100.png",140,100,true]},"qubely_author":{"display_name":"\u73b2Lingling","author_link":"https:\/\/beautylingblog.com\/author\/ling\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/beautylingblog.com\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/beautylingblog.com\/category\/podcast%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7\/\" rel=\"category tag\">Podcast\u81ea\u6211\u6210\u9577<\/a>","qubely_excerpt":"\u672c\u7bc7\u6587\u7ae0\u53ef\u4ee5\u642d\u914d\u6211\u7684Podcast\u7bc0\u76ee\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c38\u96c6\u3002 \u6211\u5011\u9047\u5230\u632b\u6298\u3001\u96e3\u904e\u3001\u5931\u610f\u7684\u6642\u5019\uff0c\u6211\u5011\u7e3d\u662f\u9700\u8981\u4e00...","uagb_featured_image_src":{"full":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",1280,720,false],"thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",128,72,false],"medium":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-1120x630.png",1120,630,true],"medium_large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-768x432.png",768,432,true],"large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",1280,720,false],"1536x1536":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",1280,720,false],"2048x2048":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d.png",1280,720,false],"qubely_landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-1200x720.png",1200,720,true],"qubely_portrait":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-540x320.png",540,320,true],"qubely_thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/06\/38-\u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d-140x100.png",140,100,true]},"uagb_author_info":{"display_name":"\u73b2Lingling","author_link":"https:\/\/beautylingblog.com\/author\/ling\/"},"uagb_comment_info":0,"uagb_excerpt":"\u672c\u7bc7\u6587\u7ae0\u53ef\u4ee5\u642d\u914d\u6211\u7684Podcast\u7bc0\u76ee\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c38\u96c6\u3002 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