{"id":2253,"date":"2022-09-16T07:42:56","date_gmt":"2022-09-15T23:42:56","guid":{"rendered":"https:\/\/beautylingblog.com\/?p=2253"},"modified":"2022-09-16T07:43:01","modified_gmt":"2022-09-15T23:43:01","slug":"take-the-initiative","status":"publish","type":"post","link":"https:\/\/beautylingblog.com\/take-the-initiative\/","title":{"rendered":"#40 \u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85!"},"content":{"rendered":"\n<p>\u4f60\u73fe\u5728\u6536\u807d\u7684\u662f\u52c7\u6562\u505a\u81ea\u5df1\u7b2c40\u96c6\uff0c\u544a\u8a34\u4f60\uff0c\u4f60\u8a72\u5982\u4f55\u904b\u75286\u500b\u6b65\u9a5f\u4e00\u6b65\u4e00\u6b65\u7684\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\uff0c\u7576\u4f60\u5148\u51fa\u64ca\u7684\u6642\u5019\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u7372\u5f97\u7684\u597d\u8655\u9060\u6bd4\u58de\u8655\u9084\u8981\u4f86\u7684\u591a\uff01<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4645549092656753\" crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"fluid\" data-ad-layout-key=\"-fb+5w+4e-db+86\" data-ad-client=\"ca-pub-4645549092656753\" 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title=\"\u4ee5\u524d\u4e0a\u73ed\u7d93\u9a57\">\u4ee5\u524d\u4e0a\u73ed\u7d93\u9a57<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/#%E8%AB%87%E6%88%80%E6%84%9B%E5%B0%8F%E6%8A%80%E5%B7%A7\" title=\"\u8ac7\u6200\u611b\u5c0f\u6280\u5de7\">\u8ac7\u6200\u611b\u5c0f\u6280\u5de7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/#%E5%B9%AB%E5%8A%A9%E4%BD%A0%E4%B8%BB%E5%8B%95%E5%87%BA%E6%93%8A%E7%9A%846%E6%AD%A5%E9%A9%9F\" title=\"\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\">\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/#1%E7%A2%BA%E7%AB%8B%E5%87%BA%E6%93%8A%E5%8B%95%E6%A9%9F%E8%88%87%E7%9B%AE%E6%A8%99\" title=\"1.\u78ba\u7acb\u51fa\u64ca\u52d5\u6a5f\u8207\u76ee\u6a19\">1.\u78ba\u7acb\u51fa\u64ca\u52d5\u6a5f\u8207\u76ee\u6a19<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/#2%E4%BA%8B%E5%89%8D%E8%A7%80%E5%AF%9F%E8%88%87%E6%94%B6%E9%9B%86%E8%B3%87%E6%96%99\" title=\"2.\u4e8b\u524d\u89c0\u5bdf\u8207\u6536\u96c6\u8cc7\u6599\">2.\u4e8b\u524d\u89c0\u5bdf\u8207\u6536\u96c6\u8cc7\u6599<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/#3%E6%93%AC%E5%AE%9A%E7%AD%96%E7%95%A5\" title=\"3.\u64ec\u5b9a\u7b56\u7565\">3.\u64ec\u5b9a\u7b56\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/#4%E5%8F%8D%E8%A6%86%E7%B7%B4%E7%BF%92\" title=\"4.\u53cd\u8986\u7df4\u7fd2\">4.\u53cd\u8986\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/#5%E5%BF%83%E7%90%86%E5%BB%BA%E8%A8%AD\" title=\"5.\u5fc3\u7406\u5efa\u8a2d\">5.\u5fc3\u7406\u5efa\u8a2d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/#6%E8%A1%8C%E5%8B%95%E5%90%A7%EF%BC%81\" title=\"6.\u884c\u52d5\u5427\uff01\">6.\u884c\u52d5\u5427\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podcast%E6%94%B6%E8%81%BD%E5%AE%8C%E6%95%B4%E7%89%88\"><\/span>Podcast\u6536\u807d\u5b8c\u6574\u7248<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud83c\udfb5 <strong>Podcast:<\/strong><a href=\"https:\/\/open.firstory.me\/user\/ckeebba0ykucy08397stnkzjc\/platforms\"><strong> \u52c7\u6562\u505a\u81ea\u5df1<\/strong><\/a><\/p>\n\n\n\n<p>\ud83d\udc49<strong>\u82e5\u7121\u6cd5\u64a5\u653e\uff0c\u8acb\u9ede\u9019:<\/strong><a href=\"https:\/\/open.firstory.me\/story\/cl83oj3j201v701wf82x9bg3s\/platforms\"> <\/a><a href=\"https:\/\/open.firstory.me\/story\/cl83oj3j201v701wf82x9bg3s\/platforms\" target=\"_blank\" rel=\"noopener\">https:\/\/open.firstory.me\/story\/cl83oj3j201v701wf82x9bg3s\/platforms<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: #40 \u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85!\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5yd0ddcRU7SYPWf4vPUPXO?si=OR7GmXI2S9yjljYs2KKZEA&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%A5%E5%89%8D%E4%B8%8A%E7%8F%AD%E7%B6%93%E9%A9%97\"><\/span>\u4ee5\u524d\u4e0a\u73ed\u7d93\u9a57<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9996\u5148\u6211\u60f3\u5148\u4f86\u804a\u4e00\u4e0b\u904e\u53bb\u6709\u4e00\u500b\u5f88\u597d\u7684\u7d93\u9a57\u8ddf\u4f8b\u5b50\uff0c\u9019\u7b97\u662f\u5728\u6211\u4eba\u751f\u4e2d\u7b2c\u4e00\u6b21\u9047\u5230\u8b93\u6211\u89ba\u5f97\u975e\u5e38\u7279\u5225\u7684\u4e8b\u60c5\uff0c\u96d6\u7136\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u6211\u771f\u7684\u5f88\u5c11\u9047\u5230\u6709\u4eba\u9019\u9ebc\u505a\u3002<\/p>\n\n\n\n<p>\u5728\u6211\u525b\u7562\u696d\u51fa\u793e\u6703\u4e0a\u73ed\u7684\u6642\u5019\uff0c\u7b2c\u4e00\u4efd\u5de5\u4f5c\u662f\u5728\u96e2\u6211\u5bb6\u975e\u5e38\u9060\u7684\u6797\u53e3\u5730\u5340\u4e0a\u73ed\uff0c\u90a3\u6642\u5019\u662f\u89ba\u5f97\u90a3\u4efd\u5de5\u4f5c\u771f\u7684\u975e\u5e38\u5438\u5f15\u6211\uff0c\u53ef\u662f\u4ea4\u901a\u537b\u662f\u975e\u5e38\u7684\u6f2b\u9577\uff0c\u6211\u9084\u8a18\u5f97\u4f86\u56de\u52a0\u8d77\u4f86\u9700\u8981160\u5206\u9418\uff0c\u63db\u7b97\u6210\u5c0f\u6642\u5927\u6982\u5c31\u662f2\u5c0f\u664240\u5206\u9418\u7684\u8eca\u7a0b\uff0c\u5c0d\u6211\u4f86\u8aaa\u662f\u8d85\u7d2f\u7684\u4e00\u4ef6\u4e8b\uff0c\u6240\u4ee5\u6700\u5f8c\u6211\u5c31\u96e2\u8077\u4e86\uff01\u4e5f\u8a31\u4f60\u6703\u89ba\u5f97\u70ba\u4ec0\u9ebc\u4e0d\u4f4f\u90a3\u88e1\uff0c\u4f46\u7576\u6642\u6211\u6709\u500b\u4eba\u7684\u8003\u91cf\u56e0\u7d20\uff0c\u6240\u4ee5\u6211\u6700\u5f8c\u9084\u662f\u6c7a\u5b9a\u5f9e\u90a3\u9593\u516c\u53f8\u96e2\u958b\u3002<\/p>\n\n\n\n<p>\u90a3\u5728\u6211\u90a3\u9663\u5b50\u4e0a\u73ed\u7684\u671f\u9593\uff0c\u5176\u5be6\u4ea4\u901a\u4e0a\u6709\u4e00\u6bb5\u662f\u9700\u8981\u8d70\u8def\u7684\uff0c\u5728\u904e\u7a0b\u4e2d\u6211\u9047\u5230\u6709\u4e00\u500b\u883b\u7279\u5225\u7684\u8def\u908a\u65e9\u9910\u5e97\u8001\u95c6\uff0c\u4ed6\u5f9e\u6211\u4e0a\u73ed\u7684\u7b2c\u4e00\u5929\u958b\u59cb\uff0c\u6bcf\u7576\u53ea\u8981\u6211\u7d93\u904e\u4ed6\uff0c\u4ed6\u5c31\u6703\u5f88\u6709\u6d3b\u529b\u800c\u4e14\u9762\u5e36\u5fae\u7b11\u7684\u8ddf\u6211\u8aaa\u53e5\u300c\u65e9\u5b89\u300d\uff01<\/p>\n\n\n\n<p>\u6709\u9ede\u597d\u7b11\u7684\u662f\u5728\u7b2c\u4e00\u6b21\u898b\u5230\u8001\u95c6\u7684\u6642\u5019\uff0c\u6211\u9084\u60f3\u8aaa\u4ed6\u662f\u4e0d\u662f\u5728\u8ddf\u6211\u65c1\u908a\u7684\u8def\u4eba\u8b1b\u8a71\uff0c\u4f46\u56de\u904e\u982d\u4f86\u4e00\u770b\u5c31\u662f\u5728\u8ddf\u6211\u8b1b\u8a71\uff0c\u7576\u6642\u6211\u9084\u662f\u6bd4\u8f03\u5167\u5411\u5bb3\u7f9e\u4e00\u9ede\uff0c\u6240\u4ee5\u6211\u53ea\u5c0d\u90a3\u4f4d\u8001\u95c6\u9ede\u4e86\u500b\u982d\u800c\u5df2\uff0c\u4f46\u662f\u96a8\u8457\u6211\u6bcf\u5929\u7d93\u904e\uff0c\u4ed6\u90fd\u7528\u540c\u6a23\u7684\u5fae\u7b11\u540c\u6a23\u6709\u6d3b\u529b\u7684\u65b9\u5f0f\u4f86\u5411\u6211\u554f\u5019\u65e9\u5b89\uff0c\u4e45\u4e86\u5c31\u6703\u6210\u70ba\u4e00\u7a2e\u7fd2\u6163\u6027\uff0c\u56e0\u70ba\u6709\u5c11\u6578\u5e7e\u5929\u7684\u6642\u9593\u4ed6\u662f\u4f11\u606f\u6c92\u6709\u5728\u64fa\u6524\uff0c\u90a3\u500b\u6642\u5019\u5c31\u6703\u4e0d\u81ea\u89ba\u5f97\u60f3\u8d77\u65e9\u6668\u4ed6\u5c0d\u6211\u8aaa\u65e9\u5b89\u7684\u9019\u4ef6\u4e8b\u60c5\uff0c\u751a\u81f3\u6703\u53bb\u60f3\u4e00\u4e0b\u4ed6\u4eca\u5929\u662f\u4e0d\u662f\u6709\u4ec0\u9ebc\u4e8b\u60c5\u803d\u64f1\u4e86\u800c\u6c92\u6709\u5728\u9019\u88e1\u64fa\u6524\u3002<\/p>\n\n\n\n<p>\u4e00\u76f4\u5230\u5f8c\u4f86\u56e0\u70ba\u6211\u89ba\u5f97\u53bb\u516c\u53f8\u7684\u8def\u9014\u5be6\u5728\u662f\u592a\u9059\u9060\u800c\u4e0d\u5f97\u5df2\u9078\u64c7\u96e2\u8077\u7684\u6642\u5019\uff0c\u6211\u7b2c\u4e00\u500b\u5c31\u662f\u60f3\u8d77\u9019\u4f4d\u8001\u95c6\uff0c\u751a\u81f3\u6211\u4e0b\u4e86\u4e00\u500b\u6c7a\u5b9a\uff0c\u5c31\u662f\u5728\u96e2\u8077\u6700\u5f8c\u4e00\u5929\u7684\u6642\u5019\u8ddf\u4ed6\u8cb7\u65e9\u9910\uff0c\u5728\u90a3\u500b\u6642\u5019\u624d\u7c21\u55ae\u7684\u548c\u4ed6\u804a\u4e00\u4e0b\u8aaa\u70ba\u4ec0\u9ebc\u7576\u521d\u4ed6\u60f3\u8981\u5728\u9019\u88e1\u8ce3\u65e9\u9910\uff0c\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u4ed6\u6703\u5728\u65e9\u6668\u7684\u6642\u5019\u8ddf\u5176\u4ed6\u7684\u4eba\u4e0d\u4e00\u6a23\uff0c\u9078\u64c7\u4ee5\u7b11\u5bb9\u8207\u6709\u6d3b\u529b\u7684\u65b9\u5f0f\u5411\u8def\u908a\u7684\u884c\u4eba\u8aaa\u53e5\u65e9\u5b89\u3002<\/p>\n\n\n\n<p>\u7576\u6642\u8001\u95c6\u8ddf\u6211\u8aaa\u5176\u5be6\u5728\u7576\u521d\u7684\u6642\u5019\u4ed6\u662f\u5728\u5de5\u5730\u4e0a\u73ed\uff0c\u5f8c\u4f86\u56e0\u70ba\u5de5\u5730\u7684\u74b0\u5883\u5c0d\u4ed6\u4f86\u8aaa\u96e3\u4ee5\u8ca0\u8377\uff0c\u6240\u4ee5\u5f8c\u4f86\u5c31\u96e2\u958b\u5de5\u5730\u548c\u670b\u53cb\u4e00\u8d77\u5728\u65e9\u4e0a\u64fa\u6524\u8ce3\u65e9\u9910\uff0c\u800c\u4e14\u883b\u7279\u5225\u7684\u662f\u4ed6\u6bcf\u5929\u65e9\u4e0a\u5927\u69823~4\u9ede\u8d77\u4f86\u958b\u59cb\u6e96\u5099\u65e9\u9910\uff0c\u7136\u5f8c\u6e96\u5099\u5b8c\u4e4b\u5f8c\u518d\u9a0e\u4e86\u5927\u6982\u534a\u500b\u5c0f\u6642\u5230\u4e00\u500b\u5c0f\u6642\u7684\u8eca\u7a0b\u4f86\u5230\u9019\u500b\u5730\u9ede\u4f86\u64fa\u6524\uff0c\u9019\u6a23\u807d\u8d77\u4f86\u662f\u975e\u5e38\u7684\u7d2f\uff0c\u4f46\u4ed6\u9084\u662f\u5f88\u6709\u6d3b\u529b\u7684\u5148\u5411\u884c\u4eba\u554f\u5019\uff0c\u5373\u4f7f\u662f\u884c\u4eba\u6700\u5f8c\u6c92\u6709\u8ddf\u4ed6\u8cb7\u4e5f\u6c92\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p>\u8001\u95c6\u544a\u8a34\u6211\u8aaa\u56e0\u70ba\u4ed6\u89ba\u5f97\u6bcf\u4e00\u500b\u8def\u904e\u7684\u4eba\u90fd\u975e\u5e38\u8f9b\u82e6\u7684\u53bb\u4e0a\u73ed\uff0c\u90a3\u7d93\u904e\u4ed6\u7684\u6524\u4f4d\uff0c\u5982\u679c\u53ea\u6709\u4f60\u770b\u6211\u3001\u6211\u770b\u4f60\u9019\u6a23\u5b50\uff0c\u5176\u5be6\u4f60\u4e5f\u4e0d\u6703\u8ddf\u9019\u500b\u4eba\u6709\u4efb\u4f55\u7684\u9023\u7d50\uff0c\u4f46\u5982\u679c\u4f60\u4e3b\u52d5\u5148\u554f\u5019\u5c0d\u65b9\uff0c\u4e5f\u8a31\u5c0d\u65b9\u4e00\u958b\u59cb\u4e26\u4e0d\u8a8d\u8b58\u4f60\uff0c\u4f46\u662f\u6703\u96a8\u8457\u4f60\u6bcf\u5929\u5411\u4ed6\u554f\u5019\u800c\u5efa\u7acb\u4e86\u60c5\u611f\u7684\u9023\u7d50\uff0c\u7e3d\u6709\u4e00\u5929\u4ed6\u6703\u5728\u7121\u610f\u9593\u4e2d\u8a18\u4f4f\u4f60\uff0c\u751a\u81f3\u662f\u5728\u809a\u5b50\u9913\u7684\u6642\u5019\u60f3\u8d77\u4f60\u6709\u5728\u8ce3\u65e9\u9910\uff0c\u5c31\u80fd\u5920\u589e\u52a0\u4e00\u500b\u8cfc\u8cb7\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p>\u6211\u807d\u5230\u9019\u4e00\u53e5\u7684\u6642\u5019\uff0c\u6211\u5f9e\u4ed6\u8eab\u4e0a\u5b78\u7fd2\u5230\u6709\u6642\u5019\u4e3b\u52d5\u51fa\u64ca\uff0c\u4e5f\u8a31\u5728\u7b2c\u4e00\u6b21\u7684\u6642\u5019\u6703\u8b93\u4f60\u89ba\u5f97\u53ef\u80fd\u6709\u4e00\u9ede\u4e1f\u81c9\uff0c\u597d\u50cf\u505a\u767d\u5de5\uff0c\u4f46\u662f\u4f60\u5728\u505a\u7684\u4e8b\u60c5\u662f\u6b63\u7576\u7684\u4e8b\u60c5\uff0c\u5728\u4f60\u4e3b\u52d5\u51fa\u64ca\u4e4b\u5f8c\uff0c\u4e26\u4e0d\u662f\u4e00\u7121\u6240\u7372\uff0c\u800c\u662f\u96a8\u8457\u4f60\u6bcf\u4e00\u6b21\u7684\u4e3b\u52d5\u51fa\u64ca\uff0c\u6703\u6162\u6162\u5730\u9760\u8fd1\u4f60\u60f3\u8981\u7684\u76ee\u6a19\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80: <a href=\"https:\/\/beautylingblog.com\/encourage-yourself\/\" target=\"_blank\" rel=\"noopener\">#38 \u544a\u8a34\u4f601\u500b\u6709\u6548\u6fc0\u52f5\u81ea\u5df1\u7684\u6280\u5de7\uff01-\u6fc0\u52f5\u81ea\u5df1\u524d\uff0c\u5148\u627e\u5230\u4f60\u7684\u300c\u70ba\u4ec0\u9ebc\u300d<\/a><\/h5>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AB%87%E6%88%80%E6%84%9B%E5%B0%8F%E6%8A%80%E5%B7%A7\"><\/span>\u8ac7\u6200\u611b\u5c0f\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5176\u5be6\u9019\u908a\u5c31\u5f88\u50cf\u662f\u5728\u8ac7\u6200\u611b\u7684\u6642\u5019\uff0c\u9019\u4e5f\u7b97\u662f\u6559\u7d66\u5927\u5bb6\u4e00\u500b\u6200\u611b\u7684\u5c0f\u6280\u5de7\u5427\uff01\u4e5f\u7b97\u662f\u6211\u81ea\u5df1\u7684\u7d93\u9a57\u8ac7\uff0c\u7576\u4f60\u5f88\u559c\u6b61\u4e00\u500b\u5973\u751f\u7684\u6642\u5019\uff0c\u5c31\u662f\u8981\u5929\u5929\u7684\u51fa\u73fe\u5728\u5979\u7684\u9762\u524d\uff0c\u4e0d\u7ba1\u662f\u5be6\u9ad4\u7684\u6216\u8005\u662f\u5728\u7db2\u8def\u4e0a\u90fd\u53ef\u4ee5\uff0c\u5c31\u662f\u8981\u8b93\u5979\u611f\u89ba\u5230\u4f60\u9019\u500b\u4eba\u7684\u5b58\u5728\uff0c\u751a\u81f3\u59b3\u53ef\u4ee5\u518d\u591a\u50b3\u7684\u4e00\u4e9b\u6eab\u6696\u8ddf\u95dc\u5fc3\u7d66\u9019\u500b\u5973\u751f\uff0c\u7136\u5f8c\u900f\u904e\u6709\u610f\u7121\u610f\u5730\u6bcf\u5929\u548c\u5979\u804a\u5929\u3002<\/p>\n\n\n\n<p>\u4e45\u4e86\u4e4b\u5f8c\uff0c\u76f8\u4fe1\u6211\uff01\u9019\u4e00\u500b\u5973\u751f\u7684\u5fc3\u5c31\u6703\u6162\u6162\u5730\u88ab\u804a\u8d70\uff0c\u751a\u81f3\u6709\u6642\u5019\u4f60\u53ef\u80fd\u7a81\u7136\u6709\u9ede\u4e8b\u60c5\uff0c\u9019\u4e00\u5929\u4e0d\u806f\u7d61\u5979\u7684\u6642\u5019\uff0c\u5979\u9084\u6703\u4e3b\u52d5\u7684\u554f\u5019\u4f60\uff0c\u6216\u8005\u662f\u60f3\u8457\u4f60\u70ba\u4ec0\u9ebc\u4eca\u5929\u6c92\u6709\u50b3\u8a0a\u606f\u7d66\u4f60\uff0c\u6216\u662f\u8ddf\u4f60\u898b\u9762\uff0c\u56e0\u70ba\u4f60\u9019\u500b\u4eba\u672c\u8eab\u7684\u5b58\u5728\u611f\u5df2\u7d93\u878d\u5165\u5728\u5979\u7684\u751f\u6d3b\u88e1\uff0c\u8b8a\u6210\u4e00\u500b\u7fd2\u6163\u6027\uff0c\u7576\u7136\u9019\u500b\u6642\u5019\u804a\u8457\u804a\u8457\uff0c\u6211\u60f3\u544a\u767d\u6210\u529f\u7684\u6a5f\u6703\u5c31\u4e0d\u9060\u4e86\uff0c\u9019\u662f\u6211\u81ea\u5df1\u89ba\u5f97\u5728\u6211\u7684\u7d93\u9a57\u88e1\uff0c\u9019\u500b\u6200\u611b\u5c0f\u6280\u5de7\u662f\u6700\u6709\u6548\u7684\uff0c\u7576\u7136\u9084\u662f\u8981\u91dd\u5c0d\u662f\u55ae\u8eab\u7684\u4eba\u4f86\u8aaa\u662f\u6700\u6709\u6548\u7684\uff0c\u6211\u5011\u5c31\u4e0d\u8ac7\u8ad6\u6bd4\u8f03\u4e0d\u540c\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p>\u90a3\u900f\u904e\u4e0a\u9762\u7684\u5169\u500b\u4f8b\u5b50\uff0c\u5176\u5be6\u5728\u6211\u904e\u53bb\u7684\u7d93\u9a57\u4e0a\u544a\u8a34\u6211\uff0c\u4e3b\u52d5\u51fa\u64ca\u771f\u7684\u662f\u4e00\u500b\u80fd\u5920\u8b93\u4f60\u6bd4\u8f03\u8fc5\u901f\u6709\u6548\u5730\u9054\u5230\u4f60\u76ee\u7684\u7684\u65b9\u5f0f\uff0c\u6240\u4ee5\u6211\u8a8d\u70ba\u5982\u679c\u4f60\u4e5f\u60f3\u8981\u4e3b\u52d5\u7684\u53bb\u722d\u53d6\u7684\u6a5f\u6703\uff0c\u5176\u5be6\u6709\u516d\u500b\u6b65\u9a5f\u662f\u53ef\u4ee5\u53bb\u4e00\u6b65\u4e00\u6b65\u7684\u4e3b\u52d5\u51fa\u64ca\uff0c\u90a3\u63a5\u4e0b\u4f86\uff0c\u6211\u60f3\u8981\u544a\u8a34\u4f60\uff0c\u4f60\u8a72\u5982\u4f55\u900f\u904e\u516d\u500b\u6b65\u9a5f\u8b93\u4f60\u4e3b\u52d5\u51fa\u64ca\u5462\uff1f<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%AB%E5%8A%A9%E4%BD%A0%E4%B8%BB%E5%8B%95%E5%87%BA%E6%93%8A%E7%9A%846%E6%AD%A5%E9%A9%9F\"><\/span>\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E7%A2%BA%E7%AB%8B%E5%87%BA%E6%93%8A%E5%8B%95%E6%A9%9F%E8%88%87%E7%9B%AE%E6%A8%99\"><\/span>1.\u78ba\u7acb\u51fa\u64ca\u52d5\u6a5f\u8207\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b2c\u4e00\u6b65\u662f\u78ba\u7acb\u51fa\u64ca\u52d5\u6a5f\u8207\u76ee\u6a19\u3002\u505a\u4efb\u4f55\u4e8b\u60c5\u90fd\u5fc5\u9808\u8981\u5148\u4e86\u89e3\u4f60\u7684\u76ee\u7684\u662f\u4ec0\u9ebc\uff0c\u6240\u4ee5\u5728\u4f60\u4e3b\u52d5\u51fa\u64ca\u524d\uff0c\u4f60\u8981\u4e86\u89e3\u70ba\u4ec0\u9ebc\u4f60\u5fc5\u9808\u8981\u4e3b\u52d5\u51fa\u64ca\u5462\uff1f\u4e86\u89e3\u9019\u4e00\u9ede\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u7576\u5982\u679c\u4f60\u4eca\u5929\u4e0d\u77e5\u9053\u70ba\u4ec0\u9ebc\u4f60\u8981\u4e3b\u52d5\u51fa\u64ca\uff0c\u90a3\u4f60\u5c0d\u65bc\u4f60\u7684\u8209\u52d5\u4e26\u6c92\u6709\u5f88\u5805\u5b9a\u7684\u6c7a\u5fc3\uff0c\u6c92\u6709\u62b1\u8457\u4e00\u5b9a\u8981\u6210\u529f\u7684\u5fc3\u60c5\u53bb\u505a\u9019\u4ef6\u4e8b\u60c5\uff0c\u90a3\u4f60\u7684\u4e3b\u52d5\u51fa\u64ca\u7684\u529b\u9053\u6703\u8b8a\u5f97\u975e\u5e38\u5f31\uff0c\u4f60\u60f3\u9054\u6210\u76ee\u7684\u6a5f\u7387\u4e5f\u4e0d\u6703\u5f88\u9ad8\u3002<\/p>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E4%BA%8B%E5%89%8D%E8%A7%80%E5%AF%9F%E8%88%87%E6%94%B6%E9%9B%86%E8%B3%87%E6%96%99\"><\/span>2.\u4e8b\u524d\u89c0\u5bdf\u8207\u6536\u96c6\u8cc7\u6599<span 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style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6%E8%A1%8C%E5%8B%95%E5%90%A7%EF%BC%81\"><\/span>6.\u884c\u52d5\u5427\uff01<span 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style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f60\u53ef\u80fd\u60f3\u770b\u7684\u6587\u7ae0<\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/3%e4%bb%b6%e4%ba%8b%e5%91%8a%e8%a8%b4%e4%bd%a0%e7%82%ba%e4%bb%80%e9%ba%bc%e5%aa%bd%e5%aa%bd%e6%9b%b4%e8%a6%81%e5%ad%b8%e6%9c%83%e7%90%86%e8%b2%a1%ef%bc%81\/\">3\u4ef6\u4e8b\u544a\u8a34\u4f60\u70ba\u4ec0\u9ebc\u5abd\u5abd\u66f4\u8981\u5b78\u6703\u7406\u8ca1\uff01<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/recommended-nap-pillow\/\">\u30102023\u66f4\u65b0\u30115\u6b3e\u71b1\u92b7\u597d\u7528\u7684\u8fa6\u516c\u5ba4\u5348\u7761\u6795\u63a8\u85a6\u8207\u9078\u64c7\u8981\u9ede<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/\">#40 \u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85!<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/touch-new-things\/\">#39\u3010\u6642\u9593\u7ba1\u740601\u3011\u610f\u5916\u767c\u73fe\u9ad8\u6548\u6548\u7387\u7684\u65b9\u6cd5\uff01\u63a5\u89f8\u65b0\u4e8b\u7269\u8b93\u4f60\u610f\u60f3\u4e0d\u5230\u7684\u4e8b\uff01<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/digital-products\/\">\u3010\u7b46\u8a18\u30115\u6b65\u9a5f\u8a2d\u8a08\u4f60\u7684\u6578\u4f4d\u7522\u54c1\uff0c\u4ee5\u6700\u5c0f\u53ef\u884c\u6027\u7522\u54c1\u958b\u59cb\uff01<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n<div class=\"2402b8a411f857e903a71839a1be0e32\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4645549092656753\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-4645549092656753\"\r\n     data-ad-slot=\"6935291168\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u73fe\u5728\u6536\u807d\u7684\u662f\u52c7\u6562\u505a\u81ea\u5df1\u7b2c40\u96c6\uff0c\u544a\u8a34\u4f60\uff0c\u4f60\u8a72\u5982\u4f55\u904b\u75286\u500b\u6b65\u9a5f\u4e00\u6b65\u4e00\u6b65\u7684\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\uff0c\u7576\u4f60\u5148\u51fa\u64ca\u7684\u6642\u5019\uff0c\u4f60\u6703 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/\"> <span class=\"screen-reader-text\">#40 \u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[29,101],"tags":[150],"table_tags":[151],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85.png",1280,720,false],"landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85-1200x720.png",1200,720,true],"portraits":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85-540x320.png",540,320,true],"thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85.png",128,72,false],"medium":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85-1120x630.png",1120,630,true],"medium_large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85-768x432.png",768,432,true],"large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85.png",1280,720,false],"1536x1536":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85.png",1280,720,false],"2048x2048":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85.png",1280,720,false],"qubely_landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85-1200x720.png",1200,720,true],"qubely_portrait":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85-540x320.png",540,320,true],"qubely_thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2022\/09\/40-\u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85-140x100.png",140,100,true]},"qubely_author":{"display_name":"\u73b2Lingling","author_link":"https:\/\/beautylingblog.com\/author\/ling\/"},"qubely_comment":18,"qubely_category":"<a 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