{"id":511,"date":"2021-04-20T11:38:54","date_gmt":"2021-04-20T03:38:54","guid":{"rendered":"https:\/\/beautylingblog.com\/?p=511"},"modified":"2022-04-25T07:53:32","modified_gmt":"2022-04-24T23:53:32","slug":"eyestrain-and-blur","status":"publish","type":"post","link":"https:\/\/beautylingblog.com\/eyestrain-and-blur\/","title":{"rendered":"\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce?\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163!"},"content":{"rendered":"\n<p>\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u96d6\u7136\u5e36\u4f86\u8a31\u591a\u4fbf\u5229\uff0c\u4f46\u662f\u4e5f\u7522\u751f\u51fa\u4eba\u985e\u7684\u6587\u660e\u75c5\uff0c\u5176\u4e2d\u4e00\u500b\u4fbf\u662f\u773c\u775b\u7684\u75be\u75c5\u3002\u7d93\u5e38\u7528\u773c\u904e\u5ea6\uff0c\u5c0e\u81f4\u773c\u775b\u75b2\u52de\u6a21\u7cca\uff0c\u9032\u800c\u5f15\u767c\u5404\u7a2e\u75c7\u72c0\uff0c\u56b4\u91cd\u8005\u9084\u6703\u5c0e\u81f4\u5931\u660e\u3002<\/p>\n\n\n\n<p>\u76ee\u524d\u6211\u7684\u8996\u529b\u7b97\u662f\u6b63\u5e38\uff0c\u800c\u4e14\u4e0d\u9700\u8981\u914d\u6234\u773c\u93e1\uff0c\u4f46\u662f\u5c0d\u65bc\u9700\u8981\u9577\u6642\u9593\u95b1\u8b80\u8207\u770b3C\u7522\u54c1\u627e\u8cc7\u6599\u7684\u6211\u4f86\u8aaa\uff0c\u6709\u6642\u6703\u611f\u89ba\u5230\u773c\u775b\u75b2\u52de\u4e0d\u8212\u670d\uff0c\u4ee5\u4e0b\u6211\u6574\u7406\u51fa10\u500b\u6700\u5bb9\u6613\u8b93\u773c\u775b\u4e0d\u8212\u670d\u7684\u58de\u7fd2\u6163\uff0c\u548c\u6211\u4e00\u8d77\u907f\u514d\u63a5\u89f8\u5b83\u5011\u5427!<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6632a896ae37e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#1_%E8%BA%BA%E8%91%97%E6%88%96%E8%B6%B4%E8%91%97%E9%96%B1%E8%AE%80\" title=\"1. \u8eba\u8457\u6216\u8db4\u8457\u95b1\u8b80\">1. \u8eba\u8457\u6216\u8db4\u8457\u95b1\u8b80<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#2_%E5%AF%AB%E5%AD%97%E5%A7%BF%E5%8B%A2%E4%B8%8D%E5%B0%8D\" title=\"2. \u5beb\u5b57\u59ff\u52e2\u4e0d\u5c0d\">2. \u5beb\u5b57\u59ff\u52e2\u4e0d\u5c0d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#3_%E6%8F%89%E7%9C%BC%E7%9D%9B\" title=\"3. \u63c9\u773c\u775b\">3. \u63c9\u773c\u775b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#4_%E5%85%89%E7%B7%9A%E4%B8%8D%E4%BD%B3%E6%99%82%E9%96%B1%E8%AE%80\" title=\"4. \u5149\u7dda\u4e0d\u4f73\u6642\u95b1\u8b80\">4. \u5149\u7dda\u4e0d\u4f73\u6642\u95b1\u8b80<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#5_%E8%B5%B0%E8%B7%AF%E6%BB%91%E6%89%8B%E6%A9%9F\" title=\"5. \u8d70\u8def\u6ed1\u624b\u6a5f\">5. \u8d70\u8def\u6ed1\u624b\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#6_%E9%95%B7%E6%99%82%E9%96%93%E6%8E%A5%E8%A7%B83C%E7%94%A2%E5%93%81\" title=\"6. \u9577\u6642\u9593\u63a5\u89f83C\u7522\u54c1\">6. \u9577\u6642\u9593\u63a5\u89f83C\u7522\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#7_%E7%86%AC%E5%A4%9C\" title=\"7. \u71ac\u591c\">7. \u71ac\u591c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#8_%E9%95%B7%E6%99%82%E9%96%93%E6%88%B4%E8%91%97%E9%9A%B1%E5%BD%A2%E7%9C%BC%E9%8F%A1\" title=\"8. \u9577\u6642\u9593\u6234\u8457\u96b1\u5f62\u773c\u93e1\">8. \u9577\u6642\u9593\u6234\u8457\u96b1\u5f62\u773c\u93e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#9_%E9%95%B7%E6%99%82%E9%96%93%E6%8E%A5%E8%A7%B8%E5%A4%AA%E4%BA%AE%E7%9A%84%E7%87%88%E5%85%89\" title=\"9. \u9577\u6642\u9593\u63a5\u89f8\u592a\u4eae\u7684\u71c8\u5149\">9. \u9577\u6642\u9593\u63a5\u89f8\u592a\u4eae\u7684\u71c8\u5149<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#10%E4%B8%8D%E6%88%B4%E5%A4%AA%E9%99%BD%E7%9C%BC%E9%8F%A1\" title=\"10.\u4e0d\u6234\u592a\u967d\u773c\u93e1\">10.\u4e0d\u6234\u592a\u967d\u773c\u93e1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8E%E8%87%B4%E7%9C%BC%E7%9D%9B%E7%96%B2%E5%8B%9E%E6%A8%A1%E7%B3%8A%E7%9A%8410%E5%A4%A7%E5%A3%9E%E7%BF%92%E6%85%A3\"><\/span><strong>\u5c0e\u81f4\u773c\u775b\u75b2\u52de\u6a21\u7cca\u768410\u5927\u58de\u7fd2\u6163<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%BA%BA%E8%91%97%E6%88%96%E8%B6%B4%E8%91%97%E9%96%B1%E8%AE%80\"><\/span>1. \u8eba\u8457\u6216\u8db4\u8457\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7fd2\u6163\u8db4\u8457\u6216\u8eba\u8457\u95b1\u8b80\u3001\u5212\u624b\u6a5f\u7684\u670b\u53cb\u8981\u7279\u5225\u6ce8\u610f\uff0c\u4e00\u822c\u5efa\u8b70\u773c\u775b\u8207\u7269\u54c1\u8ddd\u96e2\u81f3\u5c11\u4fdd\u6301\u572835~45\u516c\u5206\u4ee5\u4e0a\uff0c\u4f46\u662f\u8db4\u8457\u6216\u8eba\u8457\u7684\u59ff\u52e2\u6703\u8b93\u773c\u775b\u8207\u7269\u54c1\u9593\u7684\u8ddd\u96e2\u4e0d\u597d\u638c\u63a7\uff0c\u518d\u52a0\u4e0a\u6709\u6642\u5019\u5bb9\u6613\u8b93\u5de6\u3001\u53f3\u5169\u773c\u770b\u7269\u54c1\u7684\u8ddd\u96e2\u6703\u6709\u5dee\u7570\uff0c\u9020\u6210\u5169\u773c\u8996\u529b\u6709\u5dee\u7570\uff0c\u66f4\u52a0\u52a0\u91cd\u773c\u775b\u8ca0\u64d4\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1279\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/book-1524956_1920.jpg\" alt=\"\" class=\"wp-image-512\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/book-1524956_1920.jpg 1920w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/book-1524956_1920-946x630.jpg 946w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/book-1524956_1920-768x512.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/book-1524956_1920-1536x1023.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><em>\u8db4\u8457\u95b1\u8b80\u5c0e\u81f4\u773c\u775b\u75b2\u52de<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%AF%AB%E5%AD%97%E5%A7%BF%E5%8B%A2%E4%B8%8D%E5%B0%8D\"><\/span>2. \u5beb\u5b57\u59ff\u52e2\u4e0d\u5c0d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b78\u7fd2\u5beb\u5b57\u7684\u7b2c\u4e00\u9580\u8ab2\u5c31\u662f\u8981\u6709\u826f\u597d\u7684\u59ff\u52e2\uff0c\u8a31\u591a\u4eba\u9577\u6642\u9593\u5beb\u4f5c\u6642\uff0c\u59ff\u52e2\u5bb9\u6613\u8dd1\u6389\uff0c\u5c24\u5176\u662f\u5c0f\u670b\u53cb\u5728\u5b78\u7fd2\u5beb\u5b57\u6642\uff0c\u66f4\u5bb9\u6613\u56e0\u70ba\u592a\u7d2f\u800c\u8db4\u5728\u684c\u4e0a\uff0c\u9577\u671f\u4e0b\u4f86\u9664\u4e86\u773c\u775b\u75b2\u52de\u4e4b\u5916\uff0c\u9084\u6703\u6709\u76e1\u662f\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u6b63\u78ba\u7684\u5beb\u5b57\u7684\u59ff\u52e2\u9664\u4e86\u66f8\u8207\u773c\u775b\u9593\u7684\u8ddd\u96e2\u81f3\u5c1135\u516c\u5206\u4ee5\u4e0a\u4e4b\u5916\uff0c\u8173\u638c\u5230\u5c0f\u817f\u3001\u819d\u84cb\u95dc\u7bc0\u4ee5\u53ca\u81c0\u90e8\u7686\u9700\u544890\u5ea6\u76f4\u89d2\uff0c\u96d9\u624b\u5e73\u653e\u5728\u684c\u4e0a\u4e0d\u8073\u80a9\uff0c\u6bcf\u969430\u5206\u9418\u5c31\u62ac\u982d\u770b\u9060\u65b9\u4f11\u606f\u4e00\u4e0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\"><iframe loading=\"lazy\" title=\"\u5beb\u5b57\u59ff\u52e2\u4e0d\u6a19\u6e96\u3000\u4e0d\u78b03C\u5b69\u5b50\u4e5f\u8fd1\u8996\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2Ad_HeEIpGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8F%89%E7%9C%BC%E7%9D%9B\"><\/span>3. \u63c9\u773c\u775b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u6703\u51fa\u73fe\u63c9\u773c\u775b\u7684\u52d5\u4f5c\u662f\u5728\u770b\u4e0d\u6e05\u695a\u6216\u662f\u773c\u775b\u592a\u4e7e\u3001\u6709\u7570\u7269\u6642\uff0c\u6703\u523a\u6fc0\u773c\u775b\u7522\u751f\u6dda\u6db2\uff0c\u9032\u800c\u5e6b\u52a9\u6ecb\u6f64\u773c\u775b\uff0c\u4f46\u662f\u9019\u9ebc\u505a\u5bb9\u6613\u8b93\u624b\u4e0a\u7684\u9ad2\u6c61\u3001\u7d30\u83cc\u9032\u5165\u5230\u773c\u775b\u5167\uff0c\u9020\u6210\u7d50\u819c\u767c\u708e\u3001\u611f\u67d3\uff0c\u53cd\u800c\u9020\u6210\u66f4\u56b4\u91cd\u7684\u5f8c\u679c\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u57fa\u672c\u4e0a\u6211\u5f9e\u5c0f\u5b78\u5c31\u5df2\u7d93\u6212\u9664\u63c9\u773c\u775b\u7684\u58de\u7fd2\u6163\uff0c\u5982\u679c\u773c\u775b\u771f\u7684\u9700\u8981\u6ecb\u6f64\uff0c\u6211\u5efa\u8b70\u53ef\u4ee5\u9ede\u773c\u85e5\u6c34\u6216\u662f\u5047\u88dd\u6253\u54c8\u6b20\u7684\u65b9\u5f0f\u89e3\u6c7a\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1285\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/baby-3363419_1920.jpg\" alt=\"\" class=\"wp-image-513\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/baby-3363419_1920.jpg 1920w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/baby-3363419_1920-941x630.jpg 941w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/baby-3363419_1920-768x514.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/baby-3363419_1920-1536x1028.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><em>\u63c9\u773c\u775b\u5c0e\u81f4\u773c\u775b\u4e0d\u8212\u670d<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%85%89%E7%B7%9A%E4%B8%8D%E4%BD%B3%E6%99%82%E9%96%B1%E8%AE%80\"><\/span>4. \u5149\u7dda\u4e0d\u4f73\u6642\u95b1\u8b80<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5149\u7dda\u4e0d\u4f73\u7684\u74b0\u5883\u4e0b\u95b1\u8b80\u6216\u6ed1\u624b\u6a5f\uff0c\u5f88\u5bb9\u6613\u4f7f\u773c\u775b\u4f7f\u7528\u904e\u5ea6\uff0c\u56e0\u70ba\u5149\u7dda\u4e0d\u4f73\uff0c\u6240\u4ee5\u5fc5\u9808\u8981\u4f7f\u7528\u773c\u775b\u5167\u7684\u776b\u72c0\u808c\u8207\u611f\u5149\u7d30\u80de\u4f86\u8abf\u7bc0\uff0c\u624d\u80fd\u770b\u5f97\u6e05\u695a\uff0c\u4f46\u662f\u9019\u9ebc\u505a\u6bd4\u8d77\u5728\u71c8\u5149\u5145\u8db3\u60c5\u6cc1\u4e0b\uff0c\u773c\u775b\u5bb9\u6613\u75b2\u52de\u7684\u7a0b\u5ea6\u6703\u589e\u52a0\u597d\u5e7e\u500d\uff0c\u6642\u9593\u4e45\u4e86\uff0c\u5bb9\u6613\u9020\u6210\u773c\u775b\u50b7\u5bb3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%B5%B0%E8%B7%AF%E6%BB%91%E6%89%8B%E6%A9%9F\"><\/span>5. \u8d70\u8def\u6ed1\u624b\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73fe\u5728\u662f\u4e00\u500b\u4eba\u624b\u4e00\u6a5f\u7684\u6642\u4ee3\uff0c\u5206\u5206\u9418\u9418\u90fd\u96e2\u4e0d\u958b\u624b\u6a5f\uff0c\u5176\u5be6\u4e0d\u7ba1\u662f\u8d70\u8def\u6ed1\u624b\u6a5f\u9084\u662f\u5728\u6643\u52d5\u7684\u4ea4\u901a\u5de5\u5177\u6ed1\u624b\u6a5f\uff0c\u70ba\u4e86\u80fd\u5920\u770b\u6e05\u695a\u624b\u6a5f\u4e0a\u7684\u5167\u5bb9\uff0c\u773c\u775b\u5fc5\u9808\u8981\u82b1\u66f4\u591a\u7cbe\u529b\u4f86\u5c0d\u7126\u8ddd\u96e2\uff0c\u6bd4\u8f03\u5bb9\u6613\u8b93\u773c\u775b\u75b2\u52de\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u56e0\u70ba\u9577\u671f\u4f4e\u982d\u7684\u95dc\u4fc2\uff0c\u80a9\u8180\u8207\u9838\u90e8\u7684\u5730\u65b9\u5bb9\u6613\u53d7\u50b7\uff0c\u9577\u671f\u4e0b\u4f86\u65e2\u50b7\u773c\u53c8\u50b7\u8eab\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E9%95%B7%E6%99%82%E9%96%93%E6%8E%A5%E8%A7%B83C%E7%94%A2%E5%93%81\"><\/span>6. \u9577\u6642\u9593\u63a5\u89f83C\u7522\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6839\u64da\u4e2d\u83ef\u6c11\u570b\u773c\u79d1\u91ab\u5b78\u6703\u8abf\u67e5\u6307\u51fa\uff0c\u6bcf\u4eba\u6bcf\u5929\u5e73\u5747\u4f7f\u75283C\u7e3d\u6642\u6578\u9577\u90548\u5c0f\u6642\uff0c\u800c3C\u7522\u54c1\u5927\u591a\u90fd\u662f\u85cd\u5149\u8f03\u5f37\uff0c\u9577\u6642\u9593\u7167\u5c04\u5bb9\u6613\u9020\u6210\u773c\u775b\u7522\u751f\u75be\u75c5\uff0c\u518d\u52a0\u4e0a\u9577\u671f\u6ce8\u89963C\u7522\u54c1\uff0c\u7728\u773c\u775b\u7684\u983b\u7387\u4e5f\u4e0b\u964d\u5f88\u591a\uff0c\u773c\u775b\u7121\u6cd5\u85c9\u7531\u7728\u773c\u5f97\u5230\u6ecb\u6f64\uff0c\u9020\u6210\u773c\u775b\u75b2\u52de\u7a0b\u5ea6\u4e0a\u5347\uff0c\u53ef\u6015\u7684\u662f\u4f7f\u75283C\u7e3d\u6642\u6578\u672a\u4f86\u6703\u4e00\u76f4\u4e0d\u65b7\u5347\u9ad8\uff0c\u662f\u7db2\u8def\u767c\u9054\u4e16\u4ee3\u7684\u6211\u5011\u5fc5\u9808\u8981\u6b63\u8996\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1173\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u5728\u5bb6\u5de5\u4f5c.jpg\" alt=\"\" class=\"wp-image-514\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u5728\u5bb6\u5de5\u4f5c.jpg 1920w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u5728\u5bb6\u5de5\u4f5c-1031x630.jpg 1031w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u5728\u5bb6\u5de5\u4f5c-768x469.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u5728\u5bb6\u5de5\u4f5c-1536x938.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><em>\u9577\u6642\u9593\u63a5\u89f8\u96fb\u5b503C\u7522\u54c1\u5c0e\u81f4\u773c\u775b\u75b2\u52de<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E7%86%AC%E5%A4%9C\"><\/span>7. \u71ac\u591c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9577\u671f\u71ac\u591c\u6703\u8b93\u809d\u81df\u7121\u6cd5\u6709\u6548\u4ee3\u8b1d\u3001\u6392\u9664\u9ad4\u5167\u7684\u6709\u5bb3\u7269\u8cea\uff0c\u8eab\u9ad4\u7684\u8840\u6db2\u5faa\u74b0\u4e5f\u6703\u8b8a\u5dee\uff0c\u4e5f\u6703\u6e1b\u5c11\u773c\u775b\u4f11\u606f\u7684\u6642\u9593\uff0c\u9664\u4e86\u6703\u964d\u4f4e\u611f\u5149\u7d30\u80de\u4ee3\u8b1d\u5ee2\u7269\u7684\u6a5f\u6703\uff0c\u6ecb\u6f64\u6211\u5011\u773c\u775b\u7684\u6dda\u6db2\u6210\u5206\u4e5f\u6703\u5206\u6ccc\u5f97\u4e0d\u597d\uff0c\u5206\u6ccc\u91cf\u4e5f\u6703\u4e0b\u964d\uff0c\u5bb9\u6613\u9020\u6210\u773c\u775b\u4e7e\u6f80\u75b2\u52de\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E9%95%B7%E6%99%82%E9%96%93%E6%88%B4%E8%91%97%E9%9A%B1%E5%BD%A2%E7%9C%BC%E9%8F%A1\"><\/span>8. \u9577\u6642\u9593\u6234\u8457\u96b1\u5f62\u773c\u93e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u6642\u5019\u539a\u91cd\u7684\u773c\u93e1\u5728\u5ea7\u4e8b\u60c5\u6642\u6703\u5f88\u4e0d\u65b9\u4fbf\uff0c\u6216\u662f\u7d04\u6703\u70ba\u4e86\u7f8e\u89c0\u800c\u6234\u4e0a\u96b1\u5f62\u773c\u93e1\uff0c\u4f46\u662f\u8981\u5c0f\u5fc3\u4e0d\u8981\u9577\u6642\u9593\u914d\u6234\uff0c\u5426\u5247\u773c\u775b\u6703\u8b8a\u5f97\u8f03\u4e7e\uff0c\u96e3\u4ee5\u62c6\u9664\u3002<\/p>\n\n\n\n<p>\u82e5\u6c92\u6709\u5148\u9ede\u773c\u85e5\u6c34\u6216\u4eba\u5de5\u6dda\u6db2\uff0c\u5728\u62c6\u9664\u7684\u904e\u7a0b\u4e2d\u5bb9\u6613\u9020\u6210\u773c\u775b\u53d7\u640d\uff0c\u518d\u52a0\u4e0a\u914d\u6234\u7684\u95dc\u4fc2\uff0c\u93e1\u7247\u5305\u8986\u4f4f\u773c\u7403\uff0c\u8b93\u773c\u775b\u900f\u6c23\u5ea6\u4e0b\u964d\u3001\u7f3a\u6c27\uff0c\u6240\u4ee5\u4e00\u822c\u5efa\u8b70\u914d\u6234\u6642\u9593\u4ee56~8\u5c0f\u6642\u70ba\u9650\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E9%95%B7%E6%99%82%E9%96%93%E6%8E%A5%E8%A7%B8%E5%A4%AA%E4%BA%AE%E7%9A%84%E7%87%88%E5%85%89\"><\/span>9. \u9577\u6642\u9593\u63a5\u89f8\u592a\u4eae\u7684\u71c8\u5149<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u71c8\u5149\u662f\u4e0d\u662f\u8d8a\u4eae\u8d8a\u597d?\u6700\u597d\u662f\u7167\u5f97\u5168\u8eab\u91d1\u5149\u9583\u9583?(\u5716:\u5168\u8eab\u767c\u5149)<\/p>\n\n\n\n<p>\u5176\u5be6\u71c8\u5149\u4e26\u4e0d\u662f\u8d8a\u4eae\u8d8a\u597d\uff0c\u592a\u4eae\u7684\u71c8\u5149\u5bb9\u6613\u9020\u6210\u773c\u775b\u75b2\u52de\uff0c\u66f4\u56b4\u91cd\u8457\u53ef\u80fd\u9084\u6703\u51fa\u73fe\u982d\u75db\u73fe\u8c61\u3002<\/p>\n\n\n\n<p>\u6211\u4e4b\u524d\u5c31\u662f\u6709\u7d93\u904e\u4e00\u5bb6\u65e5\u672c\u85e5\u599d\u5e97\uff0c\u5168\u5e97\u9583\u9583\u767c\u4eae\uff0c\u9060\u770b\u89ba\u5f97\u5f88\u6709\u671d\u6c23\uff0c\u4f46\u662f\u4e00\u9032\u5165\u5e97\u88e1\u4e00\u5206\u9418\u5f8c\uff0c\u6211\u5c31\u60f3\u8981\u8d95\u5feb\u96e2\u958b\uff0c\u523a\u773c\u7684\u71c8\u5149\u9583\u5f97\u6211\u7684\u773c\u775b\u53d7\u4e0d\u4e86\uff0c\u6839\u672c\u6c92\u6709\u8fa6\u6cd5\u597d\u597d\u901b\u85e5\u599d\u5e97\uff0c\u9019\u662f\u6211\u6700\u771f\u5be6\u7684\u9ad4\u9a57\uff0c\u6240\u4ee5\u5f9e\u6b64\u4e4b\u5f8c\u5c31\u4e0d\u901b\u90a3\u5bb6\u85e5\u599d\u5e97\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\uff0c\u5f88\u591a\u5ba4\u5167\u7684\u71c8\u5149\u5149\u7dda\u90fd\u592a\u4eae\uff0c\u5c24\u5176\u662f\u592a\u90e8\u5206\u7684\u6aaf\u71c8\uff0c\u4e3b\u8981\u539f\u56e0\u662f\u71c8\u5149\u4e2d\u7684\u85cd\u5149\u5143\u7d20\u592a\u591a\uff0c\u5efa\u8b70\u53ef\u4ee5\u4f7f\u7528\u6709\u6a19\u793a\u4f4e\u85cd\u5149\u6216\u7121\u85cd\u5149\u7684\u71c8\u5149\u8a2d\u5099\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10%E4%B8%8D%E6%88%B4%E5%A4%AA%E9%99%BD%E7%9C%BC%E9%8F%A1\"><\/span>10.\u4e0d\u6234\u592a\u967d\u773c\u93e1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u592a\u967d\u773c\u93e1?\u4f60\u6c92\u807d\u932f\uff0c\u592a\u967d\u773c\u93e1\u4e0d\u53ea\u662f\u589e\u52a0\u9ede\u5e25\u6c23\u5ea6\uff0c\u9084\u80fd\u4fdd\u8b77\u597d\u773c\u775b\u88ab\u592a\u967d\u5149\u76f4\u63a5\u7167\u5c04\u3002<\/p>\n\n\n\n<p>\u967d\u5149\u4e2d\u7684\u7d2b\u5916\u7dda\u7684\u6ce2\u9577\u77ed\u3001\u80fd\u91cf\u5927\uff0c\u9577\u6642\u9593\u7167\u5c04\u5bb9\u6613\u5f15\u8d77\u773c\u775b\u7d30\u80de\u75c5\u8b8a\uff0c\u6240\u4ee5\u5efa\u8b70\u5728\u6b63\u4e2d\u5348\u6642\u9593\u6216\u662f\u5230\u6d77\u908a\uff0c\u52d9\u5fc5\u8981\u914d\u6234\u592a\u967d\u773c\u93e1\uff0c\u66ff\u773c\u775b\u300c\u9632\u66ec\u300d<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/woman-1853939_1920.jpg\" alt=\"\" class=\"wp-image-515\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/woman-1853939_1920.jpg 1920w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/woman-1853939_1920-944x630.jpg 944w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/woman-1853939_1920-768x512.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/woman-1853939_1920-1536x1025.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><em>\u914d\u6234\u592a\u967d\u773c\u93e1\u907f\u514d\u967d\u5149\u76f4\u5c04<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span><strong>\u7d50\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u773c\u775b\u662f\u4eba\u7684\u9748\u9b42\u4e4b\u7a97\uff0c\u4e5f\u662f\u4e0a\u5929\u8cdc\u4e88\u6211\u5011\u53ef\u4ee5\u770b\u898b\u842c\u7269\u7684\u79ae\u7269\uff0c\u5982\u679c\u6211\u5011\u6c92\u6709\u597d\u597d\u7167\u9867\u6211\u5011\u7684\u773c\u775b\uff0c\u5c31\u6c92\u6709\u8fa6\u6cd5\u597d\u597d\u770b\u770b\u6211\u5011\u7684\u611b\u4eba\u3001\u5bb6\u4eba\u3001\u4e00\u5207\u7f8e\u597d\u7684\u4e8b\u7269\uff0c\u90a3\u4eba\u751f\u9084\u6709\u4ec0\u9ebc\u610f\u7fa9\u5462?\u6240\u4ee5\u8acb\u6212\u9664\u4ee5\u4e0a10\u5927\u58de\u7fd2\u6163\u5427!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\"><\/span><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/beautylingblog.com\/ingredients-for-eye-protection\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>9\u5927\u5e38\u898b\u7684\u8b77\u773c\u6210\u4efd!\u9664\u4e86\u8449\u9ec3\u7d20\u3001\u82b1\u9752\u7d20\u3001\u8766\u7d05\u7d20\u4e4b\u5916\uff0c\u9084\u6709\u9019\u4e9b\u6210\u5206\u80fd\u5920\u4fdd\u8b77\u773c\u775b!<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/beautylingblog.com\/comfortable-eye-protection-lamp-popular-recommendation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u30102021\u8b77\u773c\u6aaf\u71c8\u63a8\u85a6\u301110\u5927\u8212\u670d\u8b77\u773c\u6aaf\u71c8\u4eba\u6c23\u63a8\u85a6<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5176\u4ed6\u6211\u7d93\u71df\u7684\u5e73\u53f0<\/strong><\/h4>\n\n\n\n<p>\ud83c\udf40YouTube: <a href=\"https:\/\/www.youtube.com\/channel\/UC-n7M2GDHOYgCQ4qb5Cuj7Q?view_as=subscriber\" target=\"_blank\" rel=\"noreferrer noopener\">\u73b2Lingling<\/a><\/p>\n\n\n\n<p>\ud83c\udf40IG: <a href=\"https:\/\/www.instagram.com\/lingling_727\/\" target=\"_blank\" rel=\"noreferrer noopener\">lingling_727<\/a><\/p>\n\n\n\n<p>\ud83c\udf40FB\u7c89\u7d72\u5718: <a href=\"https:\/\/www.facebook.com\/youtubelingling\" target=\"_blank\" rel=\"noreferrer noopener\">\u73b2Lingling<\/a><\/p>\n\n\n\n<p>\ud83c\udf40Spotify(Podcast): <a href=\"https:\/\/open.spotify.com\/show\/264TAkSjzGQWG0OcwSove1\" target=\"_blank\" rel=\"noreferrer noopener\">\u52c7\u6562\u505a\u81ea\u5df1<\/a><\/p>\n\n\n\n<p>\ud83c\udf40Apple Podcast: <a href=\"https:\/\/podcasts.apple.com\/podcast\/id1529702878\" target=\"_blank\" rel=\"noreferrer noopener\">\u52c7\u6562\u505a\u81ea\u5df1<\/a><\/p>\n\n\n\n<p>\ud83c\udf40<strong><a href=\"https:\/\/linktr.ee\/lingling_727\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u64ca\u9019\u88e1!\u6709\u9a5a\u559c!<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<div class=\"2402b8a411f857e903a71839a1be0e32\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4645549092656753\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-4645549092656753\"\r\n     data-ad-slot=\"6935291168\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u79d1\u6280\u7684\u9032\u6b65\uff0c\u96d6\u7136\u5e36\u4f86\u8a31\u591a\u4fbf\u5229\uff0c\u4f46\u662f\u4e5f\u7522\u751f\u51fa\u4eba\u985e\u7684\u6587\u660e\u75c5\uff0c\u5176\u4e2d\u4e00\u500b\u4fbf\u662f\u773c\u775b\u7684\u75be\u75c5\u3002\u7d93\u5e38\u7528\u773c\u904e\u5ea6\uff0c\u5c0e\u81f4\u773c\u775b\u75b2\u52de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beautylingblog.com\/eyestrain-and-blur\/\"> <span class=\"screen-reader-text\">\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce?\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[17],"tags":[16],"table_tags":[],"aioseo_notices":[],"qubely_featured_image_url":{"full":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",1280,720,false],"landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",1200,675,false],"portraits":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",540,304,false],"thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",128,72,false],"medium":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163-1120x630.png",1120,630,true],"medium_large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163-768x432.png",768,432,true],"large":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",1280,720,false],"1536x1536":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",1280,720,false],"2048x2048":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",1280,720,false],"qubely_landscape":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",1200,675,false],"qubely_portrait":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",540,304,false],"qubely_thumbnail":["https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/04\/\u773c\u775b\u75b2\u52de\u6a21\u7cca\u55ce-\u5147\u624b\u5c31\u662f\u901910\u5927\u58de\u7fd2\u6163.png",140,79,false]},"qubely_author":{"display_name":"\u73b2Lingling","author_link":"https:\/\/beautylingblog.com\/author\/ling\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/beautylingblog.com\/category\/%e7%9c%bc%e9%83%a8%e8%88%92%e7%b7%a9\/\" rel=\"category 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