{"id":693,"date":"2021-05-30T21:22:47","date_gmt":"2021-05-30T13:22:47","guid":{"rendered":"https:\/\/beautylingblog.com\/?p=693"},"modified":"2021-08-03T17:44:26","modified_gmt":"2021-08-03T09:44:26","slug":"kangyongcai-live-for-yourself-once","status":"publish","type":"post","link":"https:\/\/beautylingblog.com\/kangyongcai-live-for-yourself-once\/","title":{"rendered":"\u638c\u63e1\u60c5\u5546(EQ)\uff0c\u624d\u80fd\u771f\u6b63\u64c1\u6709\u81ea\u5df1\u7684\u4eba\u751f!\uff5c\u300a\u8521\u5eb7\u6c38\u7684\u60c5\u5546\u8ab2\uff1a\u70ba\u4f60\u81ea\u5df1\u6d3b\u4e00\u6b21\u300b\u3010\u8aaa\u66f8\u3011"},"content":{"rendered":"\n<p>\u6709\u4e9b\u4eba\u4ee5\u70ba\u300c\u8a0e\u4eba\u559c\u6b61\u300d\u662f\u60c5\u5546\u5f88\u9ad8\u7684\u5883\u754c\u3002\u5f88\u907a\u61be\uff0c\u5982\u679c\u8a0e\u4eba\u559c\u6b61\u537b\u5931\u53bb\u81ea\u5df1\uff0c\u90a3\u662f\u60c5\u5546\u6700\u7cdf\u7684\u72c0\u6cc1\u3002-\u8521\u5eb7\u6c38<\/p>\n\n\n\n<p>\u8521\u5eb7\u6c38\u662f\u77e5\u540d\u7684\u85dd\u4eba\u3001\u4e3b\u6301\u4eba\u3001\u4f5c\u5bb6\u3001\u96fb\u5f71\u5c0e\u6f14\uff0c\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u9664\u4e86\u4e3b\u6301\u300a\u5eb7\u7199\u4f86\u4e86\u300b\u4e4b\u5916\uff0c\u51fa\u7248\u904e\u66a2\u92b7\u66f8\u7c4d\u300a\u8aaa\u8a71\u4e4b\u9053\u300b\u548c\u300a\u60c5\u5546\u8ab2\u300b\uff0c\u81f3\u4eca\u9054\u5230500\u842c\u518a\u4ee5\u4e0a\u7684\u92b7\u552e\u91cf\uff0c\u662f\u5177\u6709\u5f71\u97ff\u529b\u7684\u77e5\u540d\u4eba\u7269\u3002<\/p>\n\n\n\n<p>\u672c\u7bc7\u85c9\u7531\u300a\u8521\u5eb7\u6c38\u7684\u60c5\u5546\u8ab2\uff1a\u70ba\u4f60\u81ea\u5df1\u6d3b\u4e00\u6b21\u300b\u9019\u672c\u66f8\u4e2d\uff0c\u63a2\u8a0e\u5982\u4f55\u8212\u670d\u7684\u505a\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u88ab\u8a31\u591a\u7684\u300c\u4f60\u61c9\u8a72\u300d\u8207\u81ea\u5351\u3001\u61a4\u6012\u3001\u60b2\u50b7\u7b49\u300c\u8ca0\u9762\u60c5\u7dd2\u300d\u6240\u63a7\u5236\uff0c\u4f60\u5c31\u662f\u4f60\u81ea\u5df1\u4eba\u751f\u7684\u4e3b\u5c0e\u8005\uff0c\u80fd\u5920\u5c0d\u4f60\u7684\u4eba\u751f\u8ca0\u8cac\u7684\uff0c\u6c38\u9060\u53ea\u6709\u4f60\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u5225\u4eba\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure 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title=\"\u56db\u3001\u8ca0\u9762\u5b57\u773c\uff0c\u5176\u5be6\u860a\u85cf\u84ec\u52c3\u751f\u6a5f\">\u56db\u3001\u8ca0\u9762\u5b57\u773c\uff0c\u5176\u5be6\u860a\u85cf\u84ec\u52c3\u751f\u6a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beautylingblog.com\/kangyongcai-live-for-yourself-once\/#%E8%87%AA%E5%8D%91%EF%BC%8C%E6%98%AF%E4%BE%86%E8%87%AA%E8%85%A6%E4%B8%AD%E3%80%8C%E7%90%86%E6%83%B3%E7%9A%84%E6%88%91%E3%80%8D\" title=\"\u81ea\u5351\uff0c\u662f\u4f86\u81ea\u8166\u4e2d\u300c\u7406\u60f3\u7684\u6211\u300d\">\u81ea\u5351\uff0c\u662f\u4f86\u81ea\u8166\u4e2d\u300c\u7406\u60f3\u7684\u6211\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beautylingblog.com\/kangyongcai-live-for-yourself-once\/#%E3%80%8C%E7%94%9F%E5%91%BD%E3%80%8D%E7%B5%82%E7%A9%B6%E6%9C%83%E5%9B%9E%E6%AD%B8%E6%96%BC%E5%A4%A7%E5%9C%B0\" title=\"\u300c\u751f\u547d\u300d\u7d42\u7a76\u6703\u56de\u6b78\u65bc\u5927\u5730\">\u300c\u751f\u547d\u300d\u7d42\u7a76\u6703\u56de\u6b78\u65bc\u5927\u5730<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beautylingblog.com\/kangyongcai-live-for-yourself-once\/#%E4%BA%94%E3%80%81%E8%AE%93%E5%B1%B1%E6%98%AF%E5%B1%B1%EF%BC%8C%E8%AE%93%E6%88%91%E5%80%91%E6%98%AF%E8%87%AA%E5%B7%B1\" title=\"\u4e94\u3001\u8b93\u5c71\u662f\u5c71\uff0c\u8b93\u6211\u5011\u662f\u81ea\u5df1\">\u4e94\u3001\u8b93\u5c71\u662f\u5c71\uff0c\u8b93\u6211\u5011\u662f\u81ea\u5df1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beautylingblog.com\/kangyongcai-live-for-yourself-once\/#%E5%85%AD%E3%80%81%E7%B5%90%E8%AA%9E\" title=\"\u516d\u3001\u7d50\u8a9e\">\u516d\u3001\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E6%88%91%E5%80%91%E8%A6%81%E4%BA%92%E7%9B%B8%E4%BE%9D%E9%9D%A0%EF%BC%8C%E8%80%8C%E4%B8%8D%E6%98%AF%E4%BA%92%E7%9B%B8%E6%8E%A7%E5%88%B6\"><\/span><strong>\u4e00\u3001\u6211\u5011\u8981\u4e92\u76f8\u4f9d\u9760\uff0c\u800c\u4e0d\u662f\u4e92\u76f8\u63a7\u5236<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u662f\u4e00\u500b\u7d93\u5e38\u5728\u610f\u4ed6\u4eba\u770b\u6cd5\u7684\u4eba\u55ce\uff1f<\/p>\n\n\n\n<p>\u4f60\u8a8d\u70ba\u4f60\u300c\u61c9\u8a72\u300d\u6210\u70ba\u4ec0\u9ebc\u6a23\u5b50\u7684\u4eba\u55ce\uff1f<\/p>\n\n\n\n<p>\u5728\u5225\u4eba\u7684\u773c\u5149\u4e0b\u751f\u5b58\uff0c\u6c38\u9060\u90fd\u4e0d\u6703\u6eff\u610f\u81ea\u5df1\u7684\u4e00\u5207\u3002<\/p>\n\n\n\n<p>\u4f60\u771f\u7684\u5feb\u6a02\u55ce\uff1f\u9192\u9192\u5427\uff01\u4e0d\u8981\u518d\u88ab\u63a7\u5236\u4e86\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E8%BA%AB%E4%B8%8A%E8%B2%BC%E6%BB%BF%E4%BA%86%E3%80%8C%E6%87%89%E8%A9%B2%E3%80%8D%E7%9A%84%E6%A8%99%E7%B1%A4%E5%97%8E%EF%BC%9F\"><\/span><strong>\u4f60\u8eab\u4e0a\u8cbc\u6eff\u4e86\u300c\u61c9\u8a72\u300d\u7684\u6a19\u7c64\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eca\u5929\u7684\u4f60\u6253\u626e\u5f97\u6f02\u6f02\u4eae\u4eae\uff0c\u8d70\u5728\u8def\u4e0a\uff0c\u6240\u6709\u7d93\u904e\u4f60\u7684\u4eba\u90fd\u4e00\u5b9a\u8981\u5728\u4f60\u8eab\u4e0a\u6b23\u8cde\u4e00\u756a\uff0c\u6709\u7684\u4eba\u751a\u81f3\u4ed4\u7d30\u7684\u89c0\u5bdf\u8207\u601d\u8003\u70ba\u4ec0\u9ebc\u4f60\u6703\u9019\u9ebc\u6f02\u4eae\u5462\uff1f<\/p>\n\n\n\n<p>\u5f88\u6709\u81ea\u4fe1\u7684\u4f60\uff0c\u6210\u529f\u5438\u5f15\u5230\u6240\u6709\u4eba\u7684\u76ee\u5149\uff0c\u4f60\u7684\u5167\u5fc3\u8d8a\u4f86\u8d8a\u559c\u6085\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u4ed4\u7d30\u5728\u8eab\u4e0a\u6253\u91cf\u4e86\u4e00\u756a\uff0c\u6e3e\u8eab\u4e0a\u4e0b\u6709\u5927\u5927\u5c0f\u5c0f\u7684\u6a19\u7c64\u96a8\u98a8\u64fa\u52d5\uff0c\u6709\u7684\u662f\u96a8\u4fbf\u639b\u5728\u4f60\u8863\u670d\u4e0a\u7684\u5c0f\u6a19\u7c64\uff0c\u6709\u7684\u662f\u7528\u91d1\u5b50\u6253\u9020\u7684\u6a19\u7c64\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1271\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/label-3150731_1920.jpg\" alt=\"\" class=\"wp-image-697\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/label-3150731_1920.jpg 1920w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/label-3150731_1920-952x630.jpg 952w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/label-3150731_1920-768x508.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/label-3150731_1920-1536x1017.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u4f60\u8eab\u4e0a\u8cbc\u6eff\u4e86\u300c\u61c9\u8a72\u300d\u7684\u6a19\u7c64\u55ce\uff1f<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u800c\u9019\u4e9b\u6a19\u7c64\u4e0a\u5beb\u7684\u53ef\u80fd\u662f\u300c\u67d0\u67d0\u660e\u661f\u5b78\u6821\u7684\u5b78\u751f\u300d\u3001\u300c\u67d0\u500b\u6709\u9322\u4eba\u7684\u5343\u91d1\u5c0f\u59d0\u300d\u3001\u300c\u4f60\u662f\u500b\u4e0d\u5403\u69b4\u69e4\u7684\u5973\u751f\u300d\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u9019\u4e9b\u6a19\u7c64\u8b93\u4f60\u986f\u5f97\u66f4\u512a\u96c5\u8ff7\u4eba\uff0c\u6216\u662f\u6709\u4e9b\u770b\u8d77\u4f86\u8207\u4f60\u4e0d\u642d\uff0c\u4f46\u662f\u90fd\u6c92\u6709\u906e\u4f4f\u539f\u4f86\u4f60\u8a72\u6709\u7684\u9577\u76f8\uff0c\u4ee3\u8868\u4f60\u9084\u4fdd\u6709\u300c\u81ea\u5df1\u300d\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u5982\u679c\u9019\u4e9b\u6a19\u7c64\u90fd\u8ddfA4\u7d19\u4e00\u6a23\u5927\uff0c\u751a\u81f3\u50cf\u5927\u6a13\u7684\u6d77\u5831\u7d19\u4e00\u6a23\u5927\uff0c\u628a\u4f60\u5b8c\u5168\u7684\u906e\u4f4f\u4e86\uff0c\u9019\u6642\u5019\u4f60\u5c31\u4e0d\u662f\u300c\u4f60\u300d\u4e86\uff0c\u4f60\u53ea\u662f\u96b1\u85cf\u65bc\u5927\u6a19\u7c64\u5f8c\u9762\u7684\u5c0f\u879e\u87fb\uff0c\u96a8\u4fbf\u4e00\u8173\u5c31\u53ef\u4ee5\u628a\u4f60\u8e29\u6241\u3002<\/p>\n\n\n\n<p>\u9019\u4e9b\u6a19\u7c64\u5176\u5be6\u90fd\u4f86\u81ea\u65bc\u4f60\u6216\u8005\u662f\u5225\u4eba\u8a8d\u70ba\u4f60\u300c\u61c9\u8a72\u300d\u64c1\u6709\u7684\uff0c\u800c\u7406\u6240\u300c\u61c9\u8a72\u300d\u7684\u4e8b\uff0c\u5230\u5e95\u662f\u5f9e\u54ea\u88e1\u4f86\u7684\uff1f\u5982\u679c\u9019\u4e9b\u300c\u61c9\u8a72\u300d\u90fd\u4f86\u8def\u4e0d\u660e\uff0c\u90a3\u70ba\u4ec0\u9ebc\u4f60\u9084\u8981\u628a\u4ed6\u5011\u5f37\u52a0\u65bc\u81ea\u5df1\u8eab\u4e0a\u5462\uff1f\u4ed6\u5011\u5c0d\u4f60\u5230\u5e95\u6709\u4ec0\u9ebc\u610f\u7fa9\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u7121\u6cd5\u53bb\u8fa8\u5225\u9019\u4e9b\u300c\u61c9\u8a72\u300d\u662f\u5f9e\u54ea\u88e1\u4f86\uff0c\u4f60\u6703\u56e0\u70ba\u4ed6\u5011\u800c\u8b8a\u5f97\u5fcc\u5992\u3001\u61a4\u6012\u3001\u81ea\u5351\u3001\u731c\u5fcc&#8230;\u9019\u771f\u7684\u662f\u4f60\u60f3\u8981\u7684\u55ce\uff1f\u4f60\u559c\u6b61\u9019\u6a23\u5b50\u7684\u81ea\u5df1\u55ce\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u611f\u5230\u832b\u7136\uff0c\u8acb\u518d\u7e7c\u7e8c\u770b\u4e0b\u53bb\u5427\uff01<\/p>\n\n\n\n<p><strong>\u5ef6\u4f38\u95b1\u8b80: <a href=\"https:\/\/beautylingblog.com\/overwork\/\">\u8d8a\u300c\u52aa\u529b\u300d\u8d8a\u300c\u53d7\u50b7\u300d\uff0c\u6240\u4ee5\u8acb\u597d\u597d\u611b\u81ea\u5df1\u5427!\uff5c\u3010\u8aaa\u66f8\u3011\u300a\u904e\u5ea6\u52aa\u529b\uff1a\u6bcf\u500b\u300c\u904e\u5ea6\u300d\uff0c\u90fd\u662f\u50b7\u7684\u8b49\u660e\u300b\u5468\u6155\u59ff<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AB%8B%E5%9F%B9%E9%A4%8A%E4%B8%80%E5%80%8B%E3%80%8C%E5%88%86%E8%BA%AB%E3%80%8D%E5%91%8A%E8%A8%B4%E4%BD%A0%E7%9C%9F%E7%9B%B8\"><\/span><strong>\u8acb\u57f9\u990a\u4e00\u500b\u300c\u5206\u8eab\u300d\u544a\u8a34\u4f60\u771f\u76f8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8acb\u6ce8\u610f\u4e0d\u662f\u4eba\u683c\u5206\u88c2\u75c7\uff01\u800c\u662f\u4f60\u8981\u50cf\u300c\u706b\u5f71\u5fcd\u8005\u300d\u4e00\u6a23\u65bd\u5c55\u5f71\u5206\u8eab\u4e4b\u8853\uff01\u8b93\u4f60\u7684\u5206\u8eab\u8ddf\u4f60\u7684\u610f\u8b58\u62ac\u69d3\uff08\u804a\u5929\uff09<\/p>\n\n\n\n<p>\u8eab\u4e0a\u773e\u591a\u7684\u6a19\u7c64\u90fd\u662f\u4e0d\u77e5\u9053\u5f9e\u54ea\u88e1\u4f86\u7684\uff0c\u4f60\u6d3b\u5f97\u8d8a\u4f86\u8d8a\u75db\u82e6\u3001\u8d8a\u4f86\u8d8a\u4e0d\u50cf\u81ea\u5df1\uff0c\u5c31\u8acb\u8b93\u5206\u8eab\u4e0d\u65b7\u5730\u554f\u4f60\u300c\u70ba\u4ec0\u9ebc\uff1f\u300d\u4f8b\u5982\u4e0b\u9762\u5c0d\u8a71\uff01<\/p>\n\n\n\n<p>\u6211\uff1a\u300c\u6211\u8981\u505a\u4e00\u500b\u4e0d\u611b\u5403\u69b4\u69e4\u7684\u5973\u751f\uff01\u300d<\/p>\n\n\n\n<p>\u5206\u8eab\uff1a\u300c\u70ba\u4ec0\u9ebc\u8981\u505a\u4e00\u500b\u4e0d\u611b\u5403\u69b4\u69e4\u7684\u5973\u751f\uff1f\u300d<\/p>\n\n\n\n<p>\u6211\uff1a\u300c\u96d6\u7136\u6211\u5f88\u611b\u5403\u69b4\u69e4\uff0c\u4f46\u662f\u69b4\u69e4\u5f88\u81ed\uff0c\u5927\u5bb6\u6703\u89ba\u5f97\u6211\u9019\u9ebc\u6f02\u4eae\u7684\u5973\u751f\uff0c\u7adf\u7136\u559c\u6b61\u5403\u9019\u9ebc\u5947\u602a\u7684\u6771\u897f\u300d<\/p>\n\n\n\n<p>\u5206\u8eab\uff1a\u300c\u70ba\u4ec0\u9ebc\u6f02\u4eae\u7684\u5973\u751f\u5c31\u4e0d\u80fd\u5403\u69b4\u69e4\uff1f\u300d<\/p>\n\n\n\n<p>\u6211\uff1a\u300c\u56e0\u70ba\u6709\u640d\u5f62\u50cf\u554a\uff01\u300d<\/p>\n\n\n\n<p>\u5206\u8eab\uff1a\u300c\u70ba\u4ec0\u9ebc\u5403\u69b4\u69e4\u6709\u640d\u5f62\u8c61\uff1f\u300d<\/p>\n\n\n\n<p>\u6211\uff1a\u300c\u6b38&#8230;\u53cd\u6b63\u5c31\u662f\u9019\u6a23\u5566\uff01\u4f60\u8d70\u958b\uff0c\u4e0d\u8981\u7169\u6211\uff01\u300d<\/p>\n\n\n\n<p>\u5206\u8eab\uff1a\u300c\u54fc\uff01\u4f46\u6211\u662f\u4f60\u7684\u5206\u8eab\uff0c\u662f\u8d70\u4e0d\u958b\u7684\u5566\uff01\u300d<\/p>\n\n\n\n<p>\u6211\uff1a\u300c\u90a3\u4f60\u54ea\u908a\u4f86\u7684\uff01\u5c31\u6efe\u56de\u54ea\u908a\u53bb\uff01\u7169\u6b7b\u4e86\uff01\u300d<\/p>\n\n\n\n<p>\u900f\u904e\u8207\u5206\u8eab\u4e4b\u9593\u7684\u5c0d\u7b54\uff0c\u96d6\u7136\u8868\u9762\u4e0a\u770b\u8d77\u4f86\u4e8b\u60c5\u597d\u50cf\u6c92\u6709\u4e00\u500b\u89e3\u7b54\uff0c\u4f46\u662f\u537b\u8b93\u4f60\u6162\u6162\u770b\u6e05\u76f2\u9ede\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5403\u500b\u69b4\u69e4\u4e0d\u6703\u600e\u9ebc\u6a23\uff0c\u597d\u55ce\uff1f\u4f60\u5077\u5403\u69b4\u69e4\uff0c\u518d\u5674\u4e0a\u9999\u6c34\uff0c\u5225\u4eba\u9084\u805e\u5f97\u5230\u55ce\uff1f\u9664\u975e\u4f60\u5674\u69b4\u69e4\u9999\u6c34&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E3%80%8C%E8%87%AA%E5%B7%B1%E3%80%8D%E5%BE%88%E6%8A%BD%E8%B1%A1%EF%BC%8C%E5%8D%BB%E4%B9%9F%E5%A6%82%E6%AD%A4%E6%89%8E%E5%AF%A6%E8%88%87%E9%87%8D%E8%A6%81\"><\/span><strong>\u4e8c\u3001\u300c\u81ea\u5df1\u300d\u5f88\u62bd\u8c61\uff0c\u537b\u4e5f\u5982\u6b64\u624e\u5be6\u8207\u91cd\u8981<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u773e\u4eba\u9762\u524d\u7684\u4f60\uff0c\u5fc5\u9808\u8981\u6234\u4e0a\u9762\u5177\uff0c\u906e\u63a9\u9762\u5177\u4e0b\u7684\u8868\u60c5\uff0c\u4e45\u4e86\u4e4b\u5f8c\u4f60\u6703\u5fd8\u8a18\u539f\u672c\u7684\u4f60\u61c9\u8a72\u9577\u4ec0\u9ebc\u6a23\u5b50\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%AA%A0%E5%AF%A6%E4%B8%80%E9%BB%9E\"><\/span><strong>\u5c0d\u81ea\u5df1\u8aa0\u5be6\u4e00\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u5f88\u559c\u6b61\u770b\u96fb\u5f71\u6216\u96fb\u8996\u5287\uff0c\u96d6\u7136\u5f88\u5bb9\u6613\u8b93\u6211\u4e0a\u766e\uff0c\u4f46\u662f\u6211\u5728\u89c0\u770b\u7684\u904e\u7a0b\u4e2d\u4e5f\u770b\u5230\u4e00\u4e9b\u6211\u81ea\u5df1\u7684\u8eab\u5f71\uff0c\u85c9\u7531\u96fb\u5f71\u3001\u96fb\u8996\u5287\u4f86\u53cd\u601d\u6709\u6c92\u6709\u4ec0\u9ebc\u5730\u65b9\u503c\u5f97\u6211\u53bb\u5b78\u7fd2\u6216\u8005\u662f\u53bb\u6539\u5584\u7684\u3002<\/p>\n\n\n\n<p>\u5c24\u5176\u662f\u6211\u5f88\u559c\u6b61\u611f\u4eba\u7684\u6a4b\u6bb5\uff0c\u6bcf\u6b21\u7e3d\u662f\u5f88\u60f3\u843d\u4e0b\u773c\u6dda\uff0c\u4f46\u662f\u7919\u65bc\u6211\u65c1\u908a\u9084\u6709\u4eba\u5b58\u5728\uff0c\u6240\u4ee5\u6211\u5fc5\u9808\u8981\u6b62\u4f4f\u6211\u7684\u6dda\u6c34\u3002<\/p>\n\n\n\n<p>\u6211\u5c0d\u65bc\u9019\u4e9b\u611f\u4eba\u7684\u6a4b\u6bb5\u975e\u5e38\u6709\u611f\u89f8\uff0c\u85c9\u7531\u9019\u4e9b\u6a4b\u6bb5\u4f86\u660e\u767d\u66fe\u7d93\u7684\u6211\u767c\u751f\u985e\u4f3c\u7684\u4e8b\u60c5\u6642\uff0c\u6211\u7684\u60c5\u7dd2\u539f\u4f86\u662f\u9019\u6a23\u7684\u3002<\/p>\n\n\n\n<p>\u5e73\u5e38\u7684\u6211\u70ba\u81ea\u5df1\u6234\u4e0a\u4e0d\u540c\u7684\u9762\u5177\uff0c\u7576\u4e0b\u6240\u7522\u751f\u7684\u60c5\u7dd2\u624d\u662f\u771f\u5be6\u7684\u6211\uff0c\u4e0d\u7528\u89ba\u5f97\u4e0d\u597d\u610f\u601d\uff0c\u8a8d\u8b58\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u624d\u6703\u66f4\u52a0\u8a8d\u8b58\u90a3\u500b\u771f\u5be6\u7684\u300c\u6211\u300d\uff0c\u624d\u80fd\u660e\u767d\u5728\u4eba\u751f\u4e2d\uff0c\u4f60\u771f\u6b63\u60f3\u8981\u7684\u662f\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1701\" height=\"1920\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/19.jpg\" alt=\"\" class=\"wp-image-698\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/19.jpg 1701w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/19-558x630.jpg 558w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/19-768x867.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/19-1361x1536.jpg 1361w\" sizes=\"(max-width: 1701px) 100vw, 1701px\" \/><figcaption><strong>\u5c0d\u81ea\u5df1\u8aa0\u5be6\u4e00\u9ede<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%A8%E9%81%94%E6%83%85%E7%B7%92%EF%BC%8C%E4%B8%8D%E6%98%AF%E5%9C%A8%E5%B1%95%E7%A4%BA%E6%AC%8A%E5%8A%9B\"><\/span><strong>\u8868\u9054\u60c5\u7dd2\uff0c\u4e0d\u662f\u5728\u5c55\u793a\u6b0a\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u55ef\uff01\u597d\u4e56\u3001\u597d\u807d\u8a71\uff0c\u5bf6\u8c9d\u6700\u807d\u8a71\u4e86\uff0c\u5abd\u5abd\u6700\u611b\u4f60\u4e86\uff01\u300d<\/p>\n\n\n\n<p>\u89c0\u5bdf\u4e00\u4e0b\u9019\u53e5\u8a71\u6709\u4ec0\u9ebc\u5730\u65b9\u8b93\u4f60\u89ba\u5f97\u4e0d\u8212\u670d\u7684\uff0c\u6709\u4ec0\u9ebc\u66f4\u597d\u7684\u8868\u9054\u65b9\u5f0f\u53ef\u4ee5\u66ff\u4ee3\u9019\u53e5\u8a71\u3002<\/p>\n\n\n\n<p>\u6216\u8a31\u985e\u4f3c\u9019\u53e5\u7684\u8a71\uff0c\u4f60\u53ef\u80fd\u4e5f\u807d\u904e\uff0c\u4f60\u6709\u767c\u73fe\u300c\u611b\u300d\u9019\u500b\u5b57\u5728\u300c\u807d\u8a71\u300d\u524d\u9762\u55ce\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u5b69\u5b50\u4e0d\u807d\u8a71\uff0c\u90a3\u5abd\u5abd\u662f\u4e0d\u662f\u5c31\u4e0d\u611b\u9019\u500b\u5b69\u5b50\uff1f\u624d\u4e0d\u662f\u9019\u6a23\u7684\uff01\u9019\u5c31\u50cf\u662f\u7238\u7238\u5c0d\u4f60\u8aaa\uff1a\u300c\u4f60\u8003\u4e0a\u4e86\u660e\u661f\u5b78\u6821\uff0c\u9019\u624d\u662f\u6211\u7684\u5152\u5b50\u554a\uff01\u300d\u90a3\u6c92\u6709\u8003\u4e0a\u660e\u661f\u5b78\u6821\uff0c\u7238\u7238\u5c31\u8981\u8ddf\u4f60\u65b7\u7d55\u7236\u5b50\u95dc\u4fc2\u55ce\uff1f\u89aa\u60c5\u7684\u8840\u7de3\u95dc\u4fc2\u662f\u6c38\u9060\u90fd\u65b7\u4e0d\u958b\u7684\uff0c\u90a3\u70ba\u4ec0\u9ebc\u8981\u7528\u9019\u6a23\u5b50\u7684\u8868\u9054\u65b9\u5f0f\u544a\u8a34\u5b69\u5b50\uff0c\u56e0\u70ba\u4f60\u300c\u807d\u8a71\u300d\uff0c\u6240\u4ee5\u6211\u624d\u300c\u611b\u300d\u4f60\uff1f<\/p>\n\n\n\n<p>\u9019\u6a23\u7684\u8868\u9054\u65b9\u5f0f\u5c31\u662f\u544a\u8a34\u5b69\u5b50\u300c\u5927\u4eba\u64c1\u6709\u60c5\u7dd2\u662f\u4e00\u7a2e\u7279\u6b0a\uff0c\u5982\u679c\u4f60\u4e5f\u60f3\u8981\u6709\u60c5\u7dd2\u7684\u6b0a\u5229\uff0c\u4f60\u5fc5\u9808\u8981\u50cf\u6211\u4e00\u6a23\u662f\u500b\u5927\u4eba\u3002\u300d\u4e5f\u5c31\u6697\u793a\u5b69\u5b50\u4e0d\u80fd\u5920\u300c\u505a\u81ea\u5df1\u300d\uff0c\u56e0\u70ba\u4f60\u73fe\u5728\u6c92\u6709\u8cc7\u683c\u3002<\/p>\n\n\n\n<p>\u5f9e\u5c0f\u6642\u5019\u958b\u59cb\uff0c\u5c31\u5fc5\u9808\u8981\u5b78\u7fd2\u6234\u4e0a\u300c\u807d\u8a71\u300d\u7684\u9762\u5177\uff0c\u4e0d\u80fd\u64c1\u6709\u300c\u60c5\u7dd2\u300d\uff0c\u4f46\u662f\u60c5\u7dd2\u4e26\u4e0d\u662f\u4e00\u7a2e\u7279\u6b0a\uff0c\u5b83\u662f\u6bcf\u500b\u4eba\u8207\u751f\u4ff1\u4f86\u7684\u6b0a\u5229\uff0c\u80fd\u5920\u5c55\u73fe\u505a\u81ea\u5df1\u7684\u65b9\u5f0f\uff01\u4e0d\u61c9\u8a72\u88ab\u525d\u596a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%B1%E6%8E%A7%E7%9A%84%E6%83%85%E7%B7%92%EF%BC%8C%E9%9C%80%E8%A6%81%E6%8B%96%E5%BB%B6%E6%99%82%E9%96%93%E5%86%B7%E5%8D%BB%E4%B8%80%E4%B8%8B\"><\/span><strong>\u5931\u63a7\u7684\u60c5\u7dd2\uff0c\u9700\u8981\u62d6\u5ef6\u6642\u9593\u51b7\u537b\u4e00\u4e0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u60c5\u7dd2\u662f\u300c\u505a\u81ea\u5df1\u300d\u7684\u4e00\u7a2e\u65b9\u5f0f\uff0c\u4f46\u662f\u4e26\u4e0d\u4ee3\u8868\u9019\u6a23\u5b50\u7684\u65b9\u5f0f\uff0c\u5c31\u4e0d\u6703\u50b7\u5bb3\u5230\u81ea\u5df1\u6216\u8005\u662f\u8eab\u908a\u7684\u4eba\uff0c\u5982\u679c\u300c\u505a\u81ea\u5df1\u300d\u5fc5\u9808\u8981\u5b8c\u5168\u4f9d\u9760\u60c5\u7dd2\u4e3b\u5c0e\uff0c\u53ea\u6703\u8b93\u81ea\u5df1\u8655\u65bc\u5371\u96aa\u7684\u5883\u754c\u3002<\/p>\n\n\n\n<p>\u9762\u5c0d\u60c5\u7dd2\uff0c\u4e0d\u662f\u5168\u76e4\u7684\u767c\u6d29\u51fa\u4f86\uff0c\u4e5f\u4e0d\u662f\u5bb3\u6015\u81ea\u5df1\u64c1\u6709\u9019\u4e9b\u60c5\u7dd2\uff0c\u800c\u662f\u5148\u505c\u4e0b\u4f86\u8b93\u81ea\u5df1\u51b7\u975c\u4e00\u4e0b\u3001\u611f\u53d7\u4e00\u4e0b\u60c5\u7dd2\u7684\u6ce2\u52d5\uff0c\u8a66\u8457\u53bb\u627e\u5c0b\u60c5\u7dd2\u5f9e\u54ea\u88e1\u4f86\uff0c\u8fa8\u5225\u91cb\u653e\u60c5\u7dd2\u6240\u7522\u751f\u7684\u7d50\u679c\u6709\u54ea\u4e9b\uff0c\u4f60\u5c31\u4e0d\u6703\u88ab\u60c5\u7dd2\u727d\u8457\u8d70\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E3%80%8C%E8%B2%A0%E9%9D%A2%E3%80%8D%E6%83%85%E7%B7%92%EF%BC%8C%E8%B7%9F%E4%BD%A0%E6%83%B3%E7%9A%84%E4%B8%8D%E4%B8%80%E6%A8%A3\"><\/span><strong>\u4e09\u3001\u300c\u8ca0\u9762\u300d\u60c5\u7dd2\uff0c\u8ddf\u4f60\u60f3\u7684\u4e0d\u4e00\u6a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u751f\u6c23\u3001\u75db\u82e6\u3001\u60b2\u50b7\u3001\u96e3\u904e\u3001\u6cae\u55aa\u3001\u7126\u616e&#8230;<\/p>\n\n\n\n<p>\u9019\u4e9b\u90fd\u662f\u5c6c\u65bc\u8ca0\u9762\u60c5\u7dd2\uff0c\u7576\u7136\u5927\u5bb6\u90fd\u4e0d\u559c\u6b61\u8ca0\u9762\u60c5\u7dd2\uff0c\u6c92\u6709\u4eba\u9858\u610f\u8b93\u81ea\u5df1\u8655\u65bc\u4e0d\u8212\u670d\u7684\u72c0\u614b\uff0c\u6068\u4e0d\u5f97\u4e00\u751f\u4e4b\u4e2d\u90fd\u4e0d\u8981\u6709\u8ca0\u9762\u60c5\u7dd2\u51fa\u73fe\uff0c\u4f46\u662f\u5982\u679c\u4eba\u751f\u6c38\u9060\u90fd\u53ea\u6709\u597d\u4e8b\u767c\u751f\uff0c\u4f60\u600e\u9ebc\u80fd\u5920\u9ad4\u6703\u505a\u4eba\u7684\u6ecb\u5473\u5462\uff1f\u4f60\u600e\u9ebc\u61c2\u5f97\u73cd\u60dc\u64c1\u6709\u7684\u4e00\u5207\u5462\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B2%A0%E9%9D%A2%E6%9C%83%E5%BC%B7%E8%BF%AB%E6%88%90%E9%95%B7%EF%BC%8C%E5%A4%B1%E5%8E%BB%E6%9C%83%E5%B8%B6%E4%BE%86%E5%95%9F%E7%99%BC\"><\/span><strong>\u8ca0\u9762\u6703\u5f37\u8feb\u6210\u9577\uff0c\u5931\u53bb\u6703\u5e36\u4f86\u555f\u767c<\/strong><span 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id=\"%E5%9B%9B%E3%80%81%E8%B2%A0%E9%9D%A2%E5%AD%97%E7%9C%BC%EF%BC%8C%E5%85%B6%E5%AF%A6%E8%98%8A%E8%97%8F%E8%93%AC%E5%8B%83%E7%94%9F%E6%A9%9F\"><\/span><strong>\u56db\u3001\u8ca0\u9762\u5b57\u773c\uff0c\u5176\u5be6\u860a\u85cf\u84ec\u52c3\u751f\u6a5f<\/strong><span 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id=\"%E8%87%AA%E5%8D%91%EF%BC%8C%E6%98%AF%E4%BE%86%E8%87%AA%E8%85%A6%E4%B8%AD%E3%80%8C%E7%90%86%E6%83%B3%E7%9A%84%E6%88%91%E3%80%8D\"><\/span><strong>\u81ea\u5351\uff0c\u662f\u4f86\u81ea\u8166\u4e2d\u300c\u7406\u60f3\u7684\u6211\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u904e\u81ea\u5351\uff0c\u9069\u7576\u7684\u81ea\u5351\u662f\u80fd\u5920\u6fc0\u52f5\u6211\u5011\u524d\u9032\uff0c\u800c\u81ea\u5351\u5c31\u50cf\u662f\u53e3\u888b\u88e1\u7684\u77f3\u982d\uff0c\u6216\u8a31\u5728\u5c0f\u7684\u6642\u5019\uff0c\u77f3\u982d\u4e00\u5b9a\u5f88\u6c89\u91cd\uff0c\u8b93\u6211\u5011\u96e3\u4ee5\u6b63\u5e38\u8d70\u8def\uff0c\u4f46\u662f\u96a8\u8457\u6211\u5011\u9577\u9ad8\u3001\u9577\u5927\uff0c\u53e3\u888b\u90a3\u4e9b\u77f3\u982d\u5c31\u8b8a\u5f97\u4e0d\u662f\u90a3\u9ebc\u91cd\uff0c\u6240\u4ee5\u91cd\u9ede\u5728\u65bc\u300c\u6211\u5011\u8981\u9577\u5927\uff0c\u800c\u4e0d\u662f\u8b93\u90a3\u4e9b\u85cf\u5728\u53e3\u888b\u88e1\u7684\u77f3\u982d\u8d8a\u9577\u8d8a\u5927\u3002\u300d<\/p>\n\n\n\n<p>\u7d93\u5178\u7684\u5b89\u5f92\u751f\u7ae5\u8a71\u6545\u4e8b\u88e1\u7684\u300a\u919c\u5c0f\u9d28\u300b\u4e2d\uff0c\u919c\u5c0f\u9d28\u5f9e\u5c0f\u751f\u6d3b\u5728\u9d28\u5b50\u7684\u540c\u4f34\u4e2d\uff0c\u56e0\u70ba\u9577\u5f97\u548c\u5176\u4ed6\u5c0f\u9d28\u4e0d\u4e00\u6a23\u800c\u53d7\u5230\u6392\u64e0\u3001\u9738\u51cc\uff0c\u5fc3\u4e2d\u611f\u5230\u7121\u6bd4\u7684\u81ea\u5351\uff0c\u6700\u5f8c\u919c\u5c0f\u9d28\u9047\u5230\u4e00\u7fa4\u5929\u9d5d\uff0c\u4e0d\u4f46\u6c92\u6709\u906d\u53d7\u6392\u64e0\uff0c\u53cd\u800c\u53d7\u5230\u6b61\u8fce\uff0c\u56e0\u70ba\u919c\u5c0f\u9d28\u5176\u5be6\u6839\u672c\u5c31\u662f\u4e00\u96bb\u5929\u9d5d\uff01<\/p>\n\n\n\n<p>\u6574\u7bc7\u6545\u4e8b\u7684\u5bd3\u610f\u8aaa\u660e\u300c\u53ea\u8981\u4e0d\u8f15\u8a00\u653e\u68c4\uff0c\u6c38\u9060\u6d3b\u4e0b\u53bb\uff0c\u7d42\u7a76\u80fd\u5920\u5c55\u73fe\u51fa\u81ea\u5df1\u7368\u7279\u7684\u4e00\u9762\u3002\u300d<\/p>\n\n\n\n<p>\u9019\u500b\u662f\u5c0f\u6642\u5019\u5fc5\u5b9a\u6703\u63a5\u89f8\u5230\u7684\u7ae5\u8a71\u6545\u4e8b\uff01\u4f46\u662f\u4ed4\u7d30\u60f3\u4e00\u60f3\u6709\u5e7e\u500b\u5947\u602a\u7684\u5730\u65b9\uff0c\u7b2c\u4e00\u9577\u5927\u4e0d\u6703\u4f7f\u4e00\u96bb\u9d28\u5b50\u8b8a\u6210\u5929\u9d5d\uff0c\u9d28\u5b50\u5c31\u662f\u9d28\u5b50\uff0c\u96e3\u4e0d\u6210\u6703\u8f49\u751f\u8853\uff1f\u7b2c\u4e8c\u5982\u679c\u4e3b\u89d2\u5c31\u662f\u4e00\u96bb\u9d28\u5b50\uff0c\u537b\u5728\u5929\u9d5d\u7fa4\u88e1\u751f\u9577\u800c\u53d7\u5230\u6392\u64e0\uff0c\u5f8c\u4f86\u56de\u5230\u9d28\u7fa4\u5f97\u5230\u63a5\u7d0d\uff0c\u6b64\u6642\u4ed6\u5fc3\u4e2d\u6703\u8a8d\u70ba\u300c\u539f\u4f86\u6211\u4e0d\u662f\u7570\u985e\uff0c\u6211\u53ea\u662f\u5f9e\u5c0f\u6c92\u8ddf\u5230\u5c0d\u7684\u7d44\u7e54\u300d\uff0c\u662f\u547d\u904b\u6349\u5f04\u4eba\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u611f\u5230\u81ea\u5351\u7684\u6642\u5019\uff0c\u4e0d\u8981\u53ea\u6aa2\u8a0e\u81ea\u5df1\u672c\u8eab\u7684\u689d\u4ef6\uff0c\u800c\u4e0d\u6aa2\u8a0e\u5225\u4eba\u8a55\u9451\u4f60\u7684\u6a19\u6e96\u3002\u5982\u679c\u4f60\u53ea\u9867\u8457\u6aa2\u8a0e\u81ea\u8eab\u7684\u689d\u4ef6\uff0c\u90a3\u662f\u6c38\u9060\u6aa2\u8a0e\u4e0d\u5b8c\u7684\uff0c\u56e0\u70ba\u53ea\u8981\u8a55\u9451\u7684\u6a19\u6e96\u6709\u554f\u984c\uff0c\u518d\u600e\u9ebc\u597d\u7684\u4eba\u3001\u518d\u600e\u9ebc\u597d\u7684\u9d28\u5b50\uff0c\u4e5f\u6c38\u9060\u90fd\u4e0d\u5920\u597d\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u7576\u4f60\u5feb\u8981\u88ab\u81ea\u5351\u6df9\u6c92\u6642\uff0c\u4f60\u53ef\u4ee5\u8a66\u8457\u628a\u300c\u7406\u60f3\u7684\u6211\u300d\u9019\u56db\u500b\u5b57\u53bb\u6389\u4e00\u534a\uff0c\u8b8a\u6210\u300c\u7406\u60f3\u300d\uff0c\u7136\u5f8c\u628a\u771f\u7684\u300c\u6211\u300d\u91cd\u65b0\u7d44\u88dd\uff0c\u5c07\u300c\u6211\u7684\u7f3a\u9ede\u300d\u90fd\u88dd\u4e0a\u53bb\u3002<\/p>\n\n\n\n<p>\u4e00\u500b\u771f\u5be6\u7684\u81ea\u5df1\u662f\u6709\u512a\u9ede\u8207\u7f3a\u9ede\u7684\uff0c\u5c31\u50cf\u70b8\u96de\u4e00\u6a23\uff0c\u4f60\u8981\u70b8\u96de\u53c8\u9999\u53c8\u8106\uff0c\u90a3\u4e00\u5b9a\u5fc5\u9808\u8981\u6709\u5f88\u591a\u8102\u80aa\u4f86\u589e\u52a0\u53e3\u611f\u3002\u4f60\u8981\u4eab\u53d7\u6709\u8c93\u7684\u966a\u4f34\uff0c\u5c31\u5fc5\u9808\u8981\u7576\u4e00\u500b\u7a31\u8077\u7684\u300c\u93df\u5c4e\u5b98\u300d\uff08\u9019\u5c31\u662f\u6211\uff01\uff09<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u4efb\u7531\u5225\u4eba\u7684\u8a55\u9451\u6a19\u6e96\u4f54\u64da\u4f60\u7684\u601d\u60f3\uff0c\u800c\u4e0d\u53bb\u6aa2\u8a0e\u5b83\uff0c\u53cd\u800c\u4ee5\u5b83\u70ba\u6a19\u6e96\u6aa2\u8a0e\u81ea\u5df1\uff0c\u9019\u5c31\u4e0d\u662f\u771f\u7684\u300c\u611b\u81ea\u5df1\u300d\uff0c\u4e5f\u4e0d\u662f\u300c\u505a\u81ea\u5df1\u300d\uff0c\u800c\u662f\u4f60\u958b\u59cb\u300c\u63a5\u6848\u5b50\u300d\u3001\u300c\u51fa\u4efb\u52d9\u300d\uff0c\u5225\u4eba\u7684\u6a19\u6e96\u662f\u5408\u7d04\u4e0a\u7684\u7532\u65b9\uff0c\u6211\u5011\u81ea\u5df1\u662f\u4e59\u65b9\uff0c\u5b8c\u6210\u4e0d\u4e86\u7684\u8a71\uff0c\u5c31\u5fc5\u9808\u8981\u8ce0\u511f\u3001\u8ce0\u547d\uff01<\/p>\n\n\n\n<p>\u81ea\u5351\uff0c\u662f\u300c\u505a\u81ea\u5df1\u300d\u7684\u7d46\u8173\u77f3\uff0c\u5225\u518d\u628a\u77f3\u982d\u4e00\u76f4\u5f80\u81ea\u5df1\u7684\u53e3\u888b\u88e1\u585e\u3002<\/p>\n\n\n\n<p>\u611f\u53d7\u751f\u547d\u7684\u65b9\u5f0f\uff0c\u6c92\u6709\u6a19\u6e96\u7bc4\u672c\uff0c\u4e5f\u4e0d\u9700\u8981\u5225\u4eba\u7684\u8a8d\u540c\uff0c\u5c31\u50cf\u919c\u5c0f\u9d28\u6709\u919c\u5c0f\u9d28\u7684\u751f\u547d\u611f\u53d7\uff0c\u4e0d\u5fc5\u5f97\u5230\u5929\u9d5d\u5011\u7684\u4e86\u89e3\u6216\u8a8d\u540c\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/28.jpg\" alt=\"\" class=\"wp-image-701\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/28.jpg 1920w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/28-945x630.jpg 945w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/28-768x512.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/28-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u81ea\u5351\uff0c\u662f\u4f86\u81ea\u8166\u4e2d\u300c\u7406\u60f3\u7684\u6211\u300d<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%94%9F%E5%91%BD%E3%80%8D%E7%B5%82%E7%A9%B6%E6%9C%83%E5%9B%9E%E6%AD%B8%E6%96%BC%E5%A4%A7%E5%9C%B0\"><\/span><strong>\u300c\u751f\u547d\u300d\u7d42\u7a76\u6703\u56de\u6b78\u65bc\u5927\u5730<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u52d5\u7269\u8207\u4eba\u985e\u5728\u4e00\u51fa\u751f\u5c31\u6ce8\u5b9a\u4e86\u7d42\u9ede\u662f\u6b7b\u4ea1\uff0c\u9019\u662f\u6bcf\u500b\u751f\u547d\u90fd\u5fc5\u9808\u9762\u5c0d\u7684\u8ab2\u984c\uff0c\u7d42\u7a76\u9003\u96e2\u4e0d\u4e86\u751f\u8001\u75c5\u6b7b\uff0c\u5982\u679c\u55ae\u5c31\u300c\u751f\u547d\u7d42\u6b78\u6703\u6b7b\u4ea1\u300d\u9019\u9ede\u4f86\u8aaa\uff0c\u4e0d\u7ba1\u4eca\u5929\u4f60\u591a\u5bcc\u6709\u6216\u591a\u8ca7\u7aae\uff0c\u6700\u5f8c\u7684\u7d50\u679c\u90fd\u662f\u4e00\u6a23\uff0c\u9813\u6642\u9593\u662f\u4e0d\u662f\u7522\u751f\u4e86\u7121\u6bd4\u7684\u7a7a\u865b\u611f\uff01<\/p>\n\n\n\n<p>\u4f46\u662f\u4ed4\u7d30\u63a2\u7a76\u6bcf\u500b\u4eba\u4e00\u751f\u7684\u904e\u7a0b\u90fd\u662f\u4e0d\u4e00\u6a23\u7684\uff0c\u6709\u7684\u4eba\u904e\u5f97\u7cbe\u5f69\uff0c\u6709\u7684\u4eba\u6d6a\u8cbb\u4e86\u4e00\u751f\u7684\u6642\u9593\uff0c\u4e0a\u5929\u8ce6\u4e88\u6211\u5011\u751f\u547d\uff0c\u5c31\u662f\u8981\u8b93\u6211\u5011\u53bb\u54c1\u5690\u4eba\u9593\u7684\u5404\u7a2e\u6ecb\u5473\uff0c\u6240\u4ee5\u5c08\u6ce8\u65bc\u4eab\u53d7\u4eba\u751f\u7684\u904e\u7a0b\uff0c\u628a\u76ee\u5149\u653e\u5728\u300c\u4f60\u53c3\u8207\u7684\u4ec0\u9ebc\u300d\u4ee5\u53ca\u300c\u4f60\u6210\u5168\u7684\u4ec0\u9ebc\u300d\uff0c\u5176\u4e2d\u6240\u7522\u751f\u7684\u559c\u6012\u54c0\u6a02\u8207\u6210\u5c31\u611f\uff0c\u5c31\u80fd\u5920\u9a45\u8d95\u5fc3\u4e2d\u7684\u7a7a\u865b\u611f\uff0c\u6240\u4ee5\u4e0d\u8981\u53ea\u60f3\u8457\u7d42\u9ede\u7684\u6a23\u8c8c\uff0c\u7d30\u7d30\u54c1\u5473\u904e\u7a0b\uff0c\u5c31\u8db3\u4ee5\u8b93\u4f60\u4e0d\u6789\u6b64\u751f\uff0c\u89ba\u5f97\u51fa\u751f\u4e0b\u4f86\u5c31\u503c\u5f97\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E8%AE%93%E5%B1%B1%E6%98%AF%E5%B1%B1%EF%BC%8C%E8%AE%93%E6%88%91%E5%80%91%E6%98%AF%E8%87%AA%E5%B7%B1\"><\/span><strong>\u4e94\u3001\u8b93\u5c71\u662f\u5c71\uff0c\u8b93\u6211\u5011\u662f\u81ea\u5df1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f88\u4e45\u4ee5\u524d\u6709\u4e00\u4f4d90\u5e7e\u6b72\u7684\u723a\u723a\uff0c\u540d\u53eb\u300c\u611a\u516c\u300d\uff0c\u4ed6\u5bb6\u9580\u524d\u88ab\u5927\u5c71\u64cb\u4f4f\u4e86\uff0c\u51fa\u5165\u5f88\u4e0d\u65b9\u4fbf\uff0c\u6240\u4ee5\u611a\u516c\u5c31\u62ff\u4e86\u93df\u5b50\u92e4\u982d\uff0c\u8981\u628a\u5927\u5c71\u93df\u5e73\u79fb\u958b\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u8457\u540d\u7684\u300a\u611a\u516c\u79fb\u5c71\u300b\u7684\u6545\u4e8b\uff0c\u80fd\u5920\u6210\u70ba\u4e00\u5ea7\u5c71\uff0c\u5f62\u6210\u7684\u6b72\u6708\u7d55\u5c0d\u6bd4\u611a\u516c\u7684\u5e74\u7d00\u9084\u8981\u4e45\uff0c\u4e5f\u5c31\u662f\u8aaa\u4ed6\u5728\u9019\u88e1\u5b9a\u5c45\u524d\uff0c\u9019\u5ea7\u5c71\u5c31\u5df2\u7d93\u5b58\u5728\u4e86\uff0c\u90a3\u70ba\u4ec0\u9ebc\u9019\u500b\u6642\u5019\u8981\u8ddf\u5c71\u62fc\u547d\u5462\uff1f<\/p>\n\n\n\n<p>\u5c31\u5982\u540c\u4e16\u754c\u4e0a\u5f88\u591a\u4eba\u5c31\u662f\u8981\u7528\u4e00\u8f29\u5b50\u7684\u6642\u9593\u8ddf\u67d0\u500b\u4eba\u3001\u67d0\u4ef6\u4e8b\u904e\u4e0d\u53bb\uff0c\u6d6a\u8cbb\u4e86\u4e00\u751f\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u8def\u4e0d\u8f49\u4eba\u8f49\uff0c\u81ea\u5df1\u8eab\u4e0a\u53ef\u4ee5\u6539\u8b8a\u7684\u6771\u897f\u5be6\u5728\u662f\u592a\u591a\u4e86\uff0c\u5305\u542b\u6027\u683c\u3001\u5fc3\u60c5\u3001\u614b\u5ea6\u3001\u89c0\u5ff5\u90fd\u662f\u53ef\u4ee5\u6539\u8b8a\u7684\uff0c\u4f60\u5176\u5be6\u53ef\u4ee5\u9078\u64c7\u6539\u8b8a\u4ed6\u5011\uff0c\u8b93\u81ea\u5df1\u66f4\u8212\u670d\uff0c\u90a3\u5c31\u4e0d\u5fc5\u6d6a\u8cbb\u6642\u9593\u8ddf\u7cbe\u529b\u53bb\u77ef\u6b63\u4f60\u4e0d\u6eff\u610f\u7684\u4e00\u5207\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5343\u842c\u5225\u5b78\u611a\u516c\u79fb\u5c71\uff0c\u53ea\u8981\u79fb\u52d5\u5ff5\u982d\u5c31\u597d\uff0c\u8b93\u5c71\u662f\u5c71\uff0c\u8b93\u6211\u5011\u662f\u81ea\u5df1\uff0c\u4e0d\u662f\u5225\u4eba\u5851\u9020\u7684\u6211\u5011\uff0c\u800c\u662f\u6211\u5011\u5851\u9020\u7684\u81ea\u5df1\uff0c\u5f9e\u6211\u5011\u7684\u5fc3\u958b\u59cb\uff0c\u4e00\u5207\u6703\u8b8a\u5f97\u7f8e\u597d\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1079\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/landscape-3127859_1920.jpg\" alt=\"\" class=\"wp-image-702\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/landscape-3127859_1920.jpg 1920w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/landscape-3127859_1920-1121x630.jpg 1121w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/landscape-3127859_1920-768x432.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/05\/landscape-3127859_1920-1536x863.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption><strong>\u8b93\u5c71\u662f\u5c71\uff0c\u8b93\u6211\u5011\u662f\u81ea\u5df1<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E7%B5%90%E8%AA%9E\"><\/span><strong>\u516d\u3001\u7d50\u8a9e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u672c\u66f8\u6700\u7279\u5225\u7684\u5730\u65b9\u5c31\u662f\u5728\u6bcf\u4e00\u500b\u7ae0\u7bc0\u524d\u9762\u90fd\u6703\u5f37\u8abf\u5c0d\u65b9\u662f\u4e00\u4f4d\u660e\u661f\uff0c\u4e5f\u8b93\u4eba\u660e\u767d\u5728\u9382\u5149\u71c8\u4e0b\u770b\u4f3c\u5149\u5f69\u596a\u76ee\u7684\u660e\u661f\u5011\uff0c\u79c1\u5e95\u4e0b\u5176\u5be6\u90fd\u96b1\u85cf\u8457\u5f88\u591a\u7121\u6cd5\u505a\u81ea\u5df1\u7684\u7121\u5948\u8207\u50b7\u75db\uff0c\u9023\u5403\u4e00\u9813\u98ef\u90fd\u5fc5\u9808\u8981\u5305\u4e0b\u6574\u500b\u5305\u5ec2\uff0c\u6df1\u6015\u88ab\u7c89\u7d72\u8a8d\u51fa\u4f86\uff0c\u5f9e\u6b64\u4e4b\u5f8c\u4eba\u6c23\u4e0b\u6ed1\uff0c\u300c\u505a\u81ea\u5df1\u300d\u597d\u50cf\u662f\u5728\u72af\u7f6a\u4e00\u6a23\u3002<\/p>\n\n\n\n<p>\u800c\u5167\u5bb9\u5448\u73fe\u7684\u65b9\u5f0f\u5c31\u662f\u4f5c\u8005\u8521\u5eb7\u6c38\u8207\u660e\u661f\u4e4b\u9593\u7684\u5c0d\u8a71\uff0c\u900f\u904e\u4e00\u554f\u4e00\u7b54\uff0c\u9664\u4e86\u80fd\u5920\u611f\u53d7\u5230\u5e7d\u9ed8\u611f\u4e4b\u5916\uff0c\u4e5f\u6f38\u9032\u5f0f\u7684\u9ede\u7834\u76f2\u9ede\uff0c\u8b80\u8d77\u4f86\u8f15\u9b06\u3001\u6709\u8da3\uff01<\/p>\n\n\n\n<p>\u80fd\u5920\u771f\u6b63\u7684\u505a\u81ea\u5df1\u624d\u80fd\u5b8c\u6574\u7684\u4eab\u53d7\u4eba\u751f\uff0c\u5982\u679c\u4f60\u7d93\u5e38\u5728\u610f\u5c0d\u65b9\u7684\u770b\u6cd5\uff0c\u6d3b\u5f97\u5f88\u7d2f\uff0c\u4e0d\u59a8\u5c31\u900f\u904e\u672c\u66f8\uff0c\u8b93\u8521\u5eb7\u6c38\u70ba\u4f60\u6307\u9ede\u4e00\u4e0b\u524d\u65b9\u7684\u8def\u5427\uff01<\/p>\n\n\n\n<p> 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class=\"screen-reader-text\">\u638c\u63e1\u60c5\u5546(EQ)\uff0c\u624d\u80fd\u771f\u6b63\u64c1\u6709\u81ea\u5df1\u7684\u4eba\u751f!\uff5c\u300a\u8521\u5eb7\u6c38\u7684\u60c5\u5546\u8ab2\uff1a\u70ba\u4f60\u81ea\u5df1\u6d3b\u4e00\u6b21\u300b\u3010\u8aaa\u66f8\u3011<\/span> Read More 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