{"id":878,"date":"2021-06-27T15:21:13","date_gmt":"2021-06-27T07:21:13","guid":{"rendered":"https:\/\/beautylingblog.com\/?p=878"},"modified":"2021-10-04T12:07:37","modified_gmt":"2021-10-04T04:07:37","slug":"podcast09-3-ways-to-improve-work-efficiency-at-home","status":"publish","type":"post","link":"https:\/\/beautylingblog.com\/podcast09-3-ways-to-improve-work-efficiency-at-home\/","title":{"rendered":"Podcast#9 \u63d0\u9ad8\u5728\u5bb6\u5de5\u4f5c\u6548\u7387\u76843\u500b\u65b9\u6cd5\uff0c\u9632\u75ab\u5728\u5bb6\u4e5f\u80fd\u6709\u6548\u7387"},"content":{"rendered":"\n<p>\u5728\u672c\u96c6<strong>\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b<\/strong>\u7b2c9\u96c6\u4e2d\uff0c\u6211\u60f3\u5206\u4eab\u6211\u5728\u5bb6\u5de5\u4f5c\u8fd12\u500b\u6708\u7684\u5fc3\u5f97\uff0c\u5176\u4e2d\u5167\u5bb9\u5305\u542b\u6211\u7684\u5207\u8eab\u4e4b\u75db\uff0c\u96d6\u7136\u76ee\u524d\u6211\u9084\u5728\u627e\u5230\u5728\u5bb6\u5de5\u4f5c\u7684\u6b65\u8abf\uff0c\u4e0d\u904e\u6709\u5e7e\u9805\u6211\u81ea\u5df1\u89ba\u5f97\u5c0d\u65bc\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u4f86\u8aaa\uff0c\u662f\u4e00\u500b\u5f88\u597d\u7684\u7d93\u9a57\u5206\u4eab\uff0c\u6240\u4ee5\u6211\u60f3\u5728\u9019\u88e1\u5206\u4eab\u7d66\u4f60\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div 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title=\"\u7a69\u5b9a\u7684\u5fc3-\u65b9\u6cd52\">\u7a69\u5b9a\u7684\u5fc3-\u65b9\u6cd52<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beautylingblog.com\/podcast09-3-ways-to-improve-work-efficiency-at-home\/#%E7%B8%BD%E7%B5%90\" title=\"\u7e3d\u7d50\">\u7e3d\u7d50<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beautylingblog.com\/podcast09-3-ways-to-improve-work-efficiency-at-home\/#%E6%8F%90%E9%AB%98%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%E7%9A%843%E7%A8%AE%E6%96%B9%E6%B3%95\" title=\"\u63d0\u9ad8\u5728\u5bb6\u5de5\u4f5c\u6548\u7387\u76843\u7a2e\u65b9\u6cd5\">\u63d0\u9ad8\u5728\u5bb6\u5de5\u4f5c\u6548\u7387\u76843\u7a2e\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beautylingblog.com\/podcast09-3-ways-to-improve-work-efficiency-at-home\/#%E8%87%AA%E5%BE%8B%E6%80%A7%E8%88%87%E7%A9%A9%E5%AE%9A%E7%9A%84%E5%BF%83\" title=\"\u81ea\u5f8b\u6027\u8207\u7a69\u5b9a\u7684\u5fc3\">\u81ea\u5f8b\u6027\u8207\u7a69\u5b9a\u7684\u5fc3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"1--%E5%88%86%E4%BA%AB%E6%BB%BF%E6%BB%BF%E7%9A%84%E6%AD%A3%E8%83%BD%E9%87%8F%E8%AA%9E%E9%8C%84-\"><span class=\"ez-toc-section\" id=\"%E5%88%86%E4%BA%AB%E6%BB%BF%E6%BB%BF%E7%9A%84%E6%AD%A3%E8%83%BD%E9%87%8F%E8%AA%9E%E9%8C%84\"><\/span><strong>\u5206\u4eab\u6eff\u6eff\u7684\u6b63\u80fd\u91cf\u8a9e\u9304<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>\u300c\u4e00\u751f\u4e2d\u6703\u9047\u898b\u5f88\u591a\u7684\u4eba\uff0c\u8207\u6bcf\u4e00\u500b\u4eba\u7684\u7f88\u7d46\u90fd\u662f\u4e00\u7a2e\u7de3\u4efd\uff0c\u597d\u7684\u7de3\u4efd\u5f97\u4f86\u4e0d\u6613\uff0c\u8981\u597d\u597d\u7684\u73cd\u60dc\u3002\u300d<\/em><\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u73fe\u5728\u75ab\u60c5\u7684\u95dc\u4fc2\uff0c\u6240\u4ee5\u6211\u5c0d\u65bc\u9019\u53e5\u8a71\u6bd4\u8f03\u6703\u6709\u611f\u89ba\uff0c\u5728\u6211\u5011\u7684\u4eba\u751f\u4e2d\uff0c\u6703\u9047\u898b\u5404\u5f0f\u5404\u6a23\u4e0d\u540c\u7684\u4eba\uff0c\u6709\u7684\u4eba\u53ef\u80fd\u662f\u5728\u4f60\u5c0f\u7684\u6642\u5019\u5c31\u5df2\u7d93\u8a8d\u8b58\u4e86\uff0c\u6709\u7684\u4eba\u53ef\u80fd\u5230\u4f60\u4e2d\u5e74\u3001\u665a\u5e74\u516b\u5341\u5e7e\u6b72\u7684\u6642\u5019\u624d\u8a8d\u8b58\u7684\uff0c\u4e5f\u6709\u4e00\u4e9b\u4eba\u662f\u5728\u4f60\u4e00\u751f\u4e2d\u53ea\u6709\u77ed\u66ab\u505c\u7559\u500b\u5e7e\u5206\u9418\uff0c\u751a\u81f3\u662f\u5e7e\u79d2\u9418\u7684\u6642\u9593\uff0c\u6240\u4ee5<strong>\u80fd\u5920\u9047\u898b\u4e0d\u540c\u7684\u4eba\uff0c\u548c\u6bcf\u4e00\u500b\u4eba\u7684\u76f8\u9047\u90fd\u662f\u4e00\u7a2e\u7de3\u4efd<\/strong>\uff0c\u5982\u679c\u9047\u5230\u7684\u662f\u597d\u7684\u7de3\u4efd\uff0c\u90a3\u4f60\u5c31\u4e00\u5b9a\u8981\u597d\u597d\u73cd\u60dc\uff0c\u56e0\u70ba\u4f60\u4e0d\u77e5\u9053\u672a\u4f86\u54ea\u4e00\u5929\uff0c\u9019\u500b\u7de3\u4efd\u5c31\u9019\u6a23\u5b50\u4e2d\u6b62\u4e86\u3002<\/p>\n\n\n\n<p>\u800c\u4ed6\u5011\u51fa\u73fe\u5728\u6211\u5011\u7684\u4eba\u751f\u4e2d\uff0c\u5c31\u4e00\u5b9a\u90fd\u662f\u6709\u5b83\u7684\u610f\u7fa9\u5b58\u5728\uff0c\u5c31\u50cf\u662f\u6211\u5728\u9019\u4e00\u751f\u80fd\u5920\u505a\u70ba\u6211\u7238\u7238\u3001\u5abd\u5abd\u7684\u5973\u5152\uff0c\u5c31\u662f\u4e00\u7a2e\u5f97\u4f86\u4e0d\u6613\u7684\u597d\u7de3\u4efd\uff0c\u6211\u89ba\u5f97\u6211\u5f88\u5e78\u904b\uff0c\u4f60\u53ef\u4ee5\u4ed4\u7d30\u7b97\u4e00\u4e0b\u80fd\u5920\u6210\u70ba\u7236\u6bcd\u7684\u5b50\u5973\u5728\u5168\u7403\u4eba\u53e3\u4e2d\uff0c\u9019\u500b\u6a5f\u7387\u6709\u591a\u9ebc\u7684\u5c0f\uff0c\u4ee5\u73fe\u5728\u5168\u7403\u4eba\u53e3\u6578\u4f86\u8aaa\uff0c\u76ee\u524d\u7d71\u8a08\u4eba\u53e3\u6578\u5df2\u7d93\u9054\u5230\u4e8678\u5104\u5de6\u53f3\uff0c\u6211\u9084\u8a18\u5f97\u5728\u5341\u5e74\u524d\u6211\u5ff5\u66f8\u7684\u6642\u5019\uff0c\u5fd8\u8a18\u662f\u5728\u793e\u6703\u8ab2\u672c\u9084\u662f\u5730\u7406\u8ab2\u672c\u4e0a\uff0c\u5c31\u5beb\u8aaa\u7576\u6642\u5168\u7403\u4eba\u53e3\u6578\u624d63\u5104\u4eba\uff0c\u624d\u77ed\u77ed\u5341\u5e74\u7684\u671f\u9593\u5c31\u6f32\u4e8615\u5104\u7684\u4eba\u53e3\uff0c\u9019\u500b\u6578\u5b57\u771f\u7684\u975e\u5e38\u7684\u9a5a\u4eba\uff0c\u96d6\u7136\u6211\u525b\u51fa\u751f\u7684\u6642\u5019\u4eba\u53e3\u6578\u53ef\u80fd\u6c92\u6709\u73fe\u5728\u90a3\u9ebc\u591a\uff0c\u4e0d\u904e\u5c31\u4ee5\u76ee\u524d\u4eba\u53e3\u657878\u5104\u4eba\u4f86\u8aaa\u597d\u4e86\uff0c\u5728\u901978\u5104\u4eba\u4e4b\u4e2d\uff0c\u6211\u80fd\u9047\u898b\u6211\u7238\u7238\u5abd\u5abd\u7684\u6a5f\u7387\u662f78\u5104\u5206\u4e4b2\uff0c\u9019\u500b\u9084\u6bd4\u4f60\u4e2d\u6a02\u900f\u9084\u8981\u56f0\u96e3\u597d\u5e7e\u500d\uff0c\u800c\u4e14\u6211\u7238\u5abd\u4e00\u8def\u8f9b\u82e6\u683d\u57f9\u6211\u5230\u9577\u5927\uff0c\u6211\u624d\u80fd\u5920\u5728\u9019\u88e1\u505aPodcast\u7bc0\u76ee\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2020\/11\/passport-2714675_1920-1024x819.jpg\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2020\/11\/passport-2714675_1920-1024x819.jpg 1024w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2020\/11\/passport-2714675_1920-300x240.jpg 300w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2020\/11\/passport-2714675_1920-768x614.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2020\/11\/passport-2714675_1920-1536x1229.jpg 1536w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2020\/11\/passport-2714675_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>\u6240\u4ee5\u80fd\u5920\u5728\u9019\u9ebc\u5fae\u4e4e\u5176\u5fae\u7684\u6a5f\u7387\u4e0b\u6210\u70ba\u4ed6\u5011\u7684\u5b69\u5b50\uff0c\u6211\u771f\u7684\u89ba\u5f97\u975e\u5e38\u5e78\u904b\uff0c\u6211\u4e5f\u975e\u5e38\u9f13\u52f5\u73fe\u5728\u6b63\u5728\u6536\u807d\u7684\u4f60\uff0c\u80fd\u5920\u6253\u5f9e\u5fc3\u5e95\u7684\u611f\u8b1d\u4f60\u9047\u5230\u4e86\u4f60\u7684\u7238\u7238\u5abd\u5abd\uff0c\u56e0\u70ba\u9019\u500b\u7de3\u4efd\u771f\u7684\u3001\u771f\u7684\u3001\u771f\u7684\u6bd4\u4e2d\u6a02\u900f\u9084\u8981\u96e3\uff0c\u6240\u4ee5\u50cf\u9019\u6a23\u597d\u7684\u7de3\u4efd\u5c31\u4e00\u5b9a\u8981\u597d\u597d\u73cd\u60dc\uff0c\u5c24\u5176\u662f\u50cf\u73fe\u5728\u9019\u9ebc\u56b4\u91cd\u7684\u75ab\u60c5\uff0c\u6211\u5011\u6c38\u9060\u90fd\u4e0d\u77e5\u9053\u672a\u4f86\u8981\u9762\u5c0d\u4ec0\u9ebc\uff0c\u4f46\u662f\u7576\u4e0b\u7684\u6211\u5011\u3001\u9084\u6709\u6211\u5011\u7684\u670b\u53cb\u90fd\u80fd\u5920\u5e73\u5b89\u5065\u5eb7\uff0c\u9019\u5c31\u662f\u6700\u5e78\u798f\u7684\uff0c\u90a3\u9ebc\u5982\u679c\u662f\u5c0d\u65bc\u4e0d\u597d\u7684\u7de3\u4efd\u5462\uff01\u80fd\u4e0d\u8981\u9047\u898b\u662f\u6700\u597d\u7684\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2--%E6%88%91%E8%87%AA%E9%A1%98%E9%81%B8%E6%93%87%E9%9B%A2%E8%81%B7%E6%88%90%E7%82%BA%E3%80%8C%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%E8%80%85%E3%80%8D-\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E8%87%AA%E9%A1%98%E9%81%B8%E6%93%87%E9%9B%A2%E8%81%B7%E6%88%90%E7%82%BA%E3%80%8C%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%E8%80%85%E3%80%8D\"><\/span><strong>\u6211\u81ea\u9858\u9078\u64c7\u96e2\u8077\u6210\u70ba\u300c\u5728\u5bb6\u5de5\u4f5c\u8005\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u56de\u5230\u4eca\u5929\u6700\u91cd\u8981\u7684\u4e3b\u984c\uff0c\u4eca\u5929\u8981\u4f86\u5206\u4eab\u6211\u81ea\u5df1\u5728\u5bb6\u5de5\u4f5c\u7684\u5fc3\u5f97\u8ddf\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u7684\u65b9\u6cd5\uff0c\u5176\u5be6\u5728\u7bc0\u76ee\u4e00\u958b\u59cb\u6709\u7a0d\u5fae\u63d0\u5230\uff0c\u76ee\u524d\u6211\u662f\u4e00\u500b\u5168\u8077\u7684\u5728\u5bb6\u5de5\u4f5c\u8005\uff0c\u4f46\u662f\u6211\u4e26\u4e0d\u662f\u56e0\u70ba\u75ab\u60c5\u7684\u95dc\u4fc2\uff0c\u800c\u662f\u5728\u5169\u500b\u6708\u524d\uff0c\u6211\u81ea\u5df1\u9078\u64c7\u96e2\u8077\u7684\uff0c\u6210\u70ba\u5168\u8077\u7684\u5728\u5bb6\u5de5\u4f5c\u8005\u3002<\/p>\n\n\n\n<p>\u7576\u521d\u5728\u9078\u64c7\u96e2\u8077\u7684\u6642\u5019\uff0c\u4e5f\u662f<strong>\u5e0c\u671b\u80fd\u5920\u7d66\u81ea\u5df1\u4e00\u500b\u6a5f\u6703\u53bb\u8ffd\u6c42\u5922\u60f3<\/strong>\uff0c\u6211\u76ee\u524d\u7684\u5922\u60f3\u5176\u5be6\u4e5f\u7b97\u662f\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\uff0c\u7136\u5f8c\u80fd\u5920\u64c1\u6709\u4e00\u4efd\u5c6c\u65bc\u81ea\u5df1\u7684\u4e8b\u696d\uff0c\u7576\u7136\u672a\u4f86\u7684\u5922\u60f3\u53ef\u80fd\u5c31\u4e0d\u662f\u53ea\u6709\u9019\u6a23\u800c\u5df2\uff0c\u7562\u7adf\u4eba\u90fd\u662f\u6709\u91ce\u5fc3\u7684\u561b\uff01\u5c24\u5176\u6211\u53c8\u662f\u7345\u5b50\u5ea7\u7684!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"626\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/02\/\u5728\u5bb6\u5de5\u4f5c-1024x626.jpg\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/02\/\u5728\u5bb6\u5de5\u4f5c-1024x626.jpg 1024w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/02\/\u5728\u5bb6\u5de5\u4f5c-300x183.jpg 300w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/02\/\u5728\u5bb6\u5de5\u4f5c-768x469.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/02\/\u5728\u5bb6\u5de5\u4f5c-1536x938.jpg 1536w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/02\/\u5728\u5bb6\u5de5\u4f5c.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>\u96d6\u7136\u73fe\u5728\u6b63\u5728\u671d\u8457\u81ea\u5df1\u559c\u6b61\u7684\u5922\u60f3\u524d\u9032\uff0c\u4f46\u662f\u5be6\u969b\u4e0a\u6211\u9084\u6c92\u6709\u771f\u6b63\u7684\u64c1\u6709\u4e00\u4efd\u81ea\u5df1\u7684\u4e8b\u696d\uff0c\u56e0\u70ba\u6211\u81ea\u5df1\u8a8d\u70ba\u7684\u4e8b\u696d\u5c31\u662f\u81f3\u5c11\u80fd\u5920\u6bcf\u500b\u6708\u5e36\u7d66\u6211\u6536\u5165\uff0c\u76ee\u524d\u662f\u9084\u8655\u65bc\u4e00\u500b\u505a\u516c\u76ca\u7684\u72c0\u614b\uff0c\u4e0d\u904e\u6211\u76f8\u4fe1\u6211\u53ea\u8981\u4e00\u76f4\u4e0d\u65b7\u7684\u52aa\u529b\u4ed8\u51fa\uff0c\u6700\u5f8c\u9084\u662f\u6703\u6709\u6536\u7a6b\u7684\uff0c\u4f46\u662f\u5c31\u76ee\u524d\u72c0\u614b\u4f86\u8aaa\uff0c\u6211\u60f3\u6211\u73fe\u5728\u61c9\u8a72\u4e5f\u6bd4\u5927\u90e8\u5206\u7684\u4eba\u90fd\u5e78\u904b\u5f88\u591a\uff0c\u56e0\u70ba\u80fd\u5920\u5728\u5bb6\u5de5\u4f5c\uff0c\u5c31\u4ee3\u8868\u6bcf\u5929\u4e0d\u6703\u770b\u5230\u8a0e\u53ad\u7684\u8001\u95c6\u3001\u8a0e\u53ad\u7684\u540c\u4e8b\u3001\u9084\u6709\u7169\u8e81\u7684\u5de5\u4f5c\uff0c\u5149\u9019\u4e9b\u5c31\u5df2\u7d93\u662f\u6709\u8db3\u5920\u7684\u7406\u7531\u8aaa\u662f\u300c\u5f88\u5e78\u798f\u4e86\u300d\uff0c\u6211\u60f3\u9019\u61c9\u8a72\u4e5f\u662f\u5927\u90e8\u5206\u4e0a\u73ed\u65cf\u90fd\u60f3\u8981\u53bb\u8ffd\u6c42\u7684\u5922\u60f3\u5427\uff01\u73fe\u5728\u7684\u6211\u5c31\u662f\u6b63\u5728\u671d\u8457\u5927\u90e8\u5206\u4eba\u90fd\u7fa8\u6155\u7684\u8def\u4e0a\u524d\u9032\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"4--%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80--%E5%BF%83%E5%BE%97%E5%BE%90%E8%B1%AB%EF%BC%88anita%E5%BE%A1%E5%A7%8A%E6%84%9B%E7%9A%84%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%EF%BC%9A%E5%BE%9E%E8%81%B7%E5%A0%B4%E8%A3%A1%E8%87%AA%E7%94%B1%EF%BC%8C%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E5%86%92%E9%9A%AA%E7%9A%84%E5%80%8B%E4%BA%BA%E5%AF%A6%E8%B8%90--\"><strong>\u5ef6\u4f38\u95b1\u8b80: <a href=\"https:\/\/beautylingblog.com\/working-from-home-anita\/\" target=\"_blank\" rel=\"noreferrer noopener\">[\u5fc3\u5f97]\u5f90\u8c6b\uff08Anita\u5fa1\u59ca\u611b)\u7684\u5728\u5bb6\u5de5\u4f5c\uff1a\u5f9e\u8077\u5834\u88e1\u81ea\u7531\uff0c\u5728\u751f\u6d3b\u4e2d\u5192\u96aa\u7684\u500b\u4eba\u5be6\u8e10<\/a><\/strong><\/h5>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3--%E5%AD%B8%E7%BF%92%E5%A6%82%E4%BD%95%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7-\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E7%BF%92%E5%A6%82%E4%BD%95%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span><strong>\u5b78\u7fd2\u5982\u4f55\u5728\u5bb6\u5de5\u4f5c\u7684\u91cd\u8981\u6027<\/strong><span 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style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4--%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%E5%8F%AF%E8%83%BD%E6%B2%92%E6%9C%89%E4%BD%A0%E6%83%B3%E5%83%8F%E4%B8%AD%E9%80%99%E9%BA%BC%E5%A5%BD-\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%E5%8F%AF%E8%83%BD%E6%B2%92%E6%9C%89%E4%BD%A0%E6%83%B3%E5%83%8F%E4%B8%AD%E9%80%99%E9%BA%BC%E5%A5%BD\"><\/span><strong>\u5728\u5bb6\u5de5\u4f5c\u53ef\u80fd\u6c92\u6709\u4f60\u60f3\u50cf\u4e2d\u9019\u9ebc\u597d<\/strong><span 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id=\"8--%E4%BE%BF%E6%A2%9D%E7%B4%99%E6%B3%95amp%E4%BF%9D%E9%9A%AA%E7%AE%B1%E6%B3%95-\"><strong>\u4fbf\u689d\u7d19\u6cd5&amp;\u4fdd\u96aa\u7bb1\u6cd5<\/strong><\/h4>\n\n\n\n<p>\u6216\u8005\u662f\u5982\u679c\u4f60\u60f3\u8981\u63a5\u89f8\u5230\u9019\u4e9b\u8a98\u56e0\u7684\u8a71\uff0c\u4f60\u53ef\u4ee5\u8a2d\u7f6e\u4e00\u4e9b\u969c\u7919\uff0c\u6bd4\u65b9\u8aaa\u524d\u5e7e\u5929\u6211\u6709\u4e00\u500b\u670b\u53cb\u548c\u6211\u5206\u4eab\u4ed6\u514b\u5236\u73a9PS2\u904a\u6232\u6a5f\u7684\u65b9\u6cd5\uff0c\u5c31\u662f\u5728\u904a\u6232\u6a5f\u76d2\u5916\u9762\u8cbc\u4e00\u5f35\u4fbf\u689d\u7d19\uff0c\u4e0a\u9762\u5beb\u8457\u4e00\u4e9b\u5f85\u8fa6\u4e8b\u9805\uff0c\u7136\u5f8c\u50cf\u662f\u53e6\u5916\u4e00\u500b\u4eba\u554f\u81ea\u5df1<strong>\u9019\u4e9b\u5f85\u8fa6\u4e8b\u9805\u505a\u4e86\u55ce\uff1f<\/strong>\u5982\u679c\u9084\u6c92\u6709\u53bb\u505a\uff0c\u90a3\u5c31\u8d95\u5feb\u53bb\u505a!<\/p>\n\n\n\n<p>\u6211\u89ba\u5f97\u9019\u500b\u65b9\u6cd5\u975e\u5e38\u6709\u8da3\uff0c\u56e0\u70ba\u7576\u4f60\u6c92\u6709\u5b8c\u6210\u9019\u4e9b\u5f85\u8fa6\u4e8b\u9805\uff0c\u518d\u4f86\u53c8\u770b\u5230\u9019\u4e00\u5f35\u7d19\u689d\u4e0a\u9762\u53cd\u554f\u81ea\u5df1\u7684\u8a71\uff0c\u5c31\u6703\u958b\u59cb\u89ba\u5f97\u6709\u7f9e\u6127\u611f\uff0c\u7136\u5f8c\u5c31\u9ed8\u9ed8\u7684\u628a\u904a\u6232\u6a5f\u653e\u4e0b\u4f86\uff0c\u8d95\u5feb\u53bb\u5b8c\u6210\u5f85\u8fa6\u4e8b\u9805\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u9084\u662f\u7121\u6cd5\u514b\u5236\u81ea\u5df1\u53bb\u73a9\u7684\u8a71\uff0c\u4f60\u4e5f\u53ef\u4ee5\u8a66\u8a66\u770b\u53e6\u5916\u4e00\u500b\u505a\u6cd5\uff0c\u5c31\u662f\u628a\u4f60\u7684\u624b\u6a5f\u9396\u5728\u4fdd\u96aa\u6ac3\u88e1\uff0c\u7576\u4f60\u5fcd\u4e0d\u4f4f\u60f3\u8981\u53bb\u73a9\u624b\u6a5f\u904a\u6232\u7684\u6642\u5019\uff0c\u5c31\u6703\u56e0\u70ba\u5fc5\u9808\u8981\u6253\u958b\u4fdd\u96aa\u6ac3\u7684\u9019\u500b\u963b\u7919\uff0c\u800c\u653e\u68c4\u73a9\u904a\u6232\u7684\u5ff5\u982d\uff0c\u96d6\u7136\u9019\u500b\u505a\u6cd5\u6bd4\u8f03\u6975\u7aef\uff0c\u4f46\u662f\u662f\u4e00\u500b\u883b\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u4e0d\u904e\u9084\u662f\u8981\u63d0\u9192\u4e00\u4e0b\uff0c\u5343\u842c\u4e0d\u8981\u5fd8\u8a18\u4fdd\u96aa\u6ac3\u7684\u5bc6\u78bc\uff0c\u4e0d\u7136\u9019\u500b\u969c\u7919\u7684\u96e3\u5ea6\u5c31\u771f\u7684\u8b8a\u5f97\u8d85\u7d1a\u96e3\u3002<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9--2%E8%A6%8F%E5%BE%8B%E7%9A%84%E4%BD%9C%E6%81%AF%E6%99%82%E9%96%93-\"><span class=\"ez-toc-section\" id=\"2%E8%A6%8F%E5%BE%8B%E7%9A%84%E4%BD%9C%E6%81%AF%E6%99%82%E9%96%93\"><\/span><strong>2.\u898f\u5f8b\u7684\u4f5c\u606f\u6642\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6211\u8a18\u5f97\u6211\u7684\u524d\u540c\u4e8b\u5c31\u6709\u8ddf\u6211\u8aaa\u904e\uff0c\u4ed6\u8aaa\u5728\u4ee5\u524d\u4ed6\u6c92\u6709\u4e0a\u73ed\u7684\u6642\u5019\uff0c\u4ed6\u7684\u5065\u5eb7\u53cd\u800c\u4e0d\u5982\u6709\u4e0a\u73ed\u6642\u5019\u7684\u597d\uff0c\u9019\u662f\u56e0\u70ba\u6c92\u6709\u56fa\u5b9a\u4e0a\u73ed\u6642\u9593\u7684\u9650\u5236\uff0c\u751f\u6d3b\u53cd\u800c\u6703\u8b8a\u5f97\u5f88\u51cc\u4e82\u3002<\/p>\n\n\n\n<p>\u7576\u6642\u6211\u9084\u6c92\u6709\u96e2\u8077\u524d\uff0c\u6211\u5c0d\u65bc\u4ed6\u8ddf\u6211\u8aaa\u7684\u9019\u53e5\u8a71\u62b1\u6301\u8457\u534a\u4fe1\u534a\u7591\u7684\u60f3\u6cd5\uff0c\u4f46\u662f\u96e2\u8077\u4e4b\u5f8c\u7684\u7b2c\u4e00\u500b\u6708\uff0c\u6211\u5c31\u76f8\u4fe1\u4ed6\u6240\u8aaa\u7684\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u6211\u81ea\u5df1\u7684\u4f5c\u606f\u6642\u9593\u4e5f\u6c92\u6709\u8aaa\u5230\u5f88\u4e82\uff0c\u4e00\u958b\u59cb\u6211\u5728\u665a\u4e0a\u5927\u7d0411\u9ede\u5de6\u53f3\u7761\u89ba\uff0c\u65e9\u4e0a7~8\u9ede\u5de6\u53f3\u8d77\u5e8a\uff0c\u4f46\u662f\u6211\u7684\u9b27\u9418\u662f\u8a2d\u5b9a\u57286\u9ede\uff0c\u6240\u4ee5\u5728\u4e00\u958b\u59cb\u90a3\u4e00\u500b\u6708\u88e1\uff0c\u6211\u6c92\u6709\u4e00\u5929\u662f\u771f\u7684\u6e96\u6642\u57286\u9ede\u8d77\u5e8a\u7684<\/p>\n\n\n\n<p>\u800c\u6211\u81ea\u5df1\u6703\u89ba\u5f97\uff0c\u5982\u679c\u6211\u4eca\u5929\u5b89\u6392\u7684\u884c\u7a0b\uff0c\u6c92\u6709\u7167\u8457\u898f\u5283\u8d70\uff0c\u6211\u5c31\u6703\u89ba\u5f97\u6bd4\u8f03\u614c\u4e82\u4e00\u9ede\uff0c\u6216\u662f\u904e\u5f97\u597d\u50cf\u6c92\u6709\u90a3\u9ebc\u5145\u5be6\uff0c\u5fc3\u60c5\u4e5f\u6703\u8b8a\u5f97\u5f88\u7cdf\uff0c\u6211\u60f3\u4e5f\u662f\u771f\u7684\u56e0\u70ba\u6c92\u6709\u4e0a\u73ed\u6642\u6bb5\u7684\u7d04\u675f\uff0c\u6240\u4ee5\u6211\u7684\u8eab\u9ad4\u6bd4\u8f03\u4e0d\u6703\u5728\u6e96\u6642\u7684\u6642\u9593\u8d77\u5e8a\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.wonderapps.ATracker\" target=\"_blank\" rel=\"noreferrer noopener\">ATracker<\/a>\u4f86\u8a18\u9304\uff0c\u9019\u500bAPP\u771f\u7684\u662f\u5e6b\u52a9\u6211\u5f88\u591a\uff0c\u4ed6\u88e1\u9762\u80fd\u5920\u8b93\u4f60\u5283\u5206\u51fa\u4e94\u500b\u4e3b\u8981\u7684\u884c\u7a0b\uff0c\u90a3\u6211\u81ea\u5df1\u5283\u5206\u51fa\u7684\u884c\u7a0b\u5206\u5225\u662f\u65e9\u6668\u5100\u5f0f\u3001\u4f11\u606f\u73a9\u6a02\u3001\u5de5\u4f5c\u3001\u7761\u89ba\u3001\u5176\u4ed6\uff0c\u7e3d\u51715\u500b\u9805\u76ee\uff0c\u7136\u5f8c\u5728\u67d0\u4e00\u500b\u6642\u9593\u9ede\u9032\u884c\u9019\u4e94\u500b\u9805\u76ee\u7684\u5176\u4e2d\u4e00\u9805\uff0c\u4e4b\u5f8c\u53ef\u4ee5\u5728\u6bcf\u500b\u9805\u76ee\u4e0b\u8a3b\u8a18\u7576\u4e0b\u662f\u505a\u4e86\u54ea\u4e9b\u7d30\u9805\u76ee\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1252\" src=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/06\/alarm-clock-2116007_1920.jpg\" alt=\"\" class=\"wp-image-741\" srcset=\"https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/06\/alarm-clock-2116007_1920.jpg 1920w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/06\/alarm-clock-2116007_1920-966x630.jpg 966w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/06\/alarm-clock-2116007_1920-768x501.jpg 768w, https:\/\/beautylingblog.com\/wp-content\/uploads\/2021\/06\/alarm-clock-2116007_1920-1536x1002.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" 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style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"14--%E8%87%AA%E5%BE%8B%E6%80%A7amp%E7%A9%A9%E5%AE%9A%E7%9A%84%E5%BF%83-\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%BE%8B%E6%80%A7_%E7%A9%A9%E5%AE%9A%E7%9A%84%E5%BF%83\"><\/span><strong>\u81ea\u5f8b\u6027&amp;\u7a69\u5b9a\u7684\u5fc3<\/strong><span 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style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"15--%E7%A9%A9%E5%AE%9A%E7%9A%84%E5%BF%83-%E6%96%B9%E6%B3%951-\"><span class=\"ez-toc-section\" id=\"%E7%A9%A9%E5%AE%9A%E7%9A%84%E5%BF%83-%E6%96%B9%E6%B3%951\"><\/span><strong>\u7a69\u5b9a\u7684\u5fc3-\u65b9\u6cd51<\/strong><span 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"16--%E7%A9%A9%E5%AE%9A%E7%9A%84%E5%BF%83-%E6%96%B9%E6%B3%952-\"><span class=\"ez-toc-section\" id=\"%E7%A9%A9%E5%AE%9A%E7%9A%84%E5%BF%83-%E6%96%B9%E6%B3%952\"><\/span><strong>\u7a69\u5b9a\u7684\u5fc3-\u65b9\u6cd52<\/strong><span 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style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"17--%E7%B8%BD%E7%B5%90-\"><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><strong>\u7e3d\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"18--%E6%8F%90%E9%AB%98%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%E7%9A%843%E7%A8%AE%E6%96%B9%E6%B3%95-\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E9%AB%98%E5%9C%A8%E5%AE%B6%E5%B7%A5%E4%BD%9C%E6%95%88%E7%8E%87%E7%9A%843%E7%A8%AE%E6%96%B9%E6%B3%95\"><\/span><strong>\u63d0\u9ad8\u5728\u5bb6\u5de5\u4f5c\u6548\u7387\u76843\u7a2e\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1.\u6253\u9020\u4e0d\u88ab\u8a98\u60d1\u7684\u74b0\u5883<\/strong><\/p>\n\n\n\n<p>\u4f60\u7684\u76ee\u7684\u5c31\u662f\u8981\u76e1\u53ef\u80fd\u7684\u9060\u96e2\u8a98\u56e0\uff0c\u5982\u679c\u4f60\u5bb9\u6613\u88ab\u624b\u6a5f\u5438\u5f15\u7684\u8a71\uff0c\u5efa\u8b70\u53ef\u4ee5\u8abf\u6574\u6210\u52ff\u64fe\u6a21\u5f0f\uff0c\u907f\u514d\u8df3\u51fa\u4f86\u7684\u901a\u77e5\u8072\u97f3\u5e72\u64fe\u5230\u4f60\u3002<\/p>\n\n\n\n<p><strong>2.\u8a2d\u5b9a\u56fa\u5b9a\u4f5c\u606f\u6642\u9593<\/strong><\/p>\n\n\n\n<p>\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u80fd\u5920\u50cf\u4e0a\u73ed\u6642\u9593\u4e00\u6a23\u7684\u4f5c\u606f\uff0c\u65e9\u4e0a8\u9ede\u5c31\u56fa\u5b9a\u8981\u5728\u5de5\u4f5c\u684c\u524d\u958b\u59cb\u8a8d\u771f\uff0c\u4e00\u76f4\u5230\u4e0b\u53485\u9ede\u4e4b\u5f8c\u624d\u53ef\u4ee5\u6b63\u5f0f\u4e0b\u73ed\uff0c\u990a\u6210\u898f\u5f8b\u7684\u4f5c\u606f\uff0c\u751f\u6d3b\u7684\u6b65\u8abf\u624d\u4e0d\u6703\u5f88\u51cc\u4e82\u3002<\/p>\n\n\n\n<p><strong>3.\u8a2d\u5b9a\u76ee\u6a19<\/strong><\/p>\n\n\n\n<p>\u5728\u505a\u6bcf\u4e00\u4ef6\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u4e00\u5b9a\u8981\u8a2d\u5b9a\u51fa\u4e00\u500b\u5177\u9ad4\u7684\u76ee\u6a19\uff0c\u8b93\u4f60\u5728\u5de5\u4f5c\u7684\u904e\u7a0b\u4e2d\uff0c\u80fd\u6709\u4e00\u500b\u65b9\u5411\uff0c\u7b49\u5230\u622a\u6b62\u65e5\u5feb\u8981\u5230\u7684\u6642\u5019\uff0c\u5c31\u66f4\u80fd\u5920\u7763\u4fc3\u4f60\u5168\u5fc3\u7684\u5c08\u6ce8\u5728\u5de5\u4f5c\u4e0a\u3002<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"19--%E8%87%AA%E5%BE%8B%E6%80%A7%E8%88%87%E7%A9%A9%E5%AE%9A%E7%9A%84%E5%BF%83-\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%BE%8B%E6%80%A7%E8%88%87%E7%A9%A9%E5%AE%9A%E7%9A%84%E5%BF%83\"><\/span><strong>\u81ea\u5f8b\u6027\u8207\u7a69\u5b9a\u7684\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u90a3\u9ebc\u5728\u5bb6\u5de5\u4f5c\u6700\u91cd\u8981\u7684\u9664\u4e86\u81ea\u5f8b\u6027\u4e4b\u5916\uff0c\u57f9\u990a\u4e00\u9846\u7a69\u5b9a\u7684\u5fc3\u4e5f\u5f88\u91cd\u8981\uff0c\u800c\u57f9\u990a\u7a69\u5b9a\u7684\u5fc3\u67092\u500b\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p><strong>1.\u7c21\u55ae\u76842\u90781\u300c\u9078\u64c7\u984c\u300d<\/strong>\uff0c\u9078\u9805\u5206\u5225\u662f\u8a66\u8457\u518d\u52aa\u529b\u4e00\u4e0b\u8207\u76f4\u63a5\u653e\u68c4\uff0c\u6211\u901a\u5e38\u90fd\u6703\u9078\u64c7\u8a66\u8457\u5728\u52aa\u529b\u4e00\u4e0b\uff0c\u56e0\u70ba\u7576\u4f60\u958b\u59cb\u52aa\u529b\u500b3~5\u5206\u9418\u4e4b\u5f8c\uff0c\u4f60\u5c31\u80fd\u5920\u6bd4\u8f03\u5feb\u9032\u5165\u5230\u5de5\u4f5c\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<p><strong>2.\u627e\u4e00\u500b\u5b89\u975c\u7684\u7a7a\u9593\u770b\u770b\u98a8\u666f<\/strong>\uff0c\u9019\u6a23\u4e5f\u80fd\u5920\u8b93\u81ea\u5df1\u7684\u5fc3\u5883\u6bd4\u8f03\u5feb\u7684\u5e73\u975c\u4e0b\u4f86\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\u975e\u5e38\u611f\u8b1d\u4f60\u7684\u6536\u807d\uff0c\u56e0\u70ba\u4f60\u7684\u6536\u807d\uff0c\u8b93\u6211\u8b8a\u5f97\u66f4\u6709\u52d5\u529b\u53bb\u505a\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7684podcast\u7bc0\u76ee\uff0c\u5982\u679c\u4f60\u559c\u6b61\u9019\u6a23\u5b50\u7684\u7bc0\u76ee\u5167\u5bb9\uff0c\u53ef\u4ee5\u8a02\u95b1\u8ffd\u8e64\u6211\uff0c\u6216\u662f\u53ef\u4ee5\u8ffd\u8e64\u6211\u7684YouTube\u3001IG\uff0c\u8b93\u6211\u4e00\u76f4\u5e36\u7d66\u4f60\u6b63\u5411\u7684\u77e5\u8b58\uff0c\u4f34\u96a8\u4f60\u4e00\u8d77\u5b78\u7fd2\u6210\u9577\uff0c\u4e5f\u6b61\u8fce\u5e6b\u6211\u5230iTunes story\u4e0a\u5e6b\u6211\u6253\u661f\u8a55\u5206\u52a0\u7559\u8a00\uff0c\u8a73\u7d30\u9023\u7d50\u90fd\u5728\u7bc0\u76ee\u7684\u8cc7\u8a0a\u6b04\u8655\uff0c\u6211\u662f\u73b2\u73b2\uff0c\u6211\u5011\u5c31\u4e0b\u96c6\u518d\u898b\u56c9\uff01\u62dc\u62dc\uff01<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"22--%E6%9C%80%E6%96%B0%E6%96%87%E7%AB%A0-\"><strong>\u6700\u65b0\u6587\u7ae0<\/strong><\/h4>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/3%e4%bb%b6%e4%ba%8b%e5%91%8a%e8%a8%b4%e4%bd%a0%e7%82%ba%e4%bb%80%e9%ba%bc%e5%aa%bd%e5%aa%bd%e6%9b%b4%e8%a6%81%e5%ad%b8%e6%9c%83%e7%90%86%e8%b2%a1%ef%bc%81\/\">3\u4ef6\u4e8b\u544a\u8a34\u4f60\u70ba\u4ec0\u9ebc\u5abd\u5abd\u66f4\u8981\u5b78\u6703\u7406\u8ca1\uff01<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/recommended-nap-pillow\/\">\u30102023\u66f4\u65b0\u30115\u6b3e\u71b1\u92b7\u597d\u7528\u7684\u8fa6\u516c\u5ba4\u5348\u7761\u6795\u63a8\u85a6\u8207\u9078\u64c7\u8981\u9ede<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/take-the-initiative\/\">#40 \u5e6b\u52a9\u4f60\u4e3b\u52d5\u51fa\u64ca\u76846\u6b65\u9a5f\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u9078\u64c7\u4e3b\u52d5\u51fa\u64ca\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u7b49\u5f85!<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/touch-new-things\/\">#39\u3010\u6642\u9593\u7ba1\u740601\u3011\u610f\u5916\u767c\u73fe\u9ad8\u6548\u6548\u7387\u7684\u65b9\u6cd5\uff01\u63a5\u89f8\u65b0\u4e8b\u7269\u8b93\u4f60\u610f\u60f3\u4e0d\u5230\u7684\u4e8b\uff01<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/beautylingblog.com\/digital-products\/\">\u3010\u7b46\u8a18\u30115\u6b65\u9a5f\u8a2d\u8a08\u4f60\u7684\u6578\u4f4d\u7522\u54c1\uff0c\u4ee5\u6700\u5c0f\u53ef\u884c\u6027\u7522\u54c1\u958b\u59cb\uff01<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-qubely-socialicons qubely-block-1b3a0a\"><div class=\"qubely-block-social-icons  qubely-layout-fill qubely-style-default\"><ul class=\"qubely-ul\"><li class=\"qubely-li qubely-social-item qubely-social-facebook\" arealabel=\"Facebook\"><a href=\"https:\/\/www.facebook.com\/youtubelingling\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-facebook\"><\/i><span class=\"qubely-social-label\">Facebook<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-youtube\" arealabel=\"YouTube\"><a href=\"https:\/\/www.youtube.com\/channel\/UC-n7M2GDHOYgCQ4qb5Cuj7Q\/featured\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-youtube\"><\/i><span class=\"qubely-social-label\">YouTube<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-instagram\" arealabel=\"Instagram\"><a href=\"https:\/\/www.instagram.com\/lingling_727\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-instagram\"><\/i><span class=\"qubely-social-label\">Instagram<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-spotify\" arealabel=\"Podcast\"><a href=\"https:\/\/linktr.ee\/lingsmile727\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-spotify\"><\/i><span class=\"qubely-social-label\">Podcast<\/span><\/a><\/li><li class=\"qubely-li qubely-social-item qubely-social-twitch\" arealabel=\"\u5176\u4ed6\"><a href=\"https:\/\/linktr.ee\/lingling_727\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><i class=\"qubely-social-icon fab fa-twitch\"><\/i><span class=\"qubely-social-label\">\u5176\u4ed6<\/span><\/a><\/li><\/ul><\/div><\/div>\n<div class=\"2402b8a411f857e903a71839a1be0e32\" data-index=\"2\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4645549092656753\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-fb+5w+4e-db+86\"\r\n     data-ad-client=\"ca-pub-4645549092656753\"\r\n     data-ad-slot=\"6935291168\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5728\u672c\u96c6\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c9\u96c6\u4e2d\uff0c\u6211\u60f3\u5206\u4eab\u6211\u5728\u5bb6\u5de5\u4f5c\u8fd12\u500b\u6708\u7684\u5fc3\u5f97\uff0c\u5176\u4e2d\u5167\u5bb9\u5305\u542b\u6211\u7684\u5207\u8eab\u4e4b\u75db\uff0c\u96d6\u7136\u76ee\u524d\u6211\u9084\u5728\u627e\u5230\u5728 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/beautylingblog.com\/podcast09-3-ways-to-improve-work-efficiency-at-home\/\"> <span class=\"screen-reader-text\">Podcast#9 \u63d0\u9ad8\u5728\u5bb6\u5de5\u4f5c\u6548\u7387\u76843\u500b\u65b9\u6cd5\uff0c\u9632\u75ab\u5728\u5bb6\u4e5f\u80fd\u6709\u6548\u7387<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[29,101],"tags":[30],"table_tags":[],"aioseo_notices":[],"qubely_featured_image_url":null,"qubely_author":{"display_name":"\u73b2Lingling","author_link":"https:\/\/beautylingblog.com\/author\/ling\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/beautylingblog.com\/category\/podcast\/\" rel=\"category tag\">Podcast<\/a> <a href=\"https:\/\/beautylingblog.com\/category\/podcast%e8%87%aa%e6%88%91%e6%88%90%e9%95%b7\/\" rel=\"category tag\">Podcast\u81ea\u6211\u6210\u9577<\/a>","qubely_excerpt":"\u5728\u672c\u96c6\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c9\u96c6\u4e2d\uff0c\u6211\u60f3\u5206\u4eab\u6211\u5728\u5bb6\u5de5\u4f5c\u8fd12\u500b\u6708\u7684\u5fc3\u5f97\uff0c\u5176\u4e2d\u5167\u5bb9\u5305\u542b\u6211\u7684\u5207\u8eab\u4e4b\u75db\uff0c\u96d6\u7136\u76ee\u524d\u6211\u9084\u5728\u627e\u5230\u5728...","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"qubely_landscape":false,"qubely_portrait":false,"qubely_thumbnail":false},"uagb_author_info":{"display_name":"\u73b2Lingling","author_link":"https:\/\/beautylingblog.com\/author\/ling\/"},"uagb_comment_info":0,"uagb_excerpt":"\u5728\u672c\u96c6\u300a\u52c7\u6562\u505a\u81ea\u5df1\u300b\u7b2c9\u96c6\u4e2d\uff0c\u6211\u60f3\u5206\u4eab\u6211\u5728\u5bb6\u5de5\u4f5c\u8fd12\u500b\u6708\u7684\u5fc3\u5f97\uff0c\u5176\u4e2d\u5167\u5bb9\u5305\u542b\u6211\u7684\u5207\u8eab\u4e4b\u75db\uff0c\u96d6\u7136\u76ee\u524d\u6211\u9084\u5728\u627e\u5230\u5728...","_links":{"self":[{"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/posts\/878"}],"collection":[{"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":0,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"wp:attachment":[{"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/tags?post=878"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/beautylingblog.com\/wp-json\/wp\/v2\/table_tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}